Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness ( metta in Pali), can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us create true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

    Our personal fulfillment depends on how well we choose and execute these commitments. In The Second Mountain, Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose.In short, this book is meant to help us all lead more meaningful lives. But it’s also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.

    Illustrated.The book is divided into four sections:Journey: The Transformation: Dr Richard Alpert, PhD into Baba Ram DassFrom Bindu to Ojas: The Core BookCookbook for a Sacred Life: A Manual for Conscious BeingPainted Cakes (Do Not Satisfy Hunger): Books

    These reflections invite you to do nothing, but offer the reader purpose, meaning and value in order to become more fully awake and to remember who you are.

    It is a simple one hour practice that requires no special belief, training, or particular religious affiliation. The simple act of being intimate with your world in a quiet way can not only refresh your body, spirit and mind, it can lead to deep wisdom, loving kindness, peace, and tender intimacy.

    In this update to the best-selling classic The Blessing, coauthors John Trent and Gary Smalley offer a fresh perspective on this life-changing gift with solid, practical advice on how to be a blessing as well as how to insure that your parents, spouse, and children all feel the security of family approval.The Blessing powerfully communicates biblical truths on how to instill self-worth and emotional well-being into others based on these five essential elements:Meaningful touchA spoken messageAttaching high valuePicturing a special futureAn active commitmentNo matter the age, the approval of our parents affects how we view ourselves and how we relate to others. So what if we've missed it? The final chapters explain what happens to children who do and how they can learn to live apart from the blessing.

    The second volume, reprinted here, focuses on Arthurian legends, and covers such notables as Sir Gawain, Launcelot, Richard the Lion-Hearted, Tristan and Isolde, Robin Hood, and much more.

    Christian leaders and directors of religious movements throughout the world have recommended this simple, powerful, and beautiful story to their members and staff. You will want to join the thousands who have been profoundly touched by this incomparable story.

    In this elegant and thought-provoking collection of original essays, Kate Bernheimer brings together twenty-eight leading women writers to discuss how these stories helped shape their imaginations, their craft, and our culture. In poetic narratives, personal histories, and penetrating commentary, the assembled authors bare their soul and challenge received wisdom. Eclectic and wide-ranging, Mirror, Mirror on the Wall is essential reading for anyone who has ever been bewitched by the strange and fanciful realm of fairy tales.Contributors include: Alice Adams, Julia Alvarez, Margaret Atwood, Ann Beattie, Rosellen Brown, A. S. Byatt, Kathryn Davis, Chitra Banerjee Divakaruni, Deborah Eisenberg, Maria Flook, Patricia Foster, Vivian Gornick, Lucy Grealy, bell hooks, Fanny Howe, Fern Kupfer, Ursula K. Le Guin, Carole Maso, Jane Miller, Lydia Millet, Joyce Carol Oates, Connie Porter, Francine Prose, Linda Gray Sexton, Midori Snyder, Fay Weldon, Joy Williams, Terri Windling.

    Illustrated with visual artifacts of the period. With the long-awaited publication of this book, we have for the first time in any modern literary form one of the most vital and important of ancient myths: that of Inanna, the world's first goddess of recorded history and the beloved deity of the ancient Sumerians.The stories and hymns of Inanna (known to the Semites as Ishtar) are inscribed on clay tablets which date back to 2,000 B.C. Over the past forty years, these cuneiform tablets have gradually been restored and deciphered by a small group of international scholars. In this groundbreaking book, Samuel Noah Kramer, the preeminent living expert on Sumer, and Diane Wolkstein, a gifted storyteller and folklorist, have retranslated, ordered, and combined the fragmented pieces of the Cycle of Inanna into a unified whole that presents for the first time an authentic portrait of the goddess from her adolescence to her completed womanhood and godship. We see Inanna in all her aspects: as girl, lover, wife, seeker, decision maker, ruler; we witness the Queen of Heaven and Earth as the voluptuous center and source of all fertile power and the unequaled goddess of love.Illustrated throughout with cylinder seals and other artifacts of the period, the beautifully rendered images guide the reader through Inanna's realm on a journey parallel to the one evoked by the text. And the carefully wrought commentaries providing an historical overview, textual interpretations, and aannotations on the art at once explicate and amplify the power, wonder, and mystery embedded in these ancient tales.Inanna--the world's first love story, two thousand years older than the Bible--is tender, erotic, frightening, and compassionate. It is a compelling myth that is timely in its rediscovery."A great masterpiece of universal literature."--Mircea Eliade

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    The Norwegian folktales, said Jacob Grimm, "surpass nearly all others."Within these captivating tales we meet witches, trolls, and ogres; sly foxes and great, mysterious bears; beautiful princesses and country-lads-turned-heroes. Collected here in a sparkling contemporary translation by Pat Shaw Iversen and Carl Norman, these tales brim with the matchless vitality and power of their original telling. Included also are the wonderfully evocative original illustrations of Erik Werenskiold and Theodor Kittelsen.

    Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible. If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”

    Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components: (1) presence: bringing mindful awareness to the interaction, (2) intention: clarifying and setting a goal for the interaction, and (3) attention: learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.

    This is a collection of Scottish fairy tales, folk tales and legends, which have been passed on from generation to generation, and have been brought together in this one volume.