When all the neighborhood kids were playing outdoors, seven-year-old Traci Foust was inside making sure the miniature Catholic saint statues on her windowsill always pointed north, scratching out bald patches on her scalp, and snapping her fingers after every utterance of the word God. As Traci grew older, her OCD blossomed to include panic attacks and bizarre behaviors, including a fear of the sun, an obsession with contracting eradicated diseases, and the idea that she could catch herself on fire just by thinking about it. While stints of therapy -- and lots of Nyquil -- sometimes helped, nothing alleviated the fact that her single mother and mid-life crisis father had no idea how to deal with her.Traci Foust shares her wacky and compelling journey with brutal honesty, from becoming a teenage runaway on the poetry slam beat in the hippie beach towns of Northern California to living at a family-owned nursing home, in a room with a seventy-five-year-old WWII Vet who kept mistaking her for a prostitute. In this funny, frenetic, and wonderfully dark-humored account of her struggles with a variety of psychological disorders, Traci ultimately concludes that there is nothing special about being “normal.”

    She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

    He buried it and told me I must never tell. It was the only thing we’d ever done together as father and son, and I promised not to tell. But unlike most dreams, the memory of this one never left me. And sometimes…I wasn’t altogether sure about one thing: was it just a dream?”When Augusten Burroughs was small, his father was a shadowy presence in his life: a form on the stairs, a cough from the basement, a silent figure smoking a cigarette in the dark. As Augusten grew older, something sinister within his father began to unfurl.  Something dark and secretive that could not be named. Betrayal after shocking betrayal ensued, and Augusten’s childhood was over. The kind of father he wanted didn’t exist for him. This father was distant, aloof, uninterested…And then the “games” began.With "A Wolf at the Table", Augusten Burroughs makes a quantum leap into untapped emotional terrain: the radical pendulum swing between love and hate, the unspeakably terrifying relationship between father and son. Told with scorching honesty and penetrating insight, it is a story for anyone who has ever longed for unconditional love from a parent. Though harrowing and brutal, "A Wolf at the Table" will ultimately leave you buoyed with the profound joy of simply being alive. It’s a memoir of stunning psychological cruelty and the redemptive power of hope.

    "A striking and original story of the journey from troubled childhood to self-aware adult."Soon to be a major motion picture starring and directed by Denzel Washington, Finding Fish is the memoir of Antwone Fisher's miraculous journey from abandonment and abuse to liberation, manhood, and extraordinary success--a modern-day Oliver Twist.Baby Boy Fisher--as he was documented in his child welfare caseworkers' reports--was raised in institutions from the moment of his birth in prison to a single mother. After beginning his life in an orphanage, Antwone was placed in a temporary foster home until, around age two, he was transferred to a second foster home. It was there, over the next thirteen years, that he endured emotional abandonment and physical abuse. Removed from this foster home not long before his sixteenth birthday, Antwone found fleeting refuge in a boys' reform school but was soon thrust into the nightmare of homelessness.Though convinced he was unwanted and unworthy, Fish, as he came to be known, refused to allow his spirit to be broken. Instead, he became determined to raise himself, to listen to social workers and teachers who intervened on his behalf, and to nurture a romantic heart along with a scathing sense of humor and a wondrous imagination--all of which sustained him with big dreams of a better day. Fatefully, just as Antwone's life on the streets hit rock bottom, he enlisted in the United States Navy, where he remained for the next eleven years. During that time, Fish became a man of the world, raised by the Navy family he created for himself.Finding Fish shows how, out of this unlikely mix of deprivation and hope, an artist was born--first as the child who painted the feelings his words dared not speak, then as a poet and storyteller who would eventually become one of Hollywood's most well-paid, sought-after screenwriters. But before he ascends those lofty steps, Antwone's story takes us from the Navy to his jobs as a federal correctional officer and then a security guard at Sony Pictures in Hollywood. In its climactic conclusion, the mystery of his identity is finally unraveled as Antwone returns to Cleveland to locate his mother's and father's surviving family members.A tumultuous and ultimately gratifying tale of self-discovery written in Fisher's gritty yet melodic literary voice, Finding Fish is an unforgettable reading experience.

    His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications, the efficacy of alternative treatments, and the impact the malady has had on various demographic populations around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by emerging biological explanations for mental illness.The depth of human experience Solomon chronicles, the range of his intelligence, and his boundless curiosity and compassion will change the reader's view of the world.

    He avoids taking subways, using elevators, or crossing bridges—in short, he is agoraphobic, which means he is afraid of both public spaces and of any form of isolation. part memori, part scientific inquiry, part meditation, Wish I Could Be There is a brave book about the experience of being afraid.The search to understand his own crippling condition led Shawn into the world of people who study brains and human behavior; at the same time, he looked back to clues from his own childhood. He grew up in one of America's premier literary families; his father was William Shawn, editor of The New Yorker for thirty-five years, and his brother is the distinguished playwright and actor Wallace Shawn. He also has a twin sister who is autistic and who was sent to live in a special home when they were eight. His father led a double life that introduced strict taboos into the household.As he looks at his own life for the sources of his phobias, Shawn also talks to professionals who are trying to decode the ways the human brain—and mind—works. These include researchers who are mapping the physiology of fear and psychologists and psychiatrists still wrestling with the mystery of how we form and change our habits of thought and behavior. Shawn deftly moves back and forth between science and personal history as he tries to solve the psychological and biological puzzles that have plagued him for so long. In doing so, he offers poignant insights into the role of pain, the nature of fear, and the definition of normality. We can all find ourselves in some part of his story.Allen Shawn's droll, probing, and honest book explores the mystery of the many ways we become who we are, whether through our upbringing, our genetic makeup, or our own choices. From inside the isolation of fear, he confronts the universal struggle to face our demons.

