Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.

    For it to work, the widower will have to put his feelings for his late wife to the side and focus on you. But how do you know if he’s ready to take this step?Drawing on his own experience as a widower who’s remarried, Abel Keogh gives you unique insight into the hearts and minds of widowers, including:* How to tell if a widower’s ready to make room in his heart for you * Red flags that may indicate he’s not ready for commitment* How to handle family and friends who aren’t supportive of the widower’s new relationship* Tips for dealing with holidays and other special occasionsDating a Widower is your 101 guide to having a relationship with a man who’s starting over. It also contains over a dozen real life stories from women who have gone down the same road you’re traveling. It’s the perfect book to help you decide if the man you’re seeing is ready for a new relationship—and whether or not dating a widower is right for you.

    This book captures a culture centered around food, loved ones, and gatherings with mouthwatering recipes and in vibrant photography, all shot at Valladolid's home. Mexican food really is simple at its core, if you have some extra time for slow roasting meats or to prepare a few salsas, and the results are sure to impress. There are small bites like Cod Fritters with Chipotle Tartar Sauce and Grilled Steak and Cheese Tostadas; entrees such as Red Chile Lamb Stew and Roasted Tomatillo Salmon; and even drinks and desserts for special occasions, including Strawberry Layered Tres Leches Cake. With mouthwatering recipes and evocative photography, Casa Marcela presents Mexican food in a way never seen before.

    In this sequel to "It Won't Hurt a Bit", it's time for Jane Yeadon to move on from her basic training to her exciting new life as a midwife. It's a whole new challenge with a new set of intriguing colleagues far from home as she heads from Scotland to Belfast for a brand new adventure. When she arrives at the Royal Maternity Hospital, Jane encounters the usual glacial matron overseeing the nurses and doing her best to keep them out of too much trouble, as well as fellow nurses English Cynthia, Timid Marie and Strongminded Margaret. As they're thrown in at the deep end, Jane discovers that this is life in the medical fast lane where there are very few straightforward births and every day is a steep learning curve. And as well as their daily work, the nurses get caught up in the local issues and find out that there is also much to learn about this divided community which is rapidly being overshadowed by the gathering Troubles which will soon rip the city apart.

    In this deliciously spicy book, Anjum Anand, voted Personality of the Year at the British Curry Awards, presents an eclectic choice of her favourite curries. These include regional dishes, favourite restaurant classics and many of her own original creations. As with all Anjum’s recipes, they are written to suit a lighter, healthier way of eating; but every dish bursts with the flavours of India. Divided into chapters on Fish and Seafood, Poultry and Game, Meat and Vegetable curries, there is a final chapter featuring the usual accompaniments: side dishes, breads, rice, chutneys and raitas. This is the essential book for all lovers of Indian food, whether they are confident cooks or novice enthusiasts.

    It introduced a whole new way of looking at clothes and makeup. Like the first book more than a decade ago, this updated guide will change your outlook on life. The concepts you'll find here will give you the right tools to make the right choices at home and in the store. If you haven't organized your closet for a while or find yourself unsure about what to buy, this is the book for you. This handy guide provides a springboard to the concepts, colors, and regimens that can make you look your best. Inside, you'll find great new information and perspectives...and a few all-new colors too. The Color Me Beautiful concepts have been refined and developed to give you more flexibility than ever before. The author has blended two all-new color concepts, warm and cool, with our tried-and-true Four Seasons color palettes: Winter, Summer, Autumn, and Spring, to help you better understand and choose the shades for you. Do you color your hair? Well, then we've got you covered. Do you need to update your makeup? This is the place to learn how to do it. Do you need some direction when shopping through all the amazing new colors--and determine whether they are really "new"? We give you ideas on how to wear colors in ways you never have before. You will find our color anlysis life-changing. Learn what generations of women have known about this revolutionary approach to make a change of a lifetime.

    It's the perfect simplicity of manners--a winsome blend of kindness, confidence, and grace. Better than Beauty resuscitates the long-lost art of charm with hints, tips, and tricks guaranteed to boost our charm quotient. First published in 1938, this classic compendium is overflowing with timeless advice to help guide you through a maze of social interactions with wit and finesse. Much more than an etiquette or personal grooming book, Better than Beauty tackles complicated social situations with delicacy. You'll learn-How to engage in creative conversation-How to be pleasant on paper and refined on the telephone-How to choose your confidantes with care-How to maintain peace in difficult situations-How to find the most flattering clothing for your figure-How to deflect unwanted advances-How to be kind to atrocious peopleAnd much, much more...

