Providing readers with exercises for developing a directional 'sixth sense, ' tips on mastering the art of map- and compass-reading, and comprehensive updates on a range of technological advances, this perennially popular guide is more indispensable than ever.

    Bestselling authors and acclaimed astrophysicists Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott take readers on an unforgettable journey of exploration to reveal how our universe actually works.Propelling you from our home solar system to the outermost frontiers of space, this book builds your cosmic insight and perspective through a marvelously entertaining narrative. How do stars live and die? What are the prospects of intelligent life elsewhere in the universe? How did the universe begin? Why is it expanding and accelerating? Is our universe alone or part of an infinite multiverse? Exploring these and many other questions, this pocket-friendly book is your passport into the wonders of our evolving cosmos.

    They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, How You Can Survive When They're Depressed, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person.

    Instructions are given on how emotional literacy intelligence with a heart can be learned through practicing specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