. . without ever leaving your home!The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...* Four full-body muscle plans: The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

    Providing the ideal first step in understanding the often bewildering world of literary theory, this text is an easy to follow and clearly presented introduction to this fascinating area.

    More than 35,000 entries. Pronunciations provided for all entries. Covers brand names and generic equivalents of common drugs.

    The task-based approach teaches readers how to combine HTML and CSS to create sharp and consistent Web pages.

    This comprehensive guide is THE industry standard driving manual. Learn how to get the most enjoyment from your driving with the correct skills, attitude and behaviour.

    The new edition from Chopra includes many topics encompassing the theory of structural dynamics and the application of this theory regarding earthquake analysis, response, and design of structures. No prior knowledge of structural dynamics is assumed and the manner of presentation is sufficiently detailed and integrated, to make the book suitable for self-study by students and professional engineers.

    The opening section, Ninety Years of Mapping at National Geographic, traces the founding of Geographic cartography to the present advances in technology and the practice of compiling and organizing geographic information. The atlas truly begins with three stunning new, full-spread world maps, that drape Earth's surface seamlessly with satellite imagery, then physical and natural features, and finally today's political world of countries and growing cities.World thematic topics are organized into two groups: the Physical and Natural World and Human Activities. The Physical and Natural World section includes captivating core topics such as the evolution of earth, geology and tectonics, climate and weather, oceans, world water, the bioshere, and biodiversity. Human Activities covers 11 world themes: population, migration and refugees, conflict and terrorism, cultures, economy, energy and minerals, communications, food, health and education, the environment, and ending with wildlands. All of these intriguing spreads reflect the most authoritative and recent data available and are reviewed by preeminent scholars and experts. Lined up after the world thematic focus is the continental division. All seven continents open with views from space and are then represented with separate physical and political maps. Larger scale regions of each continent are presented for higher definition and detail. Because of our primary readership, additional coverage is given to the UnitedStates and Canada. An entirely new component to the Eighth Edition is the city section. Maps and text discussing urban explosion will open this compilation of sixty new maps. Pictures, fact boxes, and text will accompany each city map to create colorful and informative portraits of our built environment. Selected cites such as, New York, Mexico City-the most densely populated city in the world, and Paris will receive more detailed scaling. Less familiar and remote areas of the world and beyond-the poles, the ocean floors, and space-are mapped with new data and findings and dramatic effects. The addition of a new spread and map devoted to Mars will provide a timely reference to the expected news coverage of NASA's Mars Exploration Rover Mission-Spirit and Opportunity. Flags and facts of every country in the world have been newly designed and consolidated into one section, listed in alphabetical order. Locater maps and cross referencing to corresponding large-scale map plates are provided for every entity. Text for each independent country summarizes physical and cultural aspects, while facts reveal the status of population, religion, area, capital, language, literacy, life expectancy, GDP, and economy. A user-friendly, 136 page, comprehensive place-name index cross-references over 130,000 geographical sites and areas. An appendix presents valuable, convenient reference to time zones, metric conversions, foreign terms, abbreviations, airline distances, and temperature and rainfall statistics from all corners of the globe. Navigating throughout the atlas is made easy with enhanced cross-referencing, pointers, labels and an end sheet that includes a visual key with corresponding platenumbers to all the maps. Every map spread in the atlas will include interactive features and access to up-to-the-minute updates and information via the electronic National Geographic Map Machine. Streams of information are available to us on myriad topics and on many fronts. At the same time, there is a need-greater than ever-to better understand our global culture. The Eighth Edition helps bridges the gap with a collection of maps and information that is as engaging as it is informative.

    Craddock and afterword by the author, Eugene L. Lowry, The Homiletical Plot, Expanded Edition follows in the same solid tradition of its predecessor. Upon its release, The Homiletical Plot quickly became a pivotal work on the art of preaching. Instead of comments on a biblical passage, Lowry suggested that the sermon follow a narrative form that moves from beginning to end, as with the plot of a story. This expanded edition continues to be an excellent teaching resource and learning tool for all preachers from introductory students to seasoned clergy.

    Take a journey through the fascinating story of fractions, numbers, patterns, and shapes in order to better understand the complex world we live in.Continuing the "Big Ideas" series' trademark combination of authoritative, clear text and bold graphics to chart the development of maths through history, the book explores and explains some of the most complex and fascinating mathematical subjects. Delve into everything from the mathematical ideas and inventions of the ancient world such as the first number systems, magic squares, and the Chinese abacus, through to the developments in mathematics during medieval and Renaissance Europe, to the rise of group theory and cryptography more recently.This diverse and inclusive account of mathematics will have something for everybody: for those interested in the maths behind world economies, secret spies, modern technology and plenty more, taking readers around the world from Babylon to Bletchley Park. Tracing maths through the Scientific Revolution to its 21st-century use in computers, the internet, and AI, The Maths Book uses an innovative visual approach to make the subject accessible to everyone, casual readers and students alike.

