With Medicinal Herbs: A Beginner's Guide, Gladstar offers a fresh introduction for a new generation of gardeners and natural health and self-sufficiency enthusiasts.Thirty-three of the most common and versatile healing plants are profiled in depth to get the budding herbalist off on the right foot. Readers will learn how to grow, harvest, prepare, and use each herb. Step-by-step instructions explain how to prepare herbal teas, salves, syrups, tinctures, oils, and liniments to stock the home medicine chest. Simple recipes explore each plant's healing qualities - aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar shows how easy it is to make safe, all-natural, low-cost healing remedies for common ailments.

    Topics include getting active, direct action, gardening, how to make wine, homeschooling, fixing a toilet, audio phone patch, how to make envelopes, shoe repair, making rubber stamps, how to juggle, composting, DIY toothpaste, getting rid of fruit flies, greywater systems, composting toliets, making hanging and floating tents, saving money at the post office, making posters and stencils, fixing a harmonica, DIY flowerpots, avoiding dangerous household chemicals, preventing ear infections, how women can pee standing up, menstrual massages, and a few pieces for inspiration. I'm sure you can see by now why this is essential.

    Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath--the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

    The Portland area is a hiker’s dream, with a wide variety of accessible, well-maintained trails and no shortage of places to find maps, gear, and walking companions.This book profiles 60 select trails which give you a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches.Whether you're a seasoned hiker or lacing up your first pair of hiking boots, this guide has the trail for you!

    Rejecting both end-times hand wringing and dewy-eyed faith that technology will save us from ourselves, urban homesteaders choose instead to act. By growing their own food and harnessing natural energy, they are planting seeds for the future of our cities.If you would like to harvest your own vegetables, raise city chickens, or convert to solar energy, this practical, hands-on book is full of step-by-step projects that will get you started homesteading immediately, whether you live in an apartment or a house. It is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Projects include: How to grow food on a patio or balcony How to clean your house without toxins How to preserve food How to cook with solar energy How to divert your greywater to your garden How to choose the best homestead for you Written by city dwellers for city dwellers, this illustrated, smartly designed, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. Authors Kelly Coyne and Erik Knutzen happily farm in Los Angeles and run the urban homestead blog www.homegrownrevolution.org.

    Frank Miniter's The Ultimate Man's Survival Guide shows men how to do all of these and more, including:* how to fight off a bear* how to set a dislocated joint* how to pick the perfect cigar and bottle of wine Presented in seven sections--survivor, provider, athlete, hero, romantic, cultured man, and philosopher--Miniter teaches guys the skills, attitudes, and philosophies they need to be the ultimate man. Clearly written and packed with real-life anecdotes, as well as line-drawings and how-to illustrations, The Ultimate Man's Survival Guide teaches men that any guy can be the ultimate man whether he is rescuing a lost hiker, plucking a child from a swift stream, or standing up against injustice.

    Whether you’re a full-time homesteader, a weekend farmer’s market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors. It includes: ·         More than 100 recipes for garden-to-table dishes, preserves, and cured foods ·         Small-space gardening advice on building a raised bed, choosing what to grow, and saving seeds ·         DIY projects, such as Mason jar lanterns and homemade notecards ·         Superwoman skills like assembling a 48- hour survival toolkit in an Altoids tin   Packed with beautiful photographs and illustrations, Modern Pioneering proves that becoming more self-sufficient not only means being empowered, but also having a lot more fun.

    Humorous and irreverent, yet always authoritative, this guide to camping with kids, from babies through pre-teens, is filled with checklists, smart tips, recipes, games, activities, and art projects. Helen Olsson, a seasoned camper and mother of three, shares lessons learned over the years of nature outings with her own family. Learn the basics of family camping, from choosing a destination and packing gear to setting up a campsite and keeping little ones safe. Create the perfect camp menu with simple and tasty recipe ideas. Discover foolproof tips and tactics for keeping kids happy and entertained while hiking. Explore nature through clever and creative camp arts and craft projects. This guide is your game plan to unplugging from the digital world and connecting your kids to nature. Whether it’s roasting marshmallows around a crackling campfire or stretching out on a camp mat to gaze at the stars, the memories you’ll be making will last a lifetime.

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

    Pat Lanza's proven lasagna gardening method produces amazing results in pots and small plots. Even in beds just 4 inches wide, you can grow bountiful, beautiful gardens with no digging, no weeding-- no kidding!

    Learn a few basic country skills, she reasoned, and she would be able to produce at least some of the food and resources she used every day.Goodbye, fast food and Wonder Bread; hello, homesteading. With enthusiasm and joy for the tasks at hand, Woginrich embarked on a journey that has been sometimes hilarious, sometimes heartbreaking and always soul satisfying.From the fulfilling work of planting a garden and installing honeybees, to the bliss of gathering fresh eggs for an omelet or playing an old-time ballad on the fiddle, Made from Scratch shares the honest satisfaction of doing for oneself, and brings the reader to a deep appreciation for the value of simple skills performed well.

    This is the most asked for book that we know of. Is it any good? Well, it's now in its 29th printing since 1971, has chapters on home preparation of weapons, electronics, drugs, and explosives. Extensively illustrated, 8.5 x 11, 160 pp., softcover.

    Tight spine, clear crisp pages, no writing, no spine creases, light edgewear, smokefree.

    Blehm narrates this true account of the disappearance and search for Randy Morgenson, a National Park Service ranger who, one morning after 28 seasons on the job, failed to answer his radio call.The introverted Morgenson was more comfortable with the natural world than with people. A gifted photographer and a lyrical writer, he dropped out of college to begin a career that would send him into the remote parts of California's Sequoia and Kings Canyon National Parks. Passionate about the mountains, he excelled at his responsibilities, which ranged from clearing away garbage left by careless campers to rescuing injured hikers. Dedicated to keeping the wilderness undisturbed, he was proud of his ability to leave no trace of himself wherever he camped.That skill would prove costly when, at age 54, he went missing. Blehm seamlessly combines a detective story with a celebration of nature that calls to mind the works of classic American writers like Thoreau and Emerson. His gripping narrative will cause readers' hearts to ache at the disappearance of this undervalued soul. But their spirits will soar at the grandeur and mysticism of nature expertly captured in its most primal state.

    The second volume in The Traditional Bowyer's Bible series covers ancient European bows, Eastern Woodland bows, recurves, strings, steel points, quivers, and much more.