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    Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

    A former addict who started the premiere private rehab in the hills of Malibu, California. He had it all: a thriving business, a beautiful wife, and a daughter who was the center of his universe. But when he relapsed, everything he built went right along with it. Now, he has a rehab filled with eccentric clients he's expected to keep sane, a dark secret he's desperate to keep hidden, and forces from his past that are determined to strip him of anything that remains.What's a self-made man to do? Backed into a corner, Travis finds himself stuck on one moral question: Can he commit murder in order to keep it all from slipping away? How far down the rabbit hole will he go? And, perhaps more importantly, how does he come back from it after that life is gone?Part thriller and part redemption tale, Club Medicine explores the heart of darkness within us all as one man balances on the razor's edge between self-actualization and self-destruction.

    But radio came roaring back with a whole new concept. The war was over, the baby boom was on, the country was in clover, and a bold new beat was giving the syrupy songs of yesteryear a run for their money. Add transistors, 45 rpm records, and a young man named Elvis to the mix, and the result was the perfect storm that rocked, rolled, and reinvented radio.Visionary entrepreneurs like Todd Storz pioneered the Top 40 concept, which united a generation. But it took trendsetting “disc jockeys” like Alan Freed, Murray the K, Wolfman Jack, Cousin Brucie, and their fast-talking, too-cool-for-school counterparts across the land to turn time, temperature, and the same irresistible hit tunes played again and again into the ubiquitous sound track of the fifties and sixties. The Top 40 sound broke through racial barriers, galvanized coming-of-age kids (and scandalized their perplexed parents), and provided the insistent, inescapable backbeat for times that were a-changin’.Along with rock-and-roll music came the attitude that would literally change the “voice” of radio forever, via the likes of raconteur Jean Shepherd, who captivated his loyal following of “Night People”; the inimitable Bob Fass, whose groundbreaking Radio Unnameable inaugurated the anything-goes free-form style that would come to define the alternative frontier of FM; and a small-time Top 40 deejay who would ultimately find national fame as a political talk-show host named Rush Limbaugh.From Hunter Hancock, who pushed beyond the limits of 1950s racial segregation with rhythm and blues and hepcat patter, to Howard Stern, who blew through all the limits with a blue streak of outrageous on-air antics; from the heyday of summer songs that united carefree listeners to the latter days of political talk that divides contentious callers; from the haze of classic rock to the latest craze in hip-hop, Something in the Air chronicles the extraordinary evolution of the unique and timeless medium that captured our hearts and minds, shook up our souls, tuned in–and turned on–our consciousness, and went from being written off to rewriting the rules of pop culture.

    Drawing on experience, psychological insight, and wisdom ancient and modern, Westney shows how to trust yourself and set your own musicality free. He offers healthy alternatives for lifelong learning and suggests significant change in the way music is taught. For example, playing a wrong note can be constructive, useful, even enlightening. The creator of the acclaimed Un-Master Class(R) workshop also explores the special potential of group work, outlining the basics of his revelatory workshop that has transformed the music experience for participants the world over. Practicing, in Westney's view, is a lively, honest, adventurous, and spiritually rewarding enterprise, and it can (and should) meet with daily success, which empowers us to grow even more. Teachers, professionals, and students of any instrument will benefit from this unique guide, which brings artistic vitality, freedom, and confidence within everyone's reach

    Struggling to make sense of the extreme poverty, and touched by the warmth and resilience of those she meets, she partners with a local community to develop a food program that now serves thousands of meals each week to children and others in need. On That Day, Everybody Ate, which now includes a post-earthquake update, tells the story of her remarkable journey.

    The Liverpool band’s first three singles shot to the top of the UK charts and spawned a multi-million selling album in the mid-eighties. It was a thrilling rock’n’roll ride for ‘Nasher’, a lad from a council house barely out of his teens. But the dream didn’t last. Aged just 27, he found himself near homeless and on the dole. One of ‘The Lads’ no more.Now, 30 years on from the band’s formation, Nasher takes us back on a colourful journey to Hollywood and beyond. What price fame? It’s time to tell the real story.

    This report, part of the GoodPlay Project, undertaken by researchers at Harvard Graduate School of Education's Project Zero, investigates the ethical fault lines of such digital pursuits. The authors argue that five key issues are at stake in the new media: identity, privacy, ownership and authorship, credibility, and participation. Drawing on evidence from informant interviews, emerging scholarship on new media, and theoretical insights from psychology, sociology, political science, and cultural studies, the report explores the ways in which youth may be redefining these concepts as they engage with new digital media. The authors propose a model of "good play" that involves the unique affordances of the new digital media; related technical and new media literacies; cognitive and moral development and values; online and offline peer culture; and ethical supports, including the absence or presence of adult mentors and relevant educational curricula. This proposed model for ethical play sets the stage for the next part of the GoodPlay project, an empirical study that will invite young people to share their stories of engagement with the new digital media.The John D. and Catherine T. MacArthur Foundation Reports on Digital Media and Learning

    From a writer who “adds new dimensions of depth and substance to the modern crime novel,” this thrilling and critically acclaimed series follows a tormented ex-cop from Philadelphia to South Florida on a quest to earn redemption for his dark past (Michael Connelly).  The Blue Edge of Midnight: After a shootout during a convenience store holdup led to the accidental death of a twelve-year-old, Max Freeman left the Philadelphia police department behind for a life in exile in the Florida Everglades. Since then, he’s lived in seclusion, haunted by guilt, with the humid night and the nocturnal predators of the swamp as his only company. But everything changes when he discovers a young girl’s body floating in the muddy waters and becomes the prime suspect for her murder. To prove his innocence, Freeman must find the real killer—and confront his own tortured soul—before it’s too late.  A Visible Darkness: When five elderly women are murdered in Fort Lauderdale, Max Freeman is determined to get to the bottom of it. His friend, lawyer Billy Manchester, believes the crimes are tied to a conspiracy to collect on the women’s life insurance policies. But when Freeman uncovers a shocking betrayal, he soon realizes the gruesome plot reaches further than anyone thought possible. Now, it’s a race against the clock to hunt down the psychopath behind the murders—before the killer sets his sights on Freeman himself.  Shadow Men: In the 1920s, three of Mark Mayes’s ancestors left to help build the first road through the Everglades, backbreaking labor from which they never returned. Now, decades later, Mayes has discovered letters that point to murder as the cause of their disappearance, and he hires Max Freeman to investigate. But as Freeman follows the trail of evidence, he incurs the wrath of the corporation that built the road—and realizes the case may not be as cold as everyone assumed.

    Includes a "How-To" CD.

    There are more than twenty contributors including Christine Field, Jessica Hulcy, Dr. Raymond Moore, and Dr. Ruth Beechick.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Vikram Sampath, in this remarkable book, brings forth little known details of this fascinating woman who was known for her melodious voice, her multi-lingual skills, poetic sensibility, irresistible personality and her extravagant lifestyle. From her early days in Azamgarh and Banaras to the glory years in Calcutta when Gauhar ruled the world of Indian music, to her sad fall from grace and end in Mysore, the book takes the reader through the roller-coaster ride of this feisty musician. In the process, the author presents a view of the socio-historical context of Indian music and theatre during that period.

    In conversation with legendary rock critics and authors he respected, Reed’s interviews are as pithy and brilliant as the man himself.