Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.

    Nathan decided to draw his favorite tips and etiquette lessons and post them on the internet, where his 12 original panels went viral immediately and became the basis for this hilarious illustrated book (check out the fully animated ebook, too!).In NYC Basic Tips and Etiquette, Pyle reveals the secrets and unwritten rules for living in and visiting New York including the answers to such burning questions as, which cabs should I try to hail? What is a bodega? Which way is Uptown? Why are there so many doors in the sidewalk? How do I walk on an escalator? Do we need to be touching right now? Where should I inhale or exhale while passing sidewalk garbage? How long should I honk my horn? If New York were a game show, how would I win? What happens when I stand in the bike lane? Who should get the empty subway seats? How do I stay safe during a trash tornado? Each tip is a little story illustrated in simple black and white drawings.Visitors and newcomers to New York will love it because the advice is smart, funny, and not condescending. New Yorkers will love it for its strategic and humorous approach to mastering the daily chaos of the city.

    From handling the often delicate situations surrounding academic performance, athletics, friendships, sexual activity, and drug and alcohol experimentation to instilling (or restoring) a healthy body image and providing a strong role model, mothers often feel alone in their struggle to find ways of coping with all that they must do for their daughters. To provide the community that these women so desperately crave-and all that comes with it: the guidance, the solace, the inspiration, and the hope -Cheryl Dellasega has written Surviving Ophelia, a book of profound wisdom and compassion. Dellasega's own story of raising her teenage daughters is punctuated by the collective experience of hundreds of other mothers, from all walks of life, who have been there or are there, in the trenches, experiencing and chronicling the daily joys and trials of raising their teenage girl. Enlightening, heartfelt, and hopeful, Surviving Ophelia is a must-read for "Ophelia's mother."To find [this book] is like an answer to a prayer. I've had a hard time finding someone who understands what I'm going through, and knows the kind of pain a mother feels when her child is hurting herself."-Jane, Reno, Nevada"This is for all the mothers who sat at coffee break with their peers passing pleasantries while trying to sedate their feelings…[of] anger, rage, disappointment (sadness)…. While they share information on Ivy League colleges their children will be attending in the fall, I just pray that my daughter stays alive."-Lori, Detroit, Michigan"The realization stung me as if I'd been slapped hard across my face: I'd been betrayed. My seventeen-year-old daughter Sara had lied to me, and, in needing to believe her, I lied to myself."-Amanda, Albany, New York"It's always assumed you want your kids to walk in your footsteps. For me, it's the last thing I wanted. I raised my girls to be everything I was not: outgoing, brave, bold, and independent."-Sandra, Marblehead, Massachusetts"As the mother of an anorexic, I have spent the past four years reliving the choices I have made in my life, searching to find the cause of my daughter's life-threatening illness."-Carolyn, Amherst, Massachusetts

    Do cats do things they don’t want to do? Definitely not. Do cats rush around at all hours of the day when they’d rather be licking their paws and looking out a window? Please. Calm, free, charismatic, wise, elegant, self-assured—our beloved feline pets strut those traits that we humans spend a lifetime aspiring to. No wonder everybody wants to be more like a cat.After observing his own cat, Ziggy, for years, bestselling French author Stéphane Garnier decided that he would be much happier if he could just live more like Ziggy. Closer study only confirmed his suspicion that cats have that je ne sais quoi, and he set out to share Ziggy’s innate wisdom with the world.Whether at work, at home, or in your social life, your cat can teach you how to manage stress, cultivate independence, and live life on your terms. Peppered with humorous yet inspiring tips for living a day in the life of a cat, cat secrets from Ziggy, and a quiz to assess your “cat quotient,” How to Think Like a Cat is an inspiring, humorous, and remarkably insightful guide to the subtle art of living like a feline.

    Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)Activities include: - Fun Facts about Aging! - Public Speaking: A Diagram - Your Hotel Room Carpet: A Petri Dish of Horrors - Obscure Diseases You Probably Don't Have - Zen Mantras For The Anxiously Inclined - Soothing Facts about Hand SanitizerOn a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

    From full and frank explanations as to why he sometime blows snot bubbles through his nose (because he can) to the mystery of the stalker (if someone had just explained to him about mirrors). From the frustrating stupidity of his parents (Hairy and Smooth) to delights of running around naked on the kitchen table, it's a truly enlightening and delightfully funny read. To every parent who's ever wearily wiped food from the floor and said 'Is this your idea of a game?' - beware. The One Year Old is about to reveal just how much he's been playing with you.

