A tragedy she’d rather forget. When past and present collide, will she survive to see her future?Kenya, 2016. Semi-retired vet Rose Hardie just wants to enjoy her golden years and care for her disabled husband. But her peace of mind shatters when a forgotten confidant returns and reopens a case where Rose pulled the trigger. With her memories of the poacher’s shocking death flooding back, she barely catches her breath before her childhood friend is brutally murdered.Braving blackmail and entrenched corruption, the tireless woman dives headfirst into helping the victim’s son solve the crime. But when the lead suspect is killed, Rose’s plans for a peaceful life end up dead and buried…As her own traumatic history unravels, can Rose catch a killer before she becomes the next victim?Fowl Murder is the first book in the compelling Kenya Kanga Mystery series. If you like determined heroines, unpredictable twists and turns, and vivid African settings, then you’ll love Victoria Tait’s pulse-pounding tale.Buy Fowl Murder to solve a searing whodunit today!

    Still suffering trauma from the Great War, she sets off for Africa determined to fulfill a man's dying wish...never expecting to become involved in murder.Rich with romance, mystery, and adventure, Mark of the Lion introduces a fascinating new heroine and explores the elusive heart of a compelling and exotic world.

    If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

    With her simple, step-by-step Cheese by Numbers method, she breaks down the cheese plate into its basic components--cheese, meat, produce, crunch, dips, garnish--and shows you how to create stunning spreads for any occasion. That Cheese Plate Will Change Your Life celebrates the ways in which cheese brings people together and how crafting a cheese plate can be a meditative, creativity-bolstering act.With fifty easy-to-follow maps for delicious, photo-worthy cheese plates, this book is everything you need for a dinner party, wine nights with friends, or an evening of self-indulgence.

    Now Adam brings his food straight to your kitchen, along with stories of the challenges of working on a food truck while still finding ways to infuse food with imagination, love, and a pinch of perspective. Street Vegan brings the energy and passion of the Cinnamon Snail's creative cooking from truck to table, including: · Breakfasts: Fresh Fig Pancakes, Fried Dandelion Greens with Lemon Garlic Potatoes, Poached Pear-Stuffed French Toast· Beverages: Vanilla Sesame Milk, Cucumber Ginger Agua Fresca, Peppermint Hot Chocolate· Soups and Sandwiches: Korean Kimchi Soup, Jalapeño Corn Chowdah, Brown Sugar-Bourbon Glazed Seitan, Gochujang Burger Deluxe· Veggies and Sides: Lemon-Soy Watercress, Maple-Roasted Kabocha, Horseradish Mashed Potatoes· Desserts and Donuts: Roasted Mandarin-Chocolate Ganache Tart, Pine Nut Friendlies, Rum Pumpkin Chiffon Pie, Vanilla Bourbon Crème Brulée Donuts, Cinnamon Snails ADAM SOBEL is the chef and owner of the four-time Vendy Award–winning vegan food truck the Cinnamon Snail. He has appeared on Food Network and PBS and has written about vegan food for Vegetarian Times. He teaches vegan cooking classes at the Institute for Culinary Education in New York. When he’s not on the truck or in the kitchen, he and his vegan family can be found in Red Bank, New Jersey—usually prac­ticing yoga and snuggling with their doggies.

    Markets and States in Tropical Africa analyzes these and other paradoxical features of development in modern Africa and explores how governments have intervened and diverted resources from farmers to other sectors of society. A classic of the field since its publication in 1981, this edition includes a new preface by the author.

    Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.

    Living with his family in a poverty-stricken seaport village, the hero, Hassan Omar, is surrounded by a self-perpetuating cycle of violence and despair. His own sense of hopelessness is nurtured by the stunted lives around him: his drunken, tyrannical, libertine father; a sister, who escapes the blind-alley of their lives into headlong promiscuity; a dissolute older brother, who succumbs to the squalor and eventually dies in a freakish accident; and finally, his mother, who has fatalistically resigned herself to being brutalized by her husband. Eventually, Hassan leaves his family to stay with an uncle in Nairobi, and there he discovers a larger world, which contains its share of cruelty as well but also hope and redemptiona way out of his old life and his immobilizing self-hatred. Hassan's rite of passage eventually comes to stand for something larger, although Gurnah, who was born in Tanzania and now teaches in an English university, merely suggests this message: the hero's aspirations and dilemmas reflect the struggles of Third World Africa to shed its colonial skin, with its tradition of poverty and oppression, and to construct a new identity for itself. This is a short book, but dense, often hair-raising in its dramatic scenes of degradation and compelling in its rendering of Hassan's evolving consciousness.

    His tale is, according to The Boston Globe, "a gripping account of how it feels to be charged by an incensed elephant and kept awake at night by the roaring of stalking lions." But it is more than an adventure story. The Los Angeles Times noted that "the pace of walking gives Ridgeway time to contemplate his great theme and the great men and women who have struggled with the conundrum of whether man can live at peace with the beasts." Ridgeway examines the effects of colonial expansion on the indigenous people, the landscape, and the animals, and contemplates the future for all of them.

    Poring over a map of the world at home one quiet Saturday afternoon, Ewan McGregor – actor and self-confessed bike nut – noticed that it was possible to ride all the way round the world, with just one short hop across the Bering Strait from Russia to Alaska. It was a revelation he couldn’t get out of his head. So he picked up the phone and called Charley Boorman, his best friend, fellow actor and bike enthusiast. ‘Charley,’ he said. ‘I think you ought to come over for dinner…’From London to New York, Ewan and Charley chased their shadows through Europe, the Ukraine, Kazakhstan, Mongolia and Russia, across the Pacific to Alaska, then down through Canada and America. But as the miles slipped beneath the tyres of their big BMWs, their troubles started. Exhaustion, injury and accidents tested their strength. Treacherous roads, unpredictable weather and turbulent politics challenged their stamina. They were chased by paparazzi in Kazakhstan, courted by men with very large guns in the Ukraine, hassled by the police, and given bulls’ testicles for supper by Mongolian nomads.And yet despite all these obstacles they managed to ride over twenty thousand miles in four months, changing their lives forever in the process. As they travelled they documented their trip, taking photographs, and writing diaries by the campfire. Long Way Round is the result of their adventures – a fascinating, frank and highly entertaining travel book about two friends riding round the world together and, against all the odds, realising their dream.

    In the course of his epic and enlightening journey, he endures danger, delay, and dismaying circumstances.Gauging the state of affairs, he talks to Africans, aid workers, missionaries, and tourists. What results is an insightful mediation on the history, politics, and beauty of Africa and its people.In a new postscript, Theroux recounts the dramatic events of a return to Africa to visit Zimbabwe.

    He skillfully portrays the daily lives of herdsmen and hunter-gatherers; the drama of the predator kills; the hundreds of exotic animals; the breathtaking landscapes; and the area's turbulent natural, political, and social histories.

    50 photographs.

    An exhilarating account of Sapolsky’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti — for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa. As he conducts unprecedented physiological research on wild primates, he becomes evermore enamored of his subjects — unique and compelling characters in their own right — and he returns to them summer after summer, until tragedy finally prevents him.By turns hilarious and poignant, A Primate’s Memoir is a magnum opus from one of our foremost science writers.

    But she doesn't realize that coming to her aunt's home will introduce her to an unstable region still recovering from the bloody Mau Mau revolt, and to a household thrown into grief by a recent murder. Distinguished by its mystery, romance, and exotic setting, Death in Kenya is as graceful as it is chilling-it is the beloved novel of one of our finest and most accomplished writers.