It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    In The 24x7 Marriage he points, with skill and humour, to some popularly posed questions - and their somewhat startling solutions - that couples must ideally address before they affix a date to their wedding invitations...or as soon as possible after. In this witty and inspirational book, the first in a Westland series addressing The New Indian Marriage, psychiatrist Vijay Nagaswami shows you the way to your own answers.

    After her beloved John's death from cancer, Virginia was faced with addressing the chronic rising damp problem in the house they had shared and, over her first year as a young widow, her house had to dry from the inside out – and so did Virginia. The Young Widow's Book of Home Improvement is a wry and touching love story that plays with the parallels between our homes and ourselves.

    Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.The question you’re probably asking yourself right now is: What does Kevin Hart have that a book also has?According to the three people who have seen Kevin Hart and a book in the same room, the answer is clear:A book is compact. Kevin Hart is compact.A book has a spine that holds it together. Kevin Hart has a spine that holds him together.A book has a beginning. Kevin Hart’s life uniquely qualifies him to write this book by also having a beginning.It begins in North Philadelphia. He was born an accident, unwanted by his parents. His father was a drug addict who was in and out of jail. His brother was a crack dealer and petty thief. And his mother was overwhelmingly strict, beating him with belts, frying pans, and his own toys.The odds, in short, were stacked against our young hero, just like the odds that are stacked against the release of a new book in this era of social media (where Hart has a following of over 100 million, by the way).But Kevin Hart, like Ernest Hemingway, JK Rowling, and Chocolate Droppa before him, was able to defy the odds and turn it around. In his literary debut, he takes the reader on a journey through what his life was, what it is today, and how he’s overcome each challenge to become the man he is today.And that man happens to be the biggest comedian in the world, with tours that sell out football stadiums and films that have collectively grossed over $3.5 billion.He achieved this not just through hard work, determination, and talent: It was through his unique way of looking at the world. Because just like a book has chapters, Hart sees life as a collection of chapters that each person gets to write for himself or herself.“Not only do you get to choose how you interpret each chapter, but your interpretation writes the next chapter,” he says. “So why not choose the interpretation that serves your life the best?”

    But instead he woke up one day to find himself fired from his radio job, surrounded by feral cats, and emotionally and financially annihilated by a divorce from a woman he thought he loved. He tried to heal his broken heart through whatever means he could find—minor-league hoarding, Viagra addiction, accidental racial profiling, cat fancying, flying airplanes with his mind—but nothing seemed to work. It was only when he was stripped down to nothing that he found his way back.Attempting Normal is Marc Maron’s journey through the wilderness of his own mind, a collection of explosively, painfully, addictively funny stories that add up to a moving tale of hope and hopelessness, of failing, flailing, and finding a way. From standup to television to his outrageously popular podcast, WTF with Marc Maron, Marc has always been a genuine original, a disarmingly honest, intensely smart, brutally open comic who finds wisdom in the strangest places. This is his story of the winding, potholed road from madness and obsession and failure to something like normal, the thrillingly comic journey of a sympathetic f***up who’s trying really hard to do better without making a bigger mess. Most of us will relate.

    In this new gift book, inspired by a commencement speech she gave in 2014, the former First Lady of Massachusetts and wife of 2012 presidential candidate Mitt Romney, Ann Romney puts forth eight key life lessons, the pieces of advice she wishes someone had given her when she graduated college. The eight life lessons are Ann Romney's candid and inspirational words of wisdom with stories and examples gathered from her life's journey through adversity and success with windows of insight from the many people who have inspired, encouraged and influenced her in her public and private life.

    Author Armin Brott devotes a chapter to every three months of the second and third years. In each chapter, Brott charts the physical, intellectual, verbal, and emotional changes the child is going through and examines the emotional and psychological developments the father may be experiencing. He discusses issues that may develop between fathers and their partners as well as matters that involve the whole family. In addition, each chapter contains a section called “You and Your Child,” in which activities and issues appropriate to the given age are discussed.New topics in this revised and expanded edition cover the latest research on child development, including brain growth. There is more advice for dads who are older, single, or in the military; fathers of preemies and multiples; stepfathers; and stay-at-home dads. This new edition adds information on a wide range of subjects, from helping a child grieve over the loss of a relative or a pet to health and safety issues to care of special-needs children.Incorporating the author’s and other fathers’ personal experiences, as well as the advice of top researchers in the field, and illustrated throughout with delightful New Yorker-style cartoons underscoring the universality of the joys and woes of parenting, Fathering Your Toddler is an essential sourcebook for every dad. It’s certain to give every mom helpful insights as well."

    Young widows and widowers share thoughts and dilemmas about losing a loved one, what to tell young children experiencing a parent's death, returning to work and dealing with in-laws.

    As a commoner raised to a position reserved for nobles Col faces bullying, taunts, and dirty tricks, when he isn't ignored completely, On the day of his greatest triumph a beastman invasion sends Col running for his life with the arrogant Princess Rain in tow. His mentor murdered, his home in flames, and an army of monsters out to kill him, can Col deliver Rain to the safety of legendary Celestia? The Squire is a tale of love and honor, duty and revenge, war and survival.

    And in the process of building myself back up, I learned that you are allowed to leave some pieces behind-you are allowed to become the person you design yourself to be.'A collection of notes and poetic reflections, journaling how April learned to let go of everything that was holding her back in order to grow into the person she deserved to become.Bloom for Yourself II is a book you can plant in your soul and return to each time you feel ready to let go and grow.April Green's second book in the 'Bloom for Yourself' series gives readers even more help and guidance in overcoming pain and heartache. Her words are shared by thousands of people all over the world, including Jenna Dewan and Shantel Vansanten.The 'Bloom for Yourself' books are written for anyone feeling lost, alone, depressed or unworthy. They are books to be read many times over as you come to experience April's extraordinary gift for helping you understand that you are never truly alone.

    Your "inside child" will peek out to want, wish, find pleasure, and amaze you. "We need your creative spirit in action," says SARK, "because there is only one of you. . . . So share your dreams and let them get really big."

    It extends beyond what you can conceive or imagine. Just as you cannot measure the universe, you cannot fathom the limits of His love for you. Grace is how God’s love appears. God’s grace is extreme, super-abundant, and over-the-top. His hyper-grace exceeds your wildest dreams. In this book, Paul Ellis draws a line between the muddled messages of manmade religion and the hyper-grace gospel of Jesus Christ. Drawing on insights gleaned from more than 40 grace preachers, he addresses common misperceptions and accusations some have made against the modern grace message. The Hyper-Grace Gospel will leave you marveling at the relentless love of your Father. It will show you how to walk in His amazing grace and help you rediscover the joy that is found in Jesus.

    And just when the trials and tribulations seem to engulf Kapil completely, there emerged from the deepest darkness, a Brilliant Light of his True Master.Reminiscences of A Seeker tells the true story of an ordinary man plunged into extraordinary circumstances of the Dark World. Kapil takes you on his unforgettable true journey of the supernatural world of mystics and higher beings, unbelievable miracles and the parallel world of darkness and light, in his spiritual pursuit of seeking the ONE – who would show him the Ultimate Divine.

     • Over 200 early learning activities. • Includes two wipe-clean pens.  Warning:  Choking Hazard - Small parts.  Not intended for children under 3 yrs.Book Details: Format: Paperback Publication Date: 1/9/2007 Pages: 56 Reading Level: Age 2 and Up