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New Stomach Old brain: How to lose 125 pounds in one year and stay sane by Limor Haim Matityahoo (Limitz)
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Mind Mapping Secrets - FreeMind Basics: Using Free Software to Create your Mind Maps (Strategies for Success - Mind Maps)
Katie Darden - 2014
FreeMind is a premier mind mapping software written in Java. It is a high-productivity tool that can make all your online mind mapping simple. Organize, prioritize, know where you are, where you've been and where you're heading with FreeMind. Mind mapping can be used for brainstorming, goal planning, product design, event planning, and so much more - the only limit is your own creativity. Use this guide's step-by-step instructions and screenshots to learn how to create your own digital mind maps. THIS BOOK DOES NOT TEACH YOU MIND MAPPING CONCEPTS OR BASICS. It ONLY shows you how to use the FreeMind software that creates digital mind maps. If you are new to mind maps, you may want to pick up Mind Mapping Secrets - Achieving Your Goals for a quick primer on how to create mind maps using pen and paper. Then take your maps to a new level with this easy to master How To guide today.
Productivity SuperHero: Become the Most Organised and Disciplined Person You Know in 30 Days or Less
Dan Luca - 2016
It seems rather obvious that if you change nothing, nothing changes. So this book is the antidote to an average result and life. This book is the staircase anyone can climb when they’ve decided they want to escape their prison of mediocrity. It’s also the book that will push you through the glass ceiling that is keeping you inside your comfort zone. WHY NOT LIVE A REMARKABLE AND FULFILLED LIFE? After working with several thousands of clients, I am now able to clearly identify the patterns that ignite SuperHero Productivity in people, as well as those that block any chance of great results in the least amount of time. As a consequence of my years in the Productivity trenches, I structured the book to follow these principles: 1. Bite sized information for a daily intake that is not overwhelming but easy to digest and implement right-away.
2. A 30-day approach that gives you enough time to implement and test ideas and see the changes happening in your own life.
3. World Class strategies, tools and exercises that are science based, time proven and client tested, so you don’t have to sort out what’s working from what’s not.
4. The optimum mix of structure, discipline and motivation over the course of 4+ weeks:
a) Monday to Friday strategies and tools for greater productivity
b) Saturday a recap of the main ideas and an evaluation form to help you get a clear picture of the progress you have made over the last 7 days
c) Sunday an inspirational story that is not giving you extra-work, but it’s lifting your mood and keeps you connected to the journey.
Very Important! My best advice to you is to sync as soon as possible with the rhythm of the book. For instance, read and implement Day 1 on a Monday, Day 6 on a Saturday, Day 7 on a Sunday and so on. Read one lesson every day and do the recommended work so you build your SuperHero Structure, while being highly motivated and disciplined. Let’s begin! Buy this book NOW to increase your productivity and stop feeling so overworked and overwhelmed! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Bite Size Happiness: Volume 1
Jarls Forsman - 2015
Why? They’re easier to follow and more fun to practice. What can you achieve by reading Bite Size Happiness? - Understand… The connection between your thoughts and feelings in order to change how you handle life. - Energize… Yourself so you walk through life with presence and joy. - Train… Yourself to focus your attention on what you want to manifest as well as who you want to become. - Attract... The energy, harmony, and people you deserve to have in your life. We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them. Volume 2: http://www.amazon.com/Bite-Size-Happi... Volume 3: http://www.amazon.com/Bite-Size-Happi... Volume 4: http://www.amazon.com/Bite-Size-Happi...
12 Health and Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series)
Michael Matthews - 2012
But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.
From Paycheck to Purpose: The Clear Path to Doing Work You Love
Ken Coleman - 2021
In his latest book, he draws on what he learned from his own ten-year journey as well as from coaching thousands of others to walk you through the seven stages to discovering and doing meaningful work. Relevant to any job or industry, you’ll learn step-by-step how to:1. Get Clear on the work you were uniquely made to do and why.2. Get Qualified to do the work you were created for.3. Get Connected with the right people who can open the doors to your dream.4. Get Started by overcoming the emotions and mistakes that often hold people back.5. Get Promoted by developing winning habits and traits.6. Get Your Dream Job by doing work you love and accomplishing results that matter to you.7. Give Yourself Away by expanding the dream to leave a legacy.This is your moment. You are needed, and you were made to contribute. It’s time to exit the daily grind and use your talents to start living your dream once and for all.
Beginning Your Love Revolution
Matt Kahn - 2016
Sharing some of the foundational teachings from his life-changing book, Whatever Arises, Love That, Kahn explores:
• Why all beings at all times are worthy of love
• How to acknowledge and honor your true innocent nature—your connection to the wholeness and perfection of the universe
• Learning to lean into self-acceptance one “I love you” at a time
• Healing mantras for inviting love into your heart
“This will be an adventure that leads you directly into the depths of your being to the support you’ve always deserved,” teaches Matt Kahn. Join him to discover a spiritual paradigm that is nothing short of revolutionary.
Continue your love revolution with Matt Kahn’s book, Whatever Arises, Love That.
The Tower
Chris Guillebeau - 2011
What if life were like a video game? How can we incorporate creative work and the desire to build something into our routine? What truly matters?
