No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics."Training and Racing with a Power Meter" makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak formIntroduces fatigue profiling, a new testing method to pinpoint weaknessesIncludes two training plans to raise functional threshold power and time peaks for race dayOffers 75 power-based workouts tuned for specific training goalsThis updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout."Training and Racing with a Power Meter," will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

    Held every April since 1896, the race follows a 270-kilometer course between the suburbs of the French capital and the northern industrial city of Roubaix, and its long history and location have made it pivotal in attracting cycling's superstars and testing their reputations. This lavish, large-format book recounts the history and excitement of Paris-Roubaix. With authoritative text from the top sportswriters at France's "L'Equipe," the book presents the inside story of the race, its great riders, its traditions, and its secrets. Arranged chronologically, "Paris-Roubaix" includes an exclusive, behind-the-scenes chapter to bring readers directly into the action. Hundreds of spectacular color and black-and-white photos, many of them never before collected in book form, round out this memorable portrait of one of cycling's greatest events.

    The Adventure Cycling Handbook is the comprehensive manual that will make that dream a reality whether it's riding the Karakoram Highway, cycling in Tibet or pedaling from Patagonia to Alaska. So whether cyclists are planning their own Big Trip or just enjoy reading about other people's adventures, the handbook is guaranteed to illuminate, entertain and above all, inspire.>Which bike to take -- top ten internationally-available bikes>Preparing a bike for long-range touring -- load carrying, tools, spares, and repairs>Clothing, camping gear, health, and survival>Air-freighting a bike>Transcontinental route outlines -- across Europe, Africa, Asia, North and South America>Tales from the saddle -- firsthand accounts of spoke-bending biking adventures worldwide; battling against the elements on epic journeys: Kyrgyzstan, India, The Road to Everest, Travels on a Recumbent, Costa Rica, Siberia, Crossing Europe in 1929, Californian Wine Tour

    "Cycling's Golden Age" takes readers inside the extraordinary Horton Collection for an intimate look at one of the sport's most memorable eras, 1946-1967. From the commanding victories of Fausto Coppi to the rise of Jacques Anquetil, the Horton Collection boasts never-before-published photographs and countless jerseys, trophies, posters, and other artifacts. Cycling historian Owen Mulholland weaves it all together with the tales of each rider, their admirable feats, and the nostalgia of each piece in the collection. Featured items include Fausto Coppi's maglia rosa and Tour de France podium sash; Hugo Koblet's personal treasure trove, including his Tour de France trophy, maillot jaune, maglia rosa, and Giro d'Italia trophy; and Gino Bartali's maglia rosa and Tour de France stage winner's trophy. Each painstakingly preserved piece evokes the dramatic history of this popular world-class sport.

    It's the only cycling record that matters: one man and his bike against the clock in a quest for pure speed. No teammates, no rivals, no tactics, no gears, no brakes. Just one simple question - in sixty minutes, how far can you go?Michael Hutchinson had a plan. He was going to add his name to the list of record-holders, cycling's supermen. But how does a man who became a professional athlete by accident achieve sporting immortality? It didn't sound too hard. All he needed was a couple of hand-tooled bike frames, the most expensive wheels money could buy, a support team of crack professionals, a small pot of glue, and a credit card wired to someone else's bank account. Still, getting the glue wasn't a problem...Michael Hutchinson became a full-time cyclist in 2000 after becoming disillusioned with an academic career. Over the following six years he has won more than twenty national titles, and the gold medal in the Masters' Pursuit World Championships. He is now a writer and journalist (and cyclist) and lives in south London.

    Tim Mulliner is fed up with English weather and food, and above all is pining for a good Kiwi Pie - 'the kind that melts in the mouth and leaves tiny flakes of pastry stuck to your lips, and a small shower of crumbs on your shirt, and a nice warm satisfied feeling in the stomach'. So Tim decides to cycle home - to Christchurch, New Zealand, via 22 countries and some of the world's hairiest roads. This is the story of his trip. Europe's a breeze, and the hard graft kicks in in Asia. An arrest in Iran; giardia on the Karakorum Highway; landslides in Pakistan; attacked by dogs in Tibet; delirium in China's sea of death, the vast Taklamakam Desert; a 1000-km, week-long 'dash' across the blistering Nullabor Plain in Australia, before finally hitting home over a year later. Originally published in 2006, this updated 2nd Edition includes fully revised text and additional chapters covering the European portion of the journey.

    Big, detailed maps guide your adventure, and concise, witty trail descriptions let you know all there is to see and do along the way. Includes 50 rides for cyclists of all ability levels, tips on where to find water, snacks, lodging, repairs, fascinating notes that help you appreciate the nature and history along the trail, and much more.

    "Heart Zones Cycling fills the need for an entry-level book for riders of all body types and ability levels, incorporating technology as a tool for maximizing enjoyment of the sport, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training.