    In Worn Stories, Emily Spivack has collected over sixty of these clothing-inspired narratives from cultural figures and talented storytellers. First-person accounts range from the everyday to the extraordinary, such as artist Marina Abramovic on the boots she wore to walk the Great Wall of China; musician Rosanne Cash on the purple shirt that belonged to her father; and fashion designer Cynthia Rowley on the Girl Scout sash that informed her business acumen. Other contributors include Greta Gerwig, Heidi Julavits, John Hodgman, Brandi Chastain, Marcus Samuelsson, Piper Kerman, Maira Kalman, Sasha Frere-Jones, Simon Doonan, Albert Maysles, Susan Orlean, Andy Spade, Paola Antonelli, David Carr, Andrew Kuo, and more. By turns funny, tragic, poignant, and celebratory, Worn Stories offers a revealing look at the clothes that protect us, serve as a uniform, assert our identity, or bring back the past--clothes that are encoded with the stories of our lives.

    More than merely blessed with camera-wooing beauty, Princess Grace was also a canny decision maker who selected roles that quickly made her one of cinema’s most adored and unforgettable leading ladies. She also captured hearts on- and off-camera, including many belonging to her handsome co-stars. Though her reign as Princess of Hollywood yielded all-too-soon to her real-life role as Princess of Monaco, Grace Kelly remains the timeless embodiment of refined glamour, style, and poise. Now, Gina McKinnon makes Grace Kelly’s indelible style secrets available to everyone. In What Would Grace Do?, readers will find invaluable lessons in charm and loveliness—from handling careers and cashmere to manners and men. In the style of What Would Jackie Do? and What Would Audrey Do? comes a beautifully designed book filled with lovely two-color illustrations. What Would Grace Do? inspires women everywhere to reach for those moments of strife when we could all use a little Grace.

    Transform your basics into designer fashions. Turn hardware store finds into statement necklaces or embellishments for a chic dress. Recreate red carpet-ready looks and add your personal touch. Filled with 30 step-by-step projects inspired by celebrities, designer runways, and classic styles, as well as tips from fashion insiders such as Rachel Roy, Olivia Palermo, and Rebecca Minkoff, I Spy DIY Style has everything you need for easy-to-make looks that will up your style quotient without sacrificing your budget.

    It is a call to action to transform one of the most polluting industries on earth--fashion--into a force for good. Readers will learn where our clothes are made and how they're made, before connecting to a global and impassioned community of stylish fashion revolutionaries. In The Conscious Closet, Elizabeth shows us how we can start to truly love and understand our clothes again--without sacrificing the environment, our morals, or our style in the process.

    All you have to do is stop waiting and start acting!Have you ever wondered why some people seem to get everything easily while others don't? Are you tired of waiting for your life to change? How long are you willing to wait till your circumstances change magically?30 Days is a simple, fast-paced book where you will learn what it takes to create the life you want.In this book, international bestselling author Marc Reklau introduces the readers to some proventips, tricks and exercises that can improve their life beyond imagination! All it takes is followingthem constantly and persistently.More good news: You can start by creating new habits and working towards your goals consistently,doing things that bring you closer to your goals every single day. This book shows you how tomake it possible. You can do it! You deserve it!Thirty days does make a difference and you CAN really create a happier, healthier and wealthierlife. All you have to do is stop waiting and start acting!

    Shannon Burns) is creating and posting weekly instructional videos on her YouTube channel of DIY hair art that mimics the hairstyles of valiant men and women in the best historical, sci-fi, and fantasy shows and movies. Game of Thrones, Lord of the Rings, Vikings, and The Hunger Games--oh yeah, she's done them all. In Badass Braids she shows you how to transform your hair step-by-step. You'll look just like your favorite heroes and heroines in no time. With an introduction to the styling techniques for different kinds of basic braids, interviews with behind-the-scenes stylists and actors, and original styles inspired by fan-favorites.The perfect gift for geeky men and women of all ages!

    . . with the book that goes beyond 12 weeks, and then some: TRANSFORMATION: How to Change EVERYTHING. Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, TRANSFORMATION illuminates the right way to making significant, meaningful, and healthy changes. Specifically, Phillips guides readers step-by-step through his 11 Transformation Tenets, which, when practiced daily, "energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything . . . beginning within your Self, but only beginning there."

    A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.