    In the months that followed, she realized that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as a form of creative expression and as a way to connect with others. Ten years later, Anna has more than a million subscribers who watch her smart, honest vlogs on her YouTube channel. Her most popular videos, including "How to Put On Your Face" and "Why Girls Should Ask Guys Out," are comical and provocative, but they all share a deeper message: Your worth is determined by you and you alone. You must learn to love yourself.In So Much I Want to Tell You, Anna opens up about her own struggles with poor self-esteem and reveals both the highs and lows of coming-of-age. She offers fresh, funny, hard-won advice for young women on everything from self-care to money to sex, and she is refreshingly straightforward about the realities of dating, female friendship, and the hustle required to make your dreams come true. This is Anna's story, but, as she says, it belongs just as much to Kristina and to every other girl who must learn that growing up can be hard to do. Witty and real, Anna breaks things down in a way only a big sister can.Advance praise for So Much I Want to Tell You"This book is filled with the kind of honesty, vulnerability, and determination that makes Anna such a captivating person. One warning: You'll want to hug her a lot while reading this."--Natalie Tran, actress and comedian"As a woman working in entertainment, Anna Akana is accustomed to feeling vulnerable. Which means that she's used to being brave. This book is a tribute to the duality of bravery and fear as told through Anna's experiences to date."--Hannah Hart, New York Times bestselling author of Buffering: Unshared Tales of a Life Fully Loaded"Frank advice on how to live a productive, happy life . . . written in tribute to a 'fearless, talented, and bold' sister."--Kirkus Reviews

    Elaborate doodles, beautiful illustrations, often with captions that she posts online. At her signings, fans show up with printouts of these drawings for Jenny to autograph. And inevitably they ask her when will she publish a whole book of them. That moment has arrived.You Are Here is something only Jenny could create. A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with Jenny’s amazingly intricate illustrations, all on perforated pages that can be easily torn out, hung up, and shared. Drawing on the tenets of art therapy—which you can do while hiding in the pillow fort under your bed—You Are Here is ready to be made entirely your own.Some of the material is dark, some is light; some is silly and profane and irreverent. Gathered together, this is life, happening right now, all around, in its messy glory, as only Jenny Lawson could show us.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment.Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality," The New York Times Bestseller, Unbroken Brain, offers a radical and groundbreaking new perspective, arguing that addictions are learning disorders and shows how seeing the condition this way can untangle our current debates over treatment, prevention and policy. Like autistic traits, addictive behaviors fall on a spectrum -- and they can be a normal response to an extreme situation. By illustrating what addiction is, and is not, the book illustrates how timing, history, family, peers, culture and chemicals come together to create both illness and recovery- and why there is no "addictive personality" or single treatment that works for all.Combining Maia Szalavitz's personal story with a distillation of more than 25 years of science and research, Unbroken Brain provides a paradigm-shifting approach to thinking about addiction.Her writings on radical addiction therapies have been featured in The Washington Post, Vice Magazine, The Wall Street Journal, and The New York Times, in addition to multiple other publications. She has been interviewed about her book on many radio shows including Fresh Air with Terry Gross and The Brian Lehrer show.

    And if other people can laugh at your awful shit as well, then I guess you can officially call yourself a comedian.In Boston, a college student fears leaving her own room—even to use the toilet. In Pennsylvania, a meek personal assistant finally confronts a perpetually enraged gay spiritual guru. In Texas, a rookie high school teacher deals with her male student’s unusually, er, hard personal problem. Sara Benincasa has been that terrified student, that embattled employee, that confused teacher—and so much more. Her hilarious memoir chronicles her attempts to forge a wonderfully weird adulthood in the midst of her lifelong struggle with agoraphobia, depression, and unruly hair.Relatable, unpretentious, and unsentimental, Agorafabulous! celebrates eccentricity, resilience, and the power of humor to light up even the darkest corners of our lives. (There are also some sexy parts, but they’re really awkward. Like really, really awkward.)

    In 1978, Charles Lachenmeyer was a happily married professor of sociology who lived in the New York suburbs with his wife and nine-year-old son, Nathaniel. But within a few short years, schizophrenia–a devastating mental illness with no known cure–would cost him everything: his sanity, his career, his family, even the roof over his head. Upon learning of his father’s death in 1995, Nathaniel set out to search for the truth behind his father’s haunted, solitary existence. Rich in imagery and poignant symbolism, The Outsider is a beautifully written memoir of a father’s struggle to survive with dignity, and a son’s struggle to know the father he lost to schizophrenia long before he finally lost him to death.The Outsider is a recipient of the Kenneth Johnson Memorial Research Library Book Award and is the winner of the 2000 Bell of Hope Award, presented annually by the Mental Health Association of Philadelphia to honor “significant and far-reaching contributions benefiting those facing the challenge of mental illness.”

    But one day these three young men made a pact. They promised each other they would all become doctors, and stick it out together through the long, difficult journey to attaining that dream. Sampson Davis, George Jenkins, and Rameck Hunt are not only friends to this day—they are all doctors.This is a story about the power of friendship. Of joining forces and beating the odds. A story about changing your life, and the lives of those you love most...together.

    That he emerged to write this funny and true book and then moved on to find the meaningful life that for a while had seemed beyond reach is what ultimately happens in The Eden Express. But the real story here is that throughout his harrowing experience his sense of humor let him see the humanity of what he was going through, and his gift of language let him describe it in such a moving way that others could begin to imagine both its utter ordinariness as well as the madness we all share.

    What happened during those blackouts has made Sybil's experience one of the most famous psychological cases in the world.