Book picks similar to
The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice by Lauren Korshak LMFT
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A Woman's Education
Jill Ker Conway - 2001
With the college’s future at stake, she battled conservative faculty, ossified traditions, and doubtful funders to turn Smith into a place committed to preparing young women for the new realities of the future. Through it all, Conway served as an inspiration to thousands of students, while balancing the demands of her public role against the private pressures of coping with her husband’s bipolar disorder. A moving tribute to the value of single-sex education and to one woman’s achievements, A Woman’s Education is sure to become a classic.
Everything Is Workable: A Zen Approach to Conflict Resolution
Diane Musho Hamilton - 2013
Everything Is Workable gives readers the tools they need for dynamic, vital, and effective relationships, both personal and professional. Diane Musho Hamilton draws on her years of experience as a professional mediator, Zen practitioner, and student of Ken Wilber's Integral Philosophy to present a spiritual approach to conflict resolution, providing teachings along with practices and exercises that can be applied to any sort of relationship in which conflict is a factor.Few people would say they like conflict. Most of us try like heck to avoid it. If we take up meditation practice, we often expect that to make conflict go away. But . . . surprise! It never does. We still disagree with each other, argue, get hurt, say things we didn't mean to say. It's at the very least inconvenient. It's often also destructive. We're stuck with conflict as long as we're human beings with jobs, relationships, or dry cleaning to be picked up. Meditation practice enables us to touch the inner source of clarity, understanding, compassion, and peace--yet the equanimity that we cultivate on the cushion does not always translate into skillfulness in the way we handle conflict in our personal lives. Interpersonal conflict ends up being the most difficult and painful part of our path. Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
The Breakaway
Nicole Cooke - 2014
The contrast could not have been greater - as Lance Armstrong, a fraudster backed by many corporate sponsors and feted by presidents, was about to deliver a stage-managed confession to Oprah, so a young woman from a small village in Wales took aim. She too had been a cyclist, the only rider ever to have become World and Olympic champion in the same year, and the first British cyclist to have been ranked World No.1, but as a woman in a man's sport, her exploits gained little recognition and brought no riches. She too had ridden through this dark period for the sport when drug-taking was everywhere. Nicole Cooke spoke up for those who had taken a very different path to Lance and his team-mates. In her frank and outspoken autobiography, Cooke reveals the real story behind British cycling's rise to global dominance. With a child's dreams of success, she left home at 18 to pursue her goals in Italy. Broken contracts, unpaid wages, a horrendous injury and drugs cheats were just some of the challenges she faced, even before she lined up to take on her opponents. The Breakaway is a book that will not only inspire all those who read it, but which also asks some serious questions about the way society regards women's sport.
Buddhism for Breakups
Meshel Laurie - 2017
They can stir up horrible emotions and make you want to do crazy things. But when comedian Meshel Laurie faced the end of her nineteen-year marriage, Buddhist philosophy helped her turn her biggest challenge into an opportunity for personal growth and greater happiness.Now Meshel shows readers how Buddhism can be a roadmap for navigating the fear, loneliness and grief of a broken heart. Sharing her own story with humour and honesty, she explains:* how the Buddhist concepts of Emptiness and Impermanence can free us to see things clearly (and calm the heck down!)* how to love without attachment* the difference between loneliness and aloneness* how to work through all those disturbing emotions* how to embrace change* how to harness wisdom and compassion in order to heal.Way cheaper than hours of therapy, Buddhism for Break-ups is your go-to guide for zen!
Fragmented
George Fong - 2014
Fragmented is taut, tense and terrifying.” —Don Winslow Deftly plotted, lightning paced and immensely readable, Fragmented is a stellar debut from a talented newcomer. We will be hearing much more from this new author. Highly recommended.” —Sheldon Siegel “Clean, vivid, and gripping, a knowing crime story written at street level. George Fong distills a twenty-seven year FBI career and his talent shines through.” —Kirk Russell “Every page of George Fong’s haunting debut, Fragmented, bears the imprint of real-life experience. Here is a writer with the dark, magnetic wisdom of a man who’s seen the best and worst of the human species, and who possesses an intimate understanding of those who enforce the law, those who defy it, and the innocent lives caught in between. The story doesn’t seem just plausible or likely – it rings true, it feels lived. It will not just surprise and entertain, it will shock and disturb. Prepare yourself for some late night reading – and a nightmare or two.” —David Corbett FBI Special Agent Jack Paris didn’t know why Alvin Cooper killed his own family five years ago. He just knew the man was guilty. When Cooper escapes a minimum-security prison and a young girl goes missing, he quickly becomes the chief suspect, and Agent Paris is back on the manhunt to capture a murderer before it’s too late. It’s the hottest summer on record in the Central Valley and the girl is a diabetic; without her medication, she won’t survive long. In this race against time, Agent Jack Paris soon uncovers a conspiracy more sinister than he could have possibly imagined.
