Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.

    Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs.Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way.Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul.Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs.Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

    Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian.“Vegetarian Weight Loss” gives you many great tips and pointers that will help you to truly make the most of your weight loss with a vegetarian diet and make sure that you succeed in looking great with this incredible way of eating!In “Vegetarian Weight Loss” you will discover:- How Being Vegetarian Helps You Lose Weight - the scientific proof is all there, being vegetarian will make you lose weight!- Vegetarianism vs Veganism - discover the difference between going vegan and being a vegetarian!- The Health Benefits Of The Vegetarian Diet - all the great things you can expect to experience with this fantastic way of eating!- Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid!- Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian!- Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight fast!- Vegetarian Breakfasts - start the day off with these yummy energy boosters!- Vegetarian Lunches - avoid the mid-afternoon energy crash by eating with my lunch recipes!- Vegetarian Dinners - end the day with a satisfying and filling vegetarian weight loss meal!- Why Microwaving Food Is Bad For You - don’t ignore these scary facts!- Exercise And The Vegetarian - yes, you can exercise while not eating meat and yes, you will feel great with this exercise!- Transitioning To The Vegetarian Diet - learn the difference between going cold turkey or not!- Eating Out On The Vegetarian Diet - don’t worry, you can still eat at all of your favourite restaurants!- Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health!And much, much more…The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation!This book has been written to teach you everything you need to know about becoming a vegetarian and losing weight because of it. You will be surprised how easy it can be to lose weight following this diet and you don’t have to worry so much about counting calories or weighing food – there is none of that going on here!Discover how the Vegetarian Weight Loss diet can benefit you now!Simply click the link above to get started today.

    It is packed with information and strong testimonials to the life-changing effects of a low-GL diet.

    Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers: the ways her own weight-loss journey inspired her professional career, the most important steps to get started on your own goals, the seven c’s to weight-loss success, the invaluable concept of calorie density, the keys to overcoming the most common and frustrating challenges, and the dozens of delicious recipes that help you lose weight and still love what you eat. From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

    Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

    Packed with the latest findings on inflammation, oxidative stress, and degenerative disease, this guide is the definitive resource for anyone serious about optimal nutrition and anti-aging defence. Inside, you will find over 1,500 US and Canadian supplements scientifically rated and compared, 18 critical Health Support Criteria required to evaluate supplements, 300 full-colour graphs so you can easily compare top-rated products. Discover recent scientific evidence that shows supplements can optimize health and retard the aging process. Determine which supplement is best for you and your family, using a scientifically-based approach. Now in its 4th edition and representing thousands of hours of research, the NutriSearch Comparative Guide to Nutritional Supplements is the way for you to find a quality nutritional supplement that best suits your needs. For those interested in optimizing their health and warding off the aging process, this guide is a must!

    In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

    The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:If you’ve struggled with any chronic health issue, you’re not alone—you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.We’ve already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven’t come. Even the most recent expert opinions don’t yet have a handle on what’s really behind your suffering. Hashimoto’s is not the body attacking itself. There’s more to thyroid cancer than we’re being told. You’re not hopeless if you don’t have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today’s thyroid diagnoses do not explain your years of suffering with mystery symptoms.You shouldn’t have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you’re stuck in bed, dragging through your days, or feeling lost about your health, you shouldn’t have to go through one more day of it, let alone another decade. You shouldn’t have to watch your children go through it, either.The meaning behind today’s widespread thyroid illness is so much bigger than anyone has yet discovered—what you’re about to read is unlike any information you’ve ever seen. It’s time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINSANXIETY AND DEPRESSIONAUTOIMMUNE DISEASEBRAIN FOG AND FOCUSCANCEREPSTEIN-BARR VIRUSPREGNANCY COMPLICATIONSFATIGUEMONONUCLEOSISFIBROMYALGIA AND CFSHAIR THINNING AND LOSSHASHIMOTO’S THYROIDITISHEADACHES AND MIGRAINESHEART PALPITATIONSVERTIGOHYPERTHYROIDISMHYPOTHYROIDISMMENOPAUSAL SYMPTOMSMYSTERY WEIGHT GAINSLEEP DISORDERSTINGLES AND NUMBNESS“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”— from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center

    As the solo vegetarian, you discreetly add a small cheese pizza to the order--with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it's not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you're a vegetarian in the making or if you've been a vegetarian for years . With the helpful advice this guide provides, you'll:Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren't you lacking a ton of vitamins and minerals? What exactly do you eat? Don't you get tired of salads? Isn't it dangerous to be vegetarian when you're pregnant? The list goes on--mainly because most people don't have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers:Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what's really in your food and other products Being Vegetarian For Dummies definitely promises that you won't be eating grilled cheese sandwiches for the rest of your life.

    These delicious recipes use simple and inexpensive fresh ingredients, are packed full of flavour and goodness and show that with ‘The Skinny Slow Cooker Recipe Book’ Diet can still mean Delicious!Here are just some of the recipes included : Rustic Chicken Stew (Cacciatore)Zingy Lime ChickenSweet Asian ChickenItalian MeatballsScottish StoviesBudapest’s Best Beef GoulashEnchilada El SalvadorAromatic Kicking Pork RibsSweet & Sour Pineapple PorkCowboy CasseroleMarrakesh LambGreen Thai Fish CurryTuna & Noodle CattiaPomodoro Pasta SauceSt Patrick’s Day SoupBreakfasts, Snacks & Many MoreYou may also enjoy:More Skinny Slow Cooker Recipes (No.1 Amazon Best Seller)75 More Delicious Recipes Under 300, 400 & 500 Calories.The Skinny Slow Cooker Soup Recipe BookSimple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories. The Skinny Slow Cooker Curry Recipe Book (No.1 Amazon Best Seller)Delicious & Simple Low Calorie Curries From Around The World Under 200, 300 & 400 Calories. Perfect For Your Diet Fast Days.The Skinny Slow Cooker Vegetarian Recipe Book40 Delicious Recipes Under 200, 300 And 400 Calories. The Skinny 5:2 Slow Cooker Recipe BookSkinny Slow Cooker Recipe And Menu Ideas Under 100, 200, 300 & 400 Calories For Your 5:2 Diet.