Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles.Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:- Strengthen their bodies to achieve balance and alignment- Eliminate everyday aches and pains- Prevent bone loss- Protect against osteoarthritis- Improve sleep, digestion and circulation- Enjoy better sex- Feel energized all day long- Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.

    The semi-autobiographical book is divided into two parts and takes place between two countries; Part I, “is a cloud a living thing?”, takes place during the Author’s tumultueuse teen years with tropical Florida as a backdrop. Part II, “Inside my Shell”, explores themes of transformation as the Author creates a new life in Paris, France. ​The poems in this collection explore the surreal rollercoaster of youth, the performance of identity, being an outsider and the tension between romantic idealism and the dystopic world in which the author finds herself. Her approach to her work as a visual artist is mirrored in her poetry style, which is accompanied by all original illustrations by the Author.

    Often, a photographer will spend long days capturing photos only to return with a set of images that he or she is not completely satisfied with. Sure, the lighting and exposure may have turned out great, but the overall composition of the photos leaves something to be desired. In short, they lack that “wow” factor that they see in other photographers’ shots.Composition is the foundation in which great photography is built upon. A photo may be properly lit and contain good subject matter, but if it is doesn’t have good composition it will never be considered more than an amateur shot. How can you overcome this? We’ll teach you in this book. Finally, a Book on the Art of Photography that Teaches Tips and Tricks for Creative Composition! Our intention with this book is to teach you the tips and tricks professionals use to craft a great image design and learn how to incorporate these into composition that will lay the foundation for you to create amazing photos. Once you master the art of photography composition, you’ll know exactly what elements it takes to compose a great shot before you even touch the shutter button! As a result, it will free you up to concentrate on the other ingredients that go into making a beautiful photograph.Digital photography composition techniques you'll learn include: - How to develop the ability to see and shoot great digital photographs- Multiple ways in which to compose the best shot, regardless of subject matter- What the rule of thirds is and how to use it to your advantage- Where to place dominant vertical or horizontal subjects within the frame for maximum results- How to effectively use symmetry in photography- Understanding balance and visual weight within a photo- How to use lines in photography- How each type of line (horizontal, vertical, diagonal and curved) can be used to evoke a specific feeling within the viewer- How to instantly make a boring composition more dynamic- Ways in which to use different camera angles to add interest to a photo- How to master Out of Focus Foreground Framing, a signature style of many professional photographers- Unique ways to composing better backgrounds in any situation- How less can actually be more in photography- and much more!If you own a camera you owe it to yourself to learn how to master the art of composition in photography. The lessons taught in this book will provide you with knowledge you can use or the rest of your life as a photographer. Throughout this book you’ll find multiple examples of great photography composition that you can use for inspiration for your own shots. Secure your copy of this book and start your journey to better photography today!

    First published in this English translation in 1913.

    Colorful, if not socially acceptable, these ladies of easy virtue were a definite part of the early West – Wearing ruffled petticoats with fancy bows, they were glamorous and plain, good and bad and many were as wild as the land they came to tame.Women like "Molly b' Dam", Mattie Silks, and "Chicago Joe" blended into the fabric of the American Frontier with an easy familiarity. Others, such as "Sorrel Mike", escaped through suicide, Lottie Johl chose marriage and the Chinese slave girls lived a life without hope.Illustrated with rare photos, this strong book provides a touching insight into the lives of the ladies of the night.

    Well-behaved women seldom make history. Good thing these women are far from well behaved . . .Illustrated in a contemporary animation style, Rejected Princesses turns the ubiquitous "pretty pink princess" stereotype portrayed in movies, and on endless toys, books, and tutus on its head, paying homage instead to an awesome collection of strong, fierce, and yes, sometimes weird, women: warrior queens, soldiers, villains, spies, revolutionaries, and more who refused to behave and meekly accept their place.An entertaining mix of biography, imagery, and humor written in a fresh, young, and riotous voice, this thoroughly researched exploration salutes these awesome women drawn from both historical and fantastical realms, including real life, literature, mythology, and folklore. Each profile features an eye-catching image of both heroic and villainous women in command from across history and around the world, from a princess-cum-pirate in fifth century Denmark, to a rebel preacher in 1630s Boston, to a bloodthirsty Hungarian countess, and a former prostitute who commanded a fleet of more than 70,000 men on China’s seas.

    Paperback Book

    In Tudor, England, when Mary, Queen of Scots, was under house arrest, her needlework carried her messages to the outside world. From the political propaganda of the Bayeux Tapestry, World War I soldiers coping with PTSD, and the maps sewn by schoolgirls in the New World, to the AIDS quilt, Hmong story clothes, and pink pussyhats, women and men have used the language of sewing to make their voices heard, even in the most desperate of circumstances. Threads of Life is a chronicle of identity, protest, memory, power, and politics told through the stories of needlework. Clare Hunter, master of the craft, threads her own narrative as she takes us over centuries and across continents—from medieval France to contemporary Mexico and the United States, and from a POW camp in Singapore to a family attic in Scotland—to celebrate the age-old, universal, and underexplored beauty and power of sewing. Threads of Life is an evocative and moving book about the need we have to tell our story.

