Due to traumatic family circumstances, Rebekah Bradford is forced to sign an indentured servant contract to leave her home in London and work for a Philadelphia Quaker family.Rebekah's journey through life takes her from servanthood to wife and mother and business woman during a period when Quakers were struggling to maintain their identity as the colony attempted to find a place in history that was often in stark conflict with its founder, William Penn.

    But she escaped a life of drugs, alcohol, and promiscuity for a fresh start with Jesus. Cleaned up and happy, with a handsome husband, a nice house, and two wonderful children, her life seemed perfect. Then, the unthinkable: In an instant, everything changed. That one moment triggered a chain reaction of unwanted challenges, and her life would never be the same. Can you relate? In an instant... • the marriage is over, • the job ends, • the car’s wrecked, • the money’s gone, • the diagnosis is pronounced ... ... and your dreams are crushed. All you can do is cry, “Why?” You long for the lost to be found, for the broken to be fixed, for the stolen to be returned. You want your life back! In The Widow Wore Pink, you’ll discover that the God who was faithful to Robyn will also be faithful to you. Learn to face the unwelcome changes in your life by knowing and trusting the promises of God for yourself. Robyn Dykstra is an author, speaker, and Bible teacher who loves Jesus. For decades, Robyn has been presenting life-changing messages to help thousands energize their faith in God and find the strength to face life’s challenges. WWW.ROBYNDYKSTRA.COM

    His grandfather, Thomas Skelly, entered the department in 1893, when the NYPD was little more than a brutal gang of organized enforcers and Tammany Hall a corrupt political machine that could make or break an honest cop's career. His father Frank's career would span World War II through the 1960s, taking him from street cop to squad commander of the Forty-first Precinct. Better known as "Fort Apache", it was a place from which few cops emerged whole. His brother Frank McDonald, Jr., went on to become a decorated officer, waging an undercover war on drugs and crime.From turn-of-the-century Brooklyn to the South Bronx in the 1970s to the bedroom communities of upstate New York, My Father's Gun combines a rare and intimate family story with turbulent social history.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2

    It is the most sought-after book for youngsters preparing for various competitive exams ranging from Civil services, Banks, Railways, UPSC and PSC exams and Quiz Competition across the country. It also serves reference purpose covering varied topics besides Science and Medicine, Environment, Literature, Entertainment, History, 1000 Quiz and Sports, policies of government, census reports, election results, economic indicators, art forms, etc. It also features more than 20 articles by people of eminence such as former President APJ Abdul Kalam, Nobel Peace Prize winner Kailash Satyarthi, Philip Min, Dr Valson Thampu and many others. Manorama Yearbook also offers free Concise Britannica Encyclopedia, a set of 4 ebooks, Learner's Dictionary on CD and free online subscription to Britannica Online."

    Now, in this 10th anniversary edition of No Turning Back, the Very Rev. Fr. Donald Calloway, MIC, looks back on the past decade in a new introduction to this Christian classic, a perennially powerful witness to the transforming grace of God and the Blessed Mother's love for her children. His witness proves a key truth of our faith: Between Jesus, the Divine Mercy, and Mary, the Mother of Mercy, there's no reason to give up hope on anyone, no matter how far they are from God.

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    He was actively involved in ministry at church, employed by a great company, and to top it all off, he was happily married to Gabrielle, and awaiting the new addition to his family. Gabrielle found the love of her life. From the moment they met, their chemistry was undeniable. But, Blake had to work tirelessly to tear down the wall she had built up against ever loving again, and she was glad he did. They shared a love they attributed only to the grace of God on their lives…a love so rare. When a dramatic turn of events disclosed shocking secrets, everything changed. As their marriage explodes and their lives shift in unexpected directions, both must learn to relinquish control and trust God in order to embrace the future. Life-altering struggles can be the pathway to new beginnings. Will they find the courage to forgive and create a love for all times?

    As the Agency investigates the source of the disclosures, an old Office of Strategic Services file and the former Director of Central Intelligence become the focal point of their research. A race is on to find the file's secrets. If al-Qaeda's wins, they can acquire "suitcase" thermonuclear devices to attack America. If the CIA gets there first, they can make a deal with a Russian billionaire and trade the missing treasure for the weapons al-Qaeda craves. The political awakening of Duncan Hunter continues as he battles radical fundamentalists across the globe, he thwarts the terrorists' best plans and eliminates their leaders. He survived their latest attempts to kill him when he's finally cornered, captured, and dragged to an al-Qaeda lair. Inside lurks certain doom at the hand of his bitterest foe.

    In this thrilling version, David works in a call centre in India, and Goliath is Scottish crime lord Tommy McNunn. When Scottish crime lord Tommy ‘McNunn’ commits the perfect murder, killing a corrupt policeman and framing his death on a rival, DCI Campbell McKenzie knows there is little he can do to stop a gang war and prevent McNunn taking over the whole of Scotland. However, when Tommy McNunn accidentally drives into an old age pensioner, destroys the man’s car and refuses to apologise, his ambitions are soon to be thwarted. In a modern day retelling of the biblical story ‘David Versus Goliath’, the meek topple the mighty, brains conquer brawn and good overcomes bad. DCI McKenzie versus his arch rival, Tommy McNunn. Who will win? In another classic IAN CP IRVINE thriller, just when you think you know the truth, your world is turned upside down. Hold on tight, cancel the rest of your day and take a deep, deep breathe. You'll need it. About the book. 'Say You're Sorry!' is the latest crime thriller written by Ian C.P. Irvine, one of the UK's top cyber security experts. Based upon real facts, 'Say You're Sorry!' is a page-turning, thrilling and chilling exposé of just how much our daily lives are now controlled by computers, and how an cyber expert with the right knowledge, could, if they wished, ruin your life. A cyber crime conspiracy thriller at the top its game, after reading this, you'll never want to switch on your mobile phone again. Read it now, ...or you'll be sorry you missed it! You can't say you haven't been warned... Once you've read it, this is the book you will want to recommend to your friends! The action in the book is split between Scotland and India, so if you are in India, and like crime thrillers, this is the one to read!

     The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    This book provides comprehensive single source coverage of the full spectrum of systems of electric power generation, transmission and distribution, including the operation and managemen.t of such system

    "Fake Science 101" is here to tackle those questions that are too tough to really answer. Like why is the sky blue? Where did the dinosaurs go? And what's with Einstein's hair?If you love Fake Science on the World Wide Web, you will love it even more on paper.* This cutting-edge volume shares the freshest discoveries to date made by the Fake Science lab--and completely ignores the sneers from the scientific community over its lack of research. "Fake Science 101" is your go-to textbook for when the facts are just too confusing.*Unless you are a tree.