    Sullivan Elin M. Wicks C. Patrick Koelling   A succinct job description for an engineer consists of just two words: problem solver. Broadly speaking, engineers use knowledge to find new ways of doing things economically. Engineering design solutions do not exist in a vacuum, but within the context of a business opportunity. Truly, every problem has multiple solutions, so the question is, “How does one rationally select the design solution with the most favorable economic result?” The answer to this question can also be put forth in two words: engineering economy. This field of engineering provides a systematic framework for evaluating the economic aspects of competing design solutions. Just as engineers model the stress on a support column or the thermodynamic properties of a steam turbine, they must also model the economic impact of their engineering recommendations. Engineering economy is the subject of this textbook.   Highlights of Engineering Economy, Fourteenth Edition: ×           Fifty percent of end-of-chapter problems are new or revised. ×           A bank of algorithmically generated test questions is available to adopting instructors. ×           Fundamentals of Engineering (FE) exam-style questions are included among the end-of-chapter problem sets. ×           Spreadsheet models are integratedthroughout. ×           An appendix on the basics of accounting is included in Chapter 2. ×           Chapter 3 on Cost Estimation appears early in the book. ×           An appendix on techniques for using Excel in engineering economy is available for reference. ×           Numerous comprehensive examples and case studies appear throughout the book. ×           Extended learning exercises appear in most chapters. ×           Personal finance problems are featured in most chapters. ×           Many pointers to relevant Web sites are provided.   ISBN-13: 978-0-13-614297-3 ISBN-10: 0-13-614297-4

    All essays are complete except that of Locke, which Professor Richard Taylor of Brown University has skillfully abridged.

    But Jeffrey J. Fox, the founder of a marketing consulting company, also gives these tips: never write a nasty memo, skip all office parties, and overpay your people. These are a few of his key ways to climb the corporate ladder.

    In keeping with previous versions, the 3rd edition uses numerous historical vignettes that show the evolution of the field. New pedagogical features--"Roadmaps" showing the development of a given topic, and "Design Boxes" giving examples of design decisions--will make the 3rd edition even more practical and user-friendly than before. The 3rd edition strikes a careful balance between classical methods of determining compressible flow, and modern numerical and computer techniques (such as CFD) now used widely in industry & research. A new Book Website will contain all problem solutions for instructors.

     Limited Time Offer: Buy CompTIA(R) A+ 220-801 and 220-802 Exam Cram and receive a 10% off discount code for the CompTIA A+ 220-801 and 220-802 exams. To receive your 10% off discount code:Register your product at pearsonITcertification.com/registerFollow the instructionsGo to your Account page and click on "Access Bonus Content" CompTIA(R) A+ 220-801 and 220-802 Exam Cram, Sixth Edition is the perfect study guide to help you pass CompTIA's A+ 220-801 and 220-802 exams. It provides coverage and practice questions for every exam topic, including substantial new coverage of Windows 7, new PC hardware, tablets, smartphones, and professional-level networking and security. The book presents you with an organized test preparation routine through the use of proven series elements and techniques. Exam topic lists make referencing easy. Exam Alerts, Sidebars, and Notes interspersed throughout the text keep you focused on what you need to know. Cram Quizzes help you assess your knowledge, and the Cram Sheet tear card is the perfect last minute review. Covers the critical information you'll need to know to score higher on your CompTIA A+ 220-801 and 220-802 exams!Deploy and administer desktops and notebooks running Windows 7, Vista, or XPUnderstand, install, and troubleshoot motherboards, processors, and memoryTest and troubleshoot power-related problemsUse all forms of storage, including new Blu-ray and Solid State (SSD) devicesWork effectively with mobile devices, including tablets and smartphonesInstall, configure, and troubleshoot both visible and internal laptop componentsConfigure Windows components and applications, use Windows administrative tools, and optimize Windows systemsRepair damaged Windows environments and boot errorsWork with audio and video subsystems, I/O devices, and the newest peripheralsInstall and manage both local and network printersConfigure IPv4 and understand TCP/IP protocols and IPv6 changesInstall and configure SOHO wired/wireless networks and troubleshoot connectivityImplement secure authentication, prevent malware attacks, and protect data Companion CDThe companion CD contains a digital edition of the Cram Sheet and the powerful Pearson IT Certification Practice Test engine, complete with hundreds of exam-realistic questions and two complete practice exams. The assessment engine offers you a wealth of customization options and reporting features, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Pearson IT Certifcation Practice Test Minimum System RequirementsWindows XP (SP3), WIndows Vista (SP2), or Windows 7Microsoft .NET Framework 4.0 ClientPentium-class 1 GHz processor (or equivalent)512 MB RAM650 MB disk space plus 50 MB for each downloaded practice exam David L. Prowse is an author, computer network specialist, and technical trainer. Over the past several years he has authored several titles for Pearson Education, including the well-received CompTIA A+ Exam Cram and CompTIA Security+ Cert Guide. As a consultant, he installs and secures the latest in computer and networking technology. He runs the website www.davidlprowse.com, where he gladly answers questions from students and readers.

    The Twelfth Edition's hallmark continues to be its pioneering integration of the proven-effective SQ4R learning system (Survey, Question, Read, Reflect, Review, Recite), which promotes critical thinking as it guides students step-by-step to an understanding of psychology's broad concepts and diversity of topics. Throughout every chapter, these active learning tools—together with the book's example-laced writing style, discussions of positive psychology, cutting-edge coverage of the field's new research findings, and excellent media resources—ensure that students find the study of psychology fascinating, relevant, and above all, accessible.