    This updated edition of Birnbaum's Walt Disney World Resort takes readers through Disney's biggest resort with ease and flair and includes the most accurate, current information on prices and attractions. What's new in 2016:• The brand-new Frozen attraction, scheduled to burst onto the Epcot scene in 2016,whisks guests on a chilly trip to meet Anna, Elsa, and Olaf. • Our coverage of Disney's Hollywood Studios includes the inside scoop on plans for new Star Wars-themed additions and other shows and attractions.• Experience new shows and attractions, including the Magic Kingdom's popular new parades:Festival of Fantasy and Move It! Shake it! Dance and Play It!• Fastpass+is Walt Disney World's advance reservation system for theme park shows and attractions. We offer tips and strategies for making the most of this free service.• Downtown Disney has morphed into Disney Springs, a bustling waterside enclave teeming with new dining, shopping, and recreational activities. • Our newly-expanded dining chapter details each and every restaurant, and includes menu updates, a "best of wow restaurant roundup", and specialized indexes.• The 2016 Guide has more photos than ever, including brand-new photo hunts for each of the World's four theme parks. Can you find them all?• Baffled by WDW's magic band? Don't be! We give the scoop on maximizing the potential of the band.• A wave of new entertainment has hit World Showcase: we'll tell you where to see new acts featuring lumberjacks, Celtic folk musicians, and flag wavers.• Disney's Polynesian Village resort has been renewed and revitalized, thanks Disney Vacation Club. • Checkout our bonus chapter featuring "Land and Sea vacation" planning advice, perfect for pairing a Disney Cruise with a visit to Walt Disney World.

    She combines personal and professional stories from her high-profile gigs as Whitney Port and Lauren Conrad’s boss on The Hills, star of Bravo's Kell on Earth, judge on America’s Next Top Model, and CEO/founder of the fashion PR firm People’s Revolution to offer young professional women no-nonsense, brutally honest career advice—and other things their mothers never told them.

    Authors James Watkins and Paul Wandless, along with a group of distinguished artisans, demonstrate in detail how to build low-cost, low-tech, yet high-quality kilns. The plans range from an easy, affordable, and versatile Raku Kiln to a unique wood-fueled Downdraft Stovepipe Barrel one. These clever devices make it possible to produce rich surface effects from alternative reduction firing techniques. In addition to showing the basic procedures for using each kiln, easy-to-follow directions for many fast-fire methods unfold in color photographs: You’ll see how to achieve terra sigillata surfaces with direct chemical application, and how to do traditional crackle-glaze raku and smoke finishes.

    He is also drawn to the mystery and unexpected beauty found in abandoned architecture. Here Vanden Brink captures and illuminates in stunning black and white images abandoned structures such as mills, bridges, grain elevators, churches, and storefronts-structures that once were important and useful. With text by historic preservation expert Howard Mansfield, this collection of photos grants permanence to places that may soon vanish forever.

    Now the number one New York Times bestselling author and renowned political commentator—praised in USA Today as a "custodian of time-honored values"—continues the story of early America's influential women with Ladies of Liberty. In her "delightfully intimate and confiding" style (Publishers Weekly), Roberts presents a colorful blend of biographical portraits and behind-the-scenes vignettes chronicling women's public roles and private responsibilities.Recounted with the insight and humor of an expert storyteller and drawing on personal correspondence, private journals, and other primary sources—many of them previously unpublished—Roberts brings to life the extraordinary accomplishments of women who laid the groundwork for a better society. Almost every quotation here is written by a woman, to a woman, or about a woman. From first ladies to freethinkers, educators to explorers, this exceptional group includes Abigail Adams, Margaret Bayard Smith, Martha Jefferson, Dolley Madison, Elizabeth Monroe, Louisa Catherine Adams, Eliza Hamilton, Theodosia Burr, Rebecca Gratz, Louisa Livingston, Rosalie Calvert, Sacajawea, and others. In a much-needed addition to the shelves of Founding Father literature, Roberts sheds new light on the generation of heroines, reformers, and visionaries who helped shape our nation, giving these ladies of liberty the recognition they so greatly deserve.

    At the center of the famed Round Table at New York's Algonquin Hotel, Parker distinguished herself among a circle of urbane literati with her excoriating quips and wonderfully realized epigrammatic poems. By the time her first collection of poems, Enough Rope, was published in 1926, she had been dubbed the "wittiest woman in America".Confronting the hard facts of existence facing a woman of talent and boldness in the 1920s and '30s, Parker's poems depict a world haunted by unrequited love, alcohol, razor blades, and men of overbearing will. Her poetry earned much admiration from critics such as Odgen Nash, Somerset Maugham, and Edmund Wilson, who hailed it as "flatly brutal as the wit of the age of Pope". Complete Poems collects Parker's three volumes of poetry, Enough Rope, Sunset Gun, and Death and Taxes, as well as a hundred other previously uncollected works -- such as the "hate songs", compact satiric descriptions of husbands and wives, actors and politicians, bores and ne'er-do-wells, and others who attracted her barbed pen.

    More than 235 prize-winning photographs offer a year-by-year, dramatically visual chronicle of our times. Each beautifully reproduced image is accompanied by key information on how the shot was taken and the stunning story behind it, as told to author Hal Buell by the photographers. An accompanying timeline, placing each photo in its historical context, features yet another 265 photographs.This unique and moving volume is completely up to date, including the 2000-2001 winners. Recent photos include images of students fleeing Columbine High School and the striking shot of federal agents taking Elian Gonzales from the arms of his relatives at gunpoint.