    Some call it morality. Others call it religion. But Bros in the know call this holy grail the Bro Code.Historically a spoken tradition passed from one generation to the next, the official code of conduct for Bros appears here in its published form for the first time ever. By upholding the tenets of this sacred and legendary document, any dude can learn to achieve Bro-dom.

    In this hilarious book of tongue-in-cheek poetry, the author of the internationally syndicated comic strip Sally Forth helps cats unlock their creative potential and explain their odd behaviour to ignorant humans. With titles like Who Is That on Your Lap?, This Is My Chair, Kneel Before Me, Nudge, and Some of My Best Friends Are Dogs, the poems collected in I Could Pee on This perfectly capture the inner workings of the cat psyche. With photos of the cat authors throughout, this whimsical volume reveals kitties at their wackiest, and most exasperating (but always lovable).

    In the beginning there was the Holy Bible2 Which was a very good book indeed, but so many things happened since the beginning,3 That Maybe it was time for another bible,4 So a punk from Philadelphia wrote a new one,5 And so it is called The Boomer Bible,6 So there.7 And Its Past Testament tells the history of the world, including the Book of Greeks, Book of Brits, Book of Yanks, Book of Russkies, and all the other self-proclaimed Chosen Nations,8 And people sticking each other with pointed sticks, and acting up, which is called civilization,9 And also about religion and art and movies and literature, and TV, and so forth, which is why there are also the Books of Pnowlege,10 Including Psongs, Psayings, and Psomethings,11 Written just like the other Bible but without any big unpronounceable words,12 So that you and I might truly understand it,13 For a change.14 And Its Present Testament tells about the coming of Harry, and The Way of Harry,15 Who may be the messiah everybody has been waiting for,16 Unless he really isn't,17 Which is hard to say,18 So there.19 And there is also The Book of Harrier Brayer together with the Harrier Hymnal,20 And another Testament too,21 And Concordance, and a lenticular hand on the cover.22 And It is not for the faint of heart,23 Or the easily offended,24 Or the priggish or the prudish,25 But who cares,26 Because neither was Candide, or Swift's A Modest Proposal, or Rabelais, or Lenny Bruce28 Or all the other satires and satirists who felt the need to warn us when we have gone astray,29 Which we have,29 Which you'll know all about,31 If you read your Boomer Bible,32 Or there.Over 87,000 copies in print.

    How people deal with Pain

    And laundry." --Baby Blues proverbWhen the recipe box has more pizza coupons than recipes, or for those parenting days when all you seem to accomplish is brushing your hair and making a tray of ice cubes, Baby Blues offers parental fatigue redemption. The brainchild of Rick Kirkman and Jerry Scott, this Baby Blues treasury features cartoons from Briefcase Full of Baby Blues and Night Shift. From prophetic Baby Blues proverbs like, "The grass is always greener on the knees of your kid's new white pants," to Dinner Table Olympics where Synchronized Whining is the main event, young parents Darryl and Wanda keep pace with energetic children Zoe, Hammie, and baby Wren, as Kirkman and Scott expertly navigate the daily nuances of newborns, nocturnal diaper changes, and the nirvana of family life.

    As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”

    cartoons but were afraid to ask, this complete and indispensable reference will delight adults, children, and audiences all over the world.

    And I hate the message that women can't possibly be happy until we all fit into our skinny jeans. I don't find these stories uplifting; they make me want to hug these women and take them out for fizzy champagne drinks and cheesecake and explain to them that until they figure out their insides, their outsides don't matter. Unfortunately, being overweight isn't simply a societal issue that can be fixed with a dose healthy of positive self-esteem. It’s a health matter, and here on the eve of my fortieth year, I've learned I have to make changes so I don't, you know, die. Because what good is finally being able to afford a pedicure if I lose a foot to adult onset diabetes?"

    Could this trend point toward something deeper? In Awkwardness, Adam Kotsko answers that question with a resounding yes. Drawing on key insights of cultural theory, he argues that awkwardness is a structuring principle of human experience, something that the particular conditions of our time allow us to see with greater clarity than ever before. In an analysis that begins with the difference between the US and UK versions of Ricky Gervais's The Office, passes through the films of Judd Apatow, and culminates in the apotheosis of awkwardness, Larry David's Curb Your Enthusiasm, Kotsko looks at the ways we cope with our awkwardness and the unexpected opportunities awkwardness opens up when we stop resisting it and learn to enjoy it.