Discipline Without Shouting or Spanking-Free Chapters: Aggressive Behavior, Behaving Shyly, Fighting Cleanup Routines, Getting Out of Bed at Night, "Hyper" Activity, Lying
Jerry L. Wyckoff - 2012
It provides proven methods for handling more than 30 of the most common forms of childhood misbehaviors. Practical solutions lead to practical results! These free chapters will help you get started on a calmer path; Aggressive Behavior, Behaving Shyly, Fighting Cleanup Routines, Getting Out of Bed at Night, "Hyper" Activity, and Lying<br><br>Discipline Without Shouting or Spanking offers effective, practical, nonviolent options for correcting the most common behavior problems of preschoolers. You will learn how to deal with misbehavior including temper tantrums, whining, negativity, sibling rivalry, possessiveness, aggressive behavior, resisting bedtime, playing with food, and many more problems -- without shouting or spanking. The authors' advice will help you be a more effective parent and discipline your child in a loving yet firm way, without damaging self-esteem or natural curiosity about the world. This easy-to-use text has been formatted like a first-aid manual for handling misbehavior. It has already helped over 700,000 parents.
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
Dana Angelo White - 2015
4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"
Simplify Your Pursuit of Success (Six Simple Steps to Success Book 1)
Michal Stawicki - 2015
Don't give up on your dreams! There's an easier way to find the success you've been searching for. It doesn't have to be so difficult! Using real-life examples and personal stories in this short series overview, best-selling author and coach, Michal Stawicki reveals how to: Re-write your life into a story of change and plant your feet on your own path to success. Stop understating your capacity for greatness, and discover what you're truly capable of. Achieve your desires without figuring everything out on your own — or starting from scratch again. Change your life for the better — at your own perfect pace and without overwhelm. Hand-pick and tailor solutions that are sustainable for you. Accomplish the desires of your heart, one by one, by mastering just a few simple disciplines. Know that you have your own unique life purpose. You'll also discover... Why it's not your talent that counts (but what does). Where your true power lies. What your most precious asset is (this may surprise you!) Why your willpower drains so quickly, and what you must use instead. The 3 main ways we find meaning. (Which way is uniquely yours?) The 6 "stepping stones" on your path to fulfilling your heart's desires. Take your next step in creating the new, meaning-filled life you've hungered for. Simply click the Buy Now button at the top of the screen.
The Six Conversations of a Brilliant Manager
Alan J. Sears - 2019
Sears distils over 20 years’ experience as a management consultant and coach into six simple conversational structures that cover every management situation. A natural storyteller with a great narrative gift, Sears delivers his message in an entirely unique manner – as a work of business fiction. In this compelling and highly instructive tale you can follow the journey of newly promoted Operations Manager Sam Mitchell as he faces the everyday pressures and challenges of managing a team, and then relate his experiences to real life scenarios in your workplace. Conversation #1 – What can you do about that? Conversation #2 – Who should really own this? Conversation #3 – How should we be behaving? Conversation #4 – Who’s really doing this? Conversation #5 – Where are we heading? Conversation #6 – How are we doing? This highly practical guide concludes with a simple how-to chapter, explaining why and how each conversation works, and when to use them, as well as providing accompanying tips and techniques. The Six Conversations of a Brilliant Manager is an instantly-applicable and hugely powerful toolkit for every manager and HR department looking to get the very best out of their people.
Buddhism: Beginner's Guide: Bring Peace and Happiness to Your Everyday Life
Ian Tuhovsky - 2014
In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings or maybe you have already heard something about them - this book will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better! I invite you to take this beatiful journey into the graceful and meaningful world of Buddhism with me today! In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? -Three Main Branches of Buddhism -Buddha's Life and Teachings -Basics of Buddhism (Five Basic Buddha's Principles) -How to Cease Your Suffering -Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation -What Happens After Death According to Buddhism? -Where and How to Start? -The Art of Meditation -Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences! -Further Resources to Continue Your Journey!
The Life You Want: Get Motivated, Lose Weight, and Be Happy
Bob Greene - 2010
Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Rachel Beller - 2015
Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.
Public Speaking Essentials: Six Steps to Sizzle on Stage
Ramakrishna Reddy - 2015
You may be overloaded with too much of information. There are loads of information in form of books and articles out there that can help you. However, would it be nice to have an easy and simple process to follow to handle this area of your life? Discover The Easy Guide To Public Speaking: “Public Speaking Essentials” will reveal 6 steps that’ll help you overcome your fear and speak like a PRO. These are easy to understand and implement solutions coming from someone who was in the trenches and who's now an active and successful public speaker. Since he was a shy kid as he was growing up, Rama ventured into Public Speaking to handle this area of his life. As a result of his learning from mentors, toastmasters and contests, Ramakrishna Reddy has won more than 25 Public Speaking Contests and written 3 books related to Public Speaking. He speaks regularly to people ranging from few dozens to few hundreds. Ramakrishna is dedicated to sharing the lessons he’s learned to help others become confident in public speaking. Public Speaking Revealed in Six Simple Steps: How to overcome Public Speaking Anxiety How to master three pillars of Public Speaking How to Practice for Presentation Day How to Handle the Presentation Day How to create a connection with the audience How to handle glitches during the presentation day Download now to know more about this 'no clutter' guide.