Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to:Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

    Each Small Miracles book is a collection of more than sixty heartwarming stories that recall remarkable coincidences that have changed people's ordinary lives.

     For "Unveiled," she interviewed more than 300 nuns of diverse beliefs, lifestyles, and orders. She lived and prayed with them, witnessed their vows, mourned and celebrated with them, and asked questions no one ever dared before: about love and sex, life and death, faith and joy, and loss and regret. Reed would discover more about motherhood, relationships, faith, and feminism than she ever gleaned from the outside world.

    For the first time, she releases a book of poetry and paintings capturing her essential artistry that has helped define and invigorate a new generation.Ani DiFranco: Verses rages, eulogizes, menaces, revels, and envisions. With a poet’s precision and a citizen’s stake, DiFranco finds the meeting places of intimacy and politics, of self and country, of resolve and compromise, and of the fickle and magnificent capacities of love and solitude.In 1990 at the age of eighteen, Ani DiFranco rewrote the rules of the record industry when she created her own label, Righteous Babe Records, as an alternative to beckoning corporate offices. Since then, RBR has released nineteen full-length DiFranco albums to critical acclaim, and is now home to over a dozen cutting-edge new artists. DiFranco was named one of the top twenty-five most influential artists of the past twenty-five years by CMJ New Music (alongside Nirvana and U2) and one of 21 Feminists for the 21st Century by Ms. Magazine. Together with Ani DiFranco: Verses, she released her first retrospective album, Canon, in September 2007, and proceeded on a twenty-city tour in the United States.

    From the author of the classic Motherpeace – an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our planet.

    Now Starhawk, Diane Baker, and Anne Hill offer new ways to foster a sense of togetherness through celebrations that honor the sacredness of life and our Mother Earth.Goddess tradition embraces the wheel of life, the never-ending cycle of birth, growth, love, fulfillment, and death. Each turn of the wheel is presented here, in eight holidays spanning the changing seasons, in rites of passage for life transitions, and in the elements of fire, air, water, earth, and spirit. Circle Round is rich with songs, rituals, craft and cooking projects, and read-aloud stories, as well as suggestions for how you can create your own unique family traditions. Here are just some of the ways to make each event in the cycle of life more special: Mark Summer Solstice by making sweet-smelling herb pillows for good dreams Send a teenager off to college with the Leaving Behind and Carrying With rituals Comfort an injured child with the Tree of Life meditation Commemorate a loved one by planting or donating a treeAs a one-of-a-kind resource for people of many faiths and beliefs, Circle Round will be a beloved companion in your home for years to come.

    Wise, poignant, funny, and inspiring.” — Redbook, Book Club Pick of the MonthOn a dark winter night with little to do, Rivvy Neshama took a Find Your Highest Purpose quiz. And the funny thing was, she found it: to live a sacred life. Problem was, she didn’t know how. But in the weeks and months that followed, she began to remember and encounter all the people and experiences that are featured in this book — from her father’s jokes to her mother’s prayers, from Billie in Harlem to a stranger in Salzburg, and from warm tortillas to the humble oatmeal. Each became a story, like a recipe passed down, beginning with Neshama’s mom and her simple toast to life. Neshama’s true tales, a memoir of sorts, are filled with love, warmth, and timeless wisdom. They ground us, and they lift us up. They make us laugh, and they make us cry. And most of all, they connect us more deeply with the grace and meaning of our lives. “Exquisite storytelling. Written in the spirit of Anne Lamott or Elizabeth Gilbert, Neshama’s stories (and a few miracles) are uplifting, witty, and wise.” — Publishers Weekly

    A guide for women uses real-life stories and examples from the author's own experiences to reveal four components of female sexuality, offering advice on how women can cultivate intimacy with their husbands in a way that is consistent with their faith.

    The sprawling Victorian farmhouse sitting atop a Pennsylvania hill held within its walls the possibility of a place where her family could grow, where friends could gather, and where Christie could finally grasp and hold the thing we all long for--home. In lyrical, contemplative prose, Christie slowly unveils the small trials and triumphs of that first year at Maplehurst--from summer's intense heat and autumn's glorious canopy through winter's still whispers and spring's gentle mercies. Through stories of planting and preserving, of opening the gates wide to neighbors, and of learning to speak the language of a place, Christie invites readers into the joy of small beginnings and the knowledge that the kingdom of God is with us here and now. Anyone who has felt the longing for home, who yearns to reconnect with the beauty of nature, and who values the special blessing of deep relationships with family and friends will love finding themselves in this story of earthly beauty and soaring hope.

    Blythe Baird deftly and uniquely charts a course through various modes of womanhood and women's bodies. Through love, loss, and the struggles of disordered eating, If My Body Could Speak uses sharp narratives and visceral imagery to get to the heart of a many-layered existence, speaking to many generations at once.

    Scholastica monastery in Atchison, Kansas. The Benedictine sisters who invited Valente presented her with a view of monastic life and wisdom that brought spiritual healing to her fast-paced life--and promises to do the same for her readers. The first time Judith Valente arrived at Mount St. Scholastica monastery, she came prepared to teach a course on poetry and the soul. Instead, she found herself the student, taking lessons from the Benedictine sisters in the healing nature of silence, how to cultivate habits of mindful living, and the freeing reality that conversion is a lifelong process. With the heart of a poet and the eye of a journalist, she tells how her many visits and interviews with the Benedictine sisters forced her to confront aspects of her own life that needed healing--a journey that will invite readers to healing of their own. A beautiful and heartfelt work that crosses The Cloister Walk with Tuesdays with Morrie, Atchison Blue will resonate with readers of Thomas Merton, Henri Nouwen, Mary Gordon, and Anne Lamott.

    It is also the story of a boy who, exiled from the island because he could not abide by its sexist laws, looks back with both nostalgia and bitterness and wonders: Why does God have to be a woman? Celebrated prose poet Nin Andrews creates a world both fantastic and familiar where all the myths, logic, and institutions support the dominance of women.Nin Andrews's books include The Book of Orgasms and Sleeping with Houdini.

    Circle of Stones draws us into a meditative experience of the lost Feminine and creates a space for us to consider our present lives from the eyes of women's ancient culture and ritual. Incorporating the most ancient symbol of spirituality-the circle of stones-Duerk weaves stories, dreams, and visions of women to lead each reader into a personal yet archetypal journey, posing the reflective question, "How might your life have been different if . . ."Complete with reading group guide.

    With echoes of Gwendolyn Brooks and Sonia Sanchez, Mans writes to call herself—and us—home. Each poem explores what it means to be a daughter of Newark, and America--and the painful, joyous path to adulthood as a young, queer Black woman.Black Girl, Call Home is a love letter to the wandering Black girl and a vital companion to any woman on a journey to find truth, belonging, and healing.

    Guided by Agnes Whistling Elk into a world of power and magic, Lynn Andrews enters the sacred Dreamtime and emerges as a young woman, Catherine, in medieval England. There she encounters Grandmother, the Woman of Wyrrd, who becomes her teacher -- a woman who offers to take Andrews's ordinary life and build it into a remarkable one full of power, goodness, adventure, and love. In this dazzling spritual adventure, Andrews tells the fascinating story of Catherine's introduction into the secrets of the Sisterhood, her initiation into its rituals and cermonies, her confrontation with death when she dishonors that tradititon, and her terrifying attemp to recover the soul she loses to a dark brooding man who enters her life. In "The Woman of Wyrrd," Lynn Andrews reveals the many secrets she has learned about working with the energies of Mother Earth, restoring feminine power and potential, and ultimately tapping into a life without fear.