Book picks similar to
Determined, Dedicated, Disciplined to Be Fit: The "Ageless" Journey of Ernestine Shepherd by Ernestine Shepherd
health
fitness
inspirational
capital-erótico
Bronner: A Journey to Understand
Sherri Burgess - 2016
Using her rich, marvelous experiences of God's works since her son's heaven going, she provides comforting assurance that God truly is everything we need in this life. An empowering resource for small-group discussion or book clubs, this book is a call to action and a beckoning to know our Holy God like never before.
How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books
Jolenta Greenberg - 2020
From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include:Getting off your deviceEngaging in positive self-talkDownsizingAdmitting you’re a liarMeditationGoing outsideGetting in touch with your emotionsSeeing a therapistBefore they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter.Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.
Strength in Strangers: A true story of heartbreak, hope and courage
Lauren Britton - 2014
The local medical centre lacked the equipment to keep him alive and there was no plane to a specialist hospital for several days.This is the inspirational and emotional true story of a normal young couple and their life torn apart by a near fatal heart affecting virus and a wife’s struggle to save her husband’s life.An account of the incredible journey to return him home safely, the terrifying wait in hospitals where few spoke English, seven weeks in Bangkok on life support and intensive care, the selfless acts of strangers, and the frightening realisation that previously fit and healthy Andrew would need an urgent heart transplant.This is a story of love, hope and courage against all odds.A story of friends and family, incredible medical staff, the strength found in strangers and the ultimate gift of a second chance.
Now I Can Dance
Tina Arena - 2013
Here is a truly joyful and inspiring story of a woman achieving success on her own terms, in her own way. And now she is sharing her life, for the very first time, with us. Now I Can Dance is an uplifting story of love, family, laughter, determination and - of course - song.
My (not so) Storybook Life: A Tale of Friendship and Faith
Elizabeth Owen - 2011
This enjoyable read handles with heart and a light touch such issues as marriage, family, home ownership, illness, and death.
Still Emily: Seeing Rainbows in the Silence
Emily Owen - 2016
Highly intelligent, athletic and a gifted musician, she was destined to excel in whichever field she chose to pursue. At the age of 16, Emily was diagnosed with Neurofibromatosis Type 2 (NF2) and less than a month later, she was in hospital and fighting for her life. Over the coming years, NF2 would steal her education, her smile, her hearing, her ability to walk. With her life plans in ruins, Emily struggled to find meaning and identity. Good things in her life weren't good any more. Because they were no longer there. With gentle humour and heart-breaking honesty, Emily shares her story. Slowly and painfully, she discovers value in new places, seeing the rainbows in the silence.
101 Quotes and Sayings From Maya Angelou: Inspirational Quotes From Phenomenal Woman
Ronda Buckley - 2014
Maya Angelou, she is a poet, writer of memoirs, novelist, educator, producer, actress, historian, filmmaker and human rights activists.
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Joseph Weisberg - 2005
With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Embrace: My Story from Body Loather to Body Lover
Taryn Brumfitt - 2015
Raises important questions about the pressures society puts on women to conform to a certain body shape, and asks what we can do to prevent this having a negative effect on the next generation.
The Ride of a Lifetime: Doing Business the Orange County Choppers Way
Paul Teutul - 2009
and Orange County Choppers a household name. Paul's smart, commonsense business wisdom works for businesses both big and small in any industry. Here, he shows you firsthand how he built a uniquely successful business by working hard and demanding it from others; encouraging and embracing unfettered creativity; establishing well-defined roles for every team member and demanding they support each other; and using honest conflict and confrontation to solve problems and constantly innovate.Paul and his sons build the best one-of-a-kind choppers in the world with unrivaled passion, creativity, and honesty. The Ride of a Lifetime shows you how they do it.Offers an inside look at the business practices that built Orange County Choppers into a massively successful business Reveals a different side to the OCC family patriarch Full of practical, real world business principles that lead to unlimited success for any business The Ride of a Lifetime is a smart, tough-as-nails guide to business success that every entrepreneur should read.
Anything But a Wasted Life
Sita Kaylin - 2018
You're often treated like a living blow-up doll and a therapist simultaneously. It's a life that many judge easily ... until you know more. Sita Kaylin, a California-based veteran in the sex industry, has lived the pitfalls of being naked in front of strangers and the absurdities that arise when you fake intimacy for a living. She left home when she was sixteen, worked hard at several jobs and eventually started college after dropping out of high school. There, a roommate turned her on to stripping, revealing a way out of the crushing financial pressures she felt and her struggles as a pre-law student with very little time or energy to study. She had no idea how wild her journey would become and what a large part of her life it would be. Sita's stories take shape through an often altered, occasionally sarcastic, sometimes illegal and frequently funny magnifying glass she holds up to not just the sex industry, but also to human needs and desires, modern relationships, mental health, personal independence. Anything But a Wasted Life is the memoir of an unorthodox life about a woman who has rarely said 'no' to life.
Treat Your Own Rotator Cuff
Jim Johnson - 2007
The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Running Until You're 100
Jeff Galloway - 2006
The Most Respected Name in Running- Author of the best-selling running book in North America- Runner's World columnist- Inspirational speaker to over 200 running and fitness sessions each year- Has completed far more than 100 marathons