This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

    With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism.Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters.From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.

    From Jack the Ripper to Ted Bundy, the encyclopedia gives readers an overview of what is undoubtedly the most macabre and fascinating branch of crime and modern criminology.

    This book shows how to recognize dreams which contain teaching and encouragement from your Higher Self. Along with a comprehensive, cross-referenced index for easy use, it contains an extensive encyclopedia of dream symbols and how to find the meanings that are right for you.

    But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz.For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

    For thousands of years humans have fashioned stories about divine beings to explain their most mysterious, terrifying, and exalted experiences. Today the names of many of these deities have fallen into obscurity. The Dictionary of Ancient Deities brings these gods and goddesses back to light. Here, in one superbly written volume, is every known divine being throughout recorded history, from Athena and Brahma to the evil demon king Ngworekara of the African Fan people and the Babylonian dream messenger Zaqar. With over 10,000 entries, The Dictionary of Ancient Deities is the most comprehensive reference of its kind, covering not only gods and goddesses, but also spirits, places, festivals, sacred texts and objects, heroes, monsters, demigods, and the plethora of fantastic mythical beasts that have populated the human imagination from time immemorial. The encyclopedia also includes many deities often missing from standard collections, notably from Inuit, Native American, and African cultures. Alphabetically arranged entries provide the name of each deity (with alternate spellings), followed by the tribe or culture that worshipped the deity. Most importantly, the entries--whether brief descriptions or longer essays--offer lucid and engaging explanations of the origins and functions of the god or goddess. With a comprehensive index and an extensive bibliography, The Dictionary of Ancient Deities is the best choice for anyone intrigued by the rich pantheon of divine beings that have mirrored the human psyche and shaped our earliest civilizations.

    Did you know that your birthday can reveal surprising details about your personality, relationships, and health? The Complete Book of Birthdays is a compelling, easy-to-use reference book that gives you insight into your birthday profile and shows you how to maximize your career goals, love life, and health. Each day of the year comes with a complete, in-depth personality profile that, when partnered with your astrological sign, creates shockingly accurate results. After a review of the history and principles of astrology, find separate profiles for each sign of the zodiac and a page for each day of the year with a detailed discussion of the character traits of people born on that day. Each birthday page also gives:Planetary InfluencesVirtuesVicesCareersSkills & AptitudesFamous BirthsCompatible withLearn all about yourself and your unique strengths, then turn the pages and find out the secrets of your friends, family, and colleagues. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: Complete Book of Dreams, Complete Language of Flowers, Signs & Symbols of the World, and Complete Guide to Astrological Self-Care.

    From his learned wisdom as a veteran SEAL, the author guides the reader through the keys to leadership success and the role of a leader in building a well-organized, competent, resourceful group of professionals who work together creatively to achieve results.The business world can be ruthless, but with the team secrets of the best of the best you can expect fast results, improved cooperation, and production.

    Explore the true nature of the therapeutic relationship, and realize that the guru is no Buddha. He is just another human struggling. Understanding the shape of your own personal ills will lead you on your journey to recovery. Sheldon Kopp has a realistic approach to altering one's destiny and accepting the responsibility that grows with freedom.

    Part of a series of books on self-empowerment, this fourth title discusses the power of the ancient Warrior-Sages, and teaches you etheric (Life Force) and psychological techniques for consolidating your energy.

    The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

    Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.

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    Included are their history, symbolism, appearance, associated traits, and magickal abilities. More important, however, is the included information on how to use the energies and talents of these creatures to empower your magickal workings, rituals, and meditations. Use the secrets of these creatures to eliminate barriers blocking your magickal and personal progress.

    Christopher Hitchens continues to make the case for a splendidly godless universe in this first-ever gathering of the influential voices--past and present--that have shaped his side of the current (and raging) God/no-god debate. With Hitchens as your erudite and witty guide, you'll be led through a wealth of philosophy, literature, and scientific inquiry, including generous portions of the words of Lucretius, Benedict de Spinoza, Charles Darwin, Karl Marx, Mark Twain, George Eliot, Bertrand Russell, Emma Goldman, H. L. Mencken, Albert Einstein, Daniel Dennett, Sam Harris, Richard Dawkins, and many others well-known and lesser known. And they're all set in context and commented upon as only Christopher Hitchens political and literary journalist extraordinaire can.” (Los Angeles Times) Atheist? Believer? Uncertain? No matter: The Portable Atheist will speak to you and engage you every step of the way.