Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

    During their six-year partnership, the two became close friends. Feinstein blossomed under Gershwin’s mentorship and Gershwin was reinvigorated by the younger man’s zeal for his and his brother George’s legacy. Now, in The Gershwins and Me, the only book of its kind, Michael Feinstein shares unforgettable stories and reminiscences from the music that defined American popular song, along with rare Gershwin memorabilia he’s collected through the years.     From “Strike Up the Band” to “Love Is Here to Stay,” each of the twelve chapters highlights one of the Gershwins’ classic songs, exploring the brothers’ lives, illuminating what the music meant to them, and telling the stories of how their iconic tunes came to life. Throughout the star-studded narrative, Feinstein unfolds the moving chronicle of his own life with the Gershwins, describing his vision for their enduring presence today. No other writer could give us such an authoritative inside perspective on these titans of American culture—and no other writer could include such a soulful collection of music as the accompanying CD packed with Feinstein’s original recordings of the twelve songs.     A timeless classic and the definitive account of the Gershwins and their legacy, The Gershwins and Me will having you humming with every turn of the page.

     Includes Overdue Account, Walter's Cargo Shorts, Simon's Piecharts, Missing Missy, Obviously a Foggot, Formal Complaints, Justin’s Floodlight, Matthew’s Party, Permission Slip and many more.

    At their hugely popular Women of Letters events, Marieke Hardy and Michaela McGuire encourage and allow our best and brightest to lay bare their sins and secrets, loves and loathings, memories and plans. Collected here for the first time, these dispatches from Australia's favourite people are warm, wonderful and astoundingly honest.

    In great detail, Wolk pieces together what took place (and what was recorded) that night, and illustrates beautifully the enduring power of one of James Brown s and popular music s defining moments: Live at the Apollo. EXCERPT Standing on the stage of the Apollo at a sold-out show on the night of October 24, 1962, screaming, James Brown would have looked out and seen 1500 people screaming back at him in the audience, split between the floor and the balconies. The walls behind them were a dark crimson; the balconies were decorated with the laurel wreaths that are the emblem of Apollo the god, recalling Daphne, who became a laurel tree to escape his lust. Most of the audience thought there was a good chance they d be dead within the week.

    This book reverses that approach. It takes a fresh and often funny look at the magnificent and sometimes idiotic career path of the Beatles through the prism of one vital album -- a record considered by many (including John Lennon) to be the one on which they reached their peak as songwriters. It focuses not just on the intimate recording details and creative process, but on the politics, music, and culture of the era, as well as the band's individual development amid increasing dissolution. In crisp and witty prose, the inside stories behind the making and release of the album are revealed: how the White Album got its look and name; why it included the most experimental track the Beatles ever recorded; how it inspired the bloody massacres of Charles Manson and his 'family'; why Ringo Starr walked out on the sessions and who replaced him; the actual identities of 'Dear Prudence', 'Sexy Sadie', 'Martha My Dear', 'Julia' and 'Bungalow Bill'; on which song Yoko sang lead; which song is about Eric Clapton's teeth;

    and the MGs. Soulsville, U.S.A. provides the first history of the groundbreaking label along with compelling biographies of the promoters, producers, and performers who made and sold the music. Over 45 photos.

    Then he was recruited by two of his successful musician friends to form a band that became Semisonic. Who could forget the smash single “Closing Time,” a runaway hit in 1998 that thrust Jake and his bandmates into the international spotlight and helped them sell over two million albums worldwide? But along the road to fame and success came bewilderment and personal chaos: How will we ever get a record deal? Which record company is the best? The worst? Do I really have to wear these ridiculous boots? Why isn’t radio playing our song? What if I have a panic attack right here on stage? What should I write on this fan’s CD? Am I famous? Why isn’t the video director getting more shots of me? Did I say the wrong thing during that interview? Help!So You Wanna Be a Rock & Roll Star is a telling and witty look at what happens just before and during one's time in the spotlight. Jake takes readers on a step-by-step journey of his evolution from fledgling drummer to globetrotting performer and proves to be the perfect guide—feisty and humbled—to the inner workings of the music industry and instant celebrity. So You Wanna Be a Rock & Roll Star speaks to all of us who dream again and again of rock superstardom and shows how one kid can go from picking up a pair of drumsticks to picking up a platinum record.

    MCR achieved global prominence in 2006 with the release of their platinum-selling album Welcome to the Black Parade. Extensive touring has added to their worldwide fan base with incendiary sold-out live shows. In this provocative biography, Reinhardt Haydn presents a comprehensive profile of the band, from its hardscrabble start to its rocky upward climb to its present superstar status.

    The owner of a remarkable four-and-one-half octave vocal range, he employs idiosyncratic rhythms, absurdist lyrics, and an unholy alliance of free jazz, Delta blues, latter-day classical music, and rock & roll to create a singular body of work virtually unrivalled in its daring creativity.

    Recollections of Farrar's father are prominent throughout the stories. Ultimately, it is music and musicians that are given the most space and the final word since music has been the creative impetus and driving force for the past 35 years of his life.In writing these stories, he found a natural inclination to focus on very specific experiences; a method analogous to the songwriting process. The highlights and pivotal experiences from that musical journey are all represented as the binding thread in these stories, illustrated throughout with photography from his life. If life is a movie, then these stories are the still frames.

    Included are accounts of Ferry's affair with supermodel Jerry Hall and its public end when she left him for Mick Jagger, the band's various splits and regroupings, and the recent reunion in 2001 for a sold-out greatest hits tour. Years of research and interviews with all the major participants, including Ferry himself, have resulted in a definitive history of a band that changed popular music forever.

    The authors are pop culture experts and lifelong Beatles aficionados whose enlightening commentary sheds new light on the subject. The book is profusely illustrated with great photos of the band at work and play, and all of the memorable album cover art that has come to represent a generation. Appendices include a complete song list, discography, videography, and bibliography, making it a one-stop source of Beatles facts and figures.

    Arranged chronologically by album and packed with color and black and white photographs and illustrations, A Hard Day's Write is hard to put down. Look up one song and you find yourself stopping to read about the others as the mini-stories recount how private incidents influenced the Beatles, collectively and as individual artists. A longtime Beatles admirer, Turner tracked down and interviewed the real-life subjects of the songs, probed public records, and newspaper archives, and spoke in depth to the personalities closest to the Beatles. The result is a book no Beatles fan should be without.

    Parker has talked tomany of those closely invloved in the scene and has uncovered many previously undisclosed - and often outrageous facts about Rollins' life.