KSI: I Am a Bellend
KSI - 2015
With over a billion views and millions of subscribers to his name, he is the undisputed king of social media. But despite this success he is a self-confessed bell-end. Excessively posting selfies, oversharing about his dead nan, spending all day scouring Tinder and suffering from red-hot Fifa rage, are just some of his undesirable online habits. However, with acceptance comes salvation and now KSI is blowing the doors off the internet to find the cure. No one is spared, as KSI takes down fellow YouTubers, trolls, paedos, Tinder catfishers and Nigerian scammers in an all-out assault on the online universe. Along the way he also reveals how to become a YouTube kingpin as well as his hot Fifa tips, before he unveils his online revolution to help save the next generation from his fate.So, if you want to avoid becoming a total bell-end, then calm your tits, and simply take the medicine KSI is dishing up.
Memorial
Bruce Wagner - 2006
Joan Herlihy is a semi-successful architect grasping at the illustrious commission that will catapult her to international renown, glossy de cor magazines, and the luxe condo designs of Meier, Koolhaas, and Hadid: the incestuous cult of contemporary Starchitects. Unexpectedly, she finds her Venice Beach firm on the short list for a coveted private memorial -- a Napa billionaire's vanity tribute to relatives killed in the Christmas tsunami -- with life-changing consequences. Her brother Chester clings to a failing career as a location scout before suffering an accidental injury resulting from an outrageous prank; the tragicomic repercussions lead him through a maze of addiction, delusion, paranoia -- and ultimately, transcendence.Virtually abandoned by her family, the indomitable Marjorie Herlihy -- mother, widow, and dreamer -- falls prey to a confidence scheme dizzying in its sadism and complexity. And unbeknownst to Marj and her children, the father who disappeared decades ago is alive and well nearby, recently in the local news for reasons that will prove to be both his redemption and his undoing. Spiraling toward catastrophe, separate lives collide as family members make a valiant attempt to reunite and create an enduring legacy. To rewrite a ruined American dream.Deeply compassionate and violently irreverent, "Memorial" is a testament to faith and forgiveness, and a luminous tribute to spirituality in the twenty-first century. With an unflagging eye on a society ruptured by naturaland unnatural disaster, and an insatiable love for humanity, Wagner delivers a masterpiece.
Public Speaking: Storytelling Techniques for Electrifying Presentations
Akash Karia - 2013
Stories have the power to captivate listeners and to ignite their imaginations. Our brains crave stories - it's how history was recorded before people learned how to write - but what makes a great story? How can you create and deliver stories which keep your listeners transfixed? Based on Intensive Research on Brain Science, Storytelling, Screenwriting and Public Speaking I spent the last four years studying and evaluating thousands of speakers - some great ones, and others who (to put it mildly) needed a lot of help. I read over two hundred books on the art of public speaking, storytelling and screenwriting, attended countless seminars on the subject and devoured every piece of information I could get on the art of presenting. This book is the result of my intensive research. In it, you will find powerful storytelling and speaking techniques that are used by some of the world’s best speakers to help win audiences over to their way of thinking. If you want to master the art of public speaking, you must master the art of storytelling. In this book, you will discover the public speaking and storytelling techniques used by some of the best public speakers in the world. More specifically, you will learn how to: •Create an opening that instantly hooks your audience into your speech •Keep your audience on the edge of their seats with a spellbinding story •Use the suspended story to keep your audience intrigued •Bring your characters to life •Turn your stories into mental movies for your audience •Create and deliver a speech your audience will remember and talk about for years •Keep ratcheting up the suspense by increasing the intensity of your conflicts •Customize your speech (and your story) for your audience •Add organic humor to your speeches and stories without resorting to jokes •Use anchors to make your points memorable •Use tough-watch logic to inspire your audience •Create smooth transitions to ensure your speech flows logically •Create analogies and metaphors to make your message memorable •Give your audience dialogue to build rapport with them •Add a you-focused check-in to relate with your audience •Use vocal variety to spice up your speech •Create a memorable and repeatable catch-phrase using “the rule of opposites” •Add credibility to your speeches and stories •Take an element out of your story and put it into your audience’s lives •Creatively summarize your main points •Tell a story and deliver a speech that your audience will remember and talk about for years What Makes This Book Different? This book is unlike most books on the subjects of public speaking and storytelling.
Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness
Marsha Lucas - 2012
Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Leading with Cultural Intelligence: The New Secret to Success
David Livermore - 2009
Packed with practical tools, research, and case studies, Leading with Cultural Intelligence breaks new ground, offering today's global workforce a specific, four-step model to becoming more adept at managing across cultures: Drive--show the interest and confidence to adapt cross-culturally Knowledge--understand how differences such as religion, family, education, legal, and economic influences affect the way people think and behave Strategy--monitor, analyze, and adjust plans in unfamiliar cultural setting Action--choose the right verbal and nonverbal behaviors, depending on context Practical and insightful, this indispensable guide shows leaders how to connect across any cultural divide, including national, ethnic, and organizational cultures.
The Hour: Sporting immortality the hard way
Michael Hutchinson - 2006
It's the only cycling record that matters: one man and his bike against the clock in a quest for pure speed. No teammates, no rivals, no tactics, no gears, no brakes. Just one simple question - in sixty minutes, how far can you go?Michael Hutchinson had a plan. He was going to add his name to the list of record-holders, cycling's supermen. But how does a man who became a professional athlete by accident achieve sporting immortality? It didn't sound too hard. All he needed was a couple of hand-tooled bike frames, the most expensive wheels money could buy, a support team of crack professionals, a small pot of glue, and a credit card wired to someone else's bank account. Still, getting the glue wasn't a problem...Michael Hutchinson became a full-time cyclist in 2000 after becoming disillusioned with an academic career. Over the following six years he has won more than twenty national titles, and the gold medal in the Masters' Pursuit World Championships. He is now a writer and journalist (and cyclist) and lives in south London.
Mama Mia: A Memoir of Mistakes, Magazines and Motherhood
Mia Freedman - 2009
Having a career can be hard. Having a successful relationship can be hard. But all three at once?This is not a book about having it all. Or not having it all. When she became an editor at 24 and had a baby nine months later, Mia Freedman simply knew she wanted to be successful at everything she did, at home and at work. And then she woke up. Over the next decade she would experience the giddy highs and guilty lows of being a working mother.She would manage a staff of 70 but forget to pick up her son from after-school care. Twice.She would create sealed sections by day and read bedtime stories by night. She would wear a maternity bra under fashion-forward clothes that would make her look like a lactating cast member from Cirque du Soleil. She would rock the magazine world by using larger models and then be blasted by some feminists for not doing enough.Newspaper columnist, author and former magazine editor Mia Freedman has been called the voice of her generation, and in Mama Mia she writes candidly about the myth of perfection so many high profile women try to maintain. From the heartbreak of infertility to the joy of pregnancy this book is about being a wife, mother, friend, daughter, boss, employee and media personality -- all at once.It's about kicking big life goals early and often, and the surprising things that happen when you walk away from everything you thought you wanted.
Music Like Dirt: A Chapbook
Frank Bidart - 2002
I wanted not a tract, but a tapestry in which making is seen in the context of the other processes—sexuality, mortality—inseparable from it.""Bidart has patiently amassed as profound and original a body of work as any now being written in this country. He has given form for our age to what is most urgent and most private in the human soul: the ordeals of solitude and mortality and hunger and, recently, that action through which being speaks: the drive to make or create. Bidart’s poems sound like no one else’s; they look like no one else’s. . . . He is, in the feeling of our jury, one of the great poets of our time."—Louise Glück, jury chair, 2001 Wallace Stevens Award The Academy of American PoetsThe inaugural edition in Sarabande's Quarternote Chapbook Series which will feature a select group of poets by invitation onlyFrank Bidart's collections of poetry include Desire (1997), which received the 1998 Bobbitt Prize for Poetry from the Library of Congress and the Theodore Roethke Memorial Poetry Prize, and was nominated for the National Book Award, the National Book Critics Circle Award, and the Pulitzer Prize; In the Western Night: Collected Poems 1965-90 (1990); The Sacrifice (1983); The Book of the Body (1977); and Golden State (1973). Among his many honors are the Lila Acheson Wallace/Reader’s Digest Fund Writer’s Award, the Morton Dauwen Zabel Award given by the American Academy of Arts and Letters, the Shelley Award of the Poetry Society of America, and the Lannan Literary Award. He teaches at Wellesley College and lives in Cambridge, Massachusetts.
Magnificent Bastards
Rich Hall - 2008
Meet the man who vacuums bewildered prairie dogs out of their burrows; a frustrated werewolf who roams the streets of Soho getting mistaken for Brian Blessed; a smug carbon-neutral eco-couple; a teenage girl who invites 45,000 MySpace friends to a house party; the author of a business book entitled Highly Successful Secrets to Standing on a Corner Holding Up a Golf Sale Sign and a man whose attempts to teach softball to a group of indolent British advertising executives sparks an international crisis.