But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had.From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift.How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

    The gossip comes to an abrupt halt when five-year-old Billy Barnes goes missing on his walk home from kindergarten. Billy’s mother, Rachel, blames herself for being at work and letting her only child walk alone. Cassidy, Billy’s teenage babysitter, was also late to arrive on the afternoon he disappeared and blames herself for his disappearance. As the clock ticks down, police are unable to find any trace of Billy, forcing Rachel to ponder the enemies she’s made in their well-off suburb. Could it be one of her neighbors who stole her son? Would they abduct Billy to hurt her? How easy would it be to take a child while the parents or nannies are distracted? When another child goes missing, the town is put under a microscope as the police try to get to the bottom of the disappearances. Will they be able to find the two children, or will it be too late? What secrets lie at the heart of this tragedy, and how far will one go to keep those dangerous secrets buried?

    Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

    If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to.With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.

    David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

    Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

    But in this groundbreaking book, prize-winning historian Edith Sheffer exposes that Asperger was not only involved in the racial policies of Hitler’s Third Reich, he was complicit in the murder of children.As the Nazi regime slaughtered millions across Europe during World War Two, it sorted people according to race, religion, behavior, and physical condition for either treatment or elimination. Nazi psychiatrists targeted children with different kinds of minds—especially those thought to lack social skills—claiming the Reich had no place for them. Asperger and his colleagues endeavored to mold certain "autistic" children into productive citizens, while transferring others they deemed untreatable to Spiegelgrund, one of the Reich’s deadliest child-killing centers.In the first comprehensive history of the links between autism and Nazism, Sheffer uncovers how a diagnosis common today emerged from the atrocities of the Third Reich. With vivid storytelling and wide-ranging research, Asperger’s Children will move readers to rethink how societies assess, label, and treat those diagnosed with disabilities.

    The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    Galit Atlas draws on her patients' stories—and her own life experiences—to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness).The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize. Emotional Inheritance is about family secrets that keep us from living to our full potential, create gaps between what we want for ourselves and what we are able to have, and haunt us like ghosts.  In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.

    Junius Booth--breadwinner, celebrated Shakespearean actor, and master of the house in more ways than one--is at once a mesmerizing talent and a man of terrifying instability. One by one the children arrive, as year by year, the country draws frighteningly closer to the boiling point of secession and civil war.As the tenor of the world shifts, the Booths emerge from their hidden lives to cement their place as one of the country's leading theatrical families. But behind the curtains of the many stages they have graced, multiple scandals, family triumphs, and criminal disasters begin to take their toll, and the solemn siblings of John Wilkes Booth are left to reckon with the truth behind the destructively specious promise of an early prophecy.Booth is a startling portrait of a country in the throes of change and a vivid exploration of the ties that make, and break, a family.

    Dr. Mark Freestone has worked on some of the most interesting, infamous and disturbing cases of psychopathology in recent years. His expertise has led to a consultant role on several TV series, helping them accurately portray their fictional villains. Now, he shares his phenomenal insight into the minds of some of the world's most violent real-life criminals.Angela "the Remorseless", a rare female psychopath, casually confessed to murder on national television without a hint of regret. Danny "the Borderline" switched from grandiosity to rage to despair within minutes and killed his defenseless friend without explanation. Tony "the Conman" preferred charm, intimidation and sexual abuse over physical violence and once tried to dupe someone into buying the Eiffel Tower. Jason "the Liar" had a fantasy life that led to vicious murders around Europe and preyed on those who see the good in people. Case by fascinating case, get to know seven of the most dangerous minds that Dr. Freestone has encountered over the last 15 years. These are up-close accounts of some of the most psychopathic criminals, and of what can happen if you fall victim to their supreme powers of manipulation.Exploring the many factors that make a psychopath, the complexities and contradictions of their emotions and behavior, as well as an examination of how the lives of psychopaths develop inside and outside the institutions that are supposed to contain them, Making a Psychopath opens up a window into the world of those who operate in a void of human emotion—and what can be done to control them.

    A celebration of love in all its forms, featuring conversations with: Philippa Perry on falling in love slowly * Candice Carty-Williams on friendship * Alain de Botton on the psychology of being alone * Dolly Alderton on vulnerability * Emily Nagoski on the science of sex * Diana Evans on parenthood * Lisa Taddeo on the loneliness of loss * Esther Perel on unrealistic expectations * Stephen Grosz on accepting change * Roxane Gay on redefining romance * and many more

    There, she starts a relationship with the last man she should—and who has no idea Romy is behind the drowning of his high school girlfriend and their unborn child. Bad lady. Horrible woman! When a pale little blonde girl with eerily blue eyes starts hurling insults through Romy’s window before vanishing into the woods, Romy fears her past has returned with a vengeance.She’s never told anyone about the worst mistake of her life. So how does the little girl seem to know about it? Who is she?And how to stop her before she reveals Romy’s darkest secret?A new twisty, suspenseful psychological thriller from C.G. Twiles, author of the top 800 Amazon Kindle bestseller The Neighbors in Apartment 3D, as well as The Last Star Standing, and Brooklyn Gothic.For fans of Gillian Flynn, Paula Hawkins, Shari Lapena.

    Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that.In You’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including “negative” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance.You’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.

     People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover: How to calm your racing mind within minutes Instant ways to make yourself feel more positive A simple method to conquer feelings of stress How to heal symptoms of depression The most powerful way to skyrocket your productivity and kill procrastination Exactly what to do to plan for an amazing future The best way to enrich all the relationships in your life You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Mindfulness Today by Clicking the "Buy now with 1-Click" Button at the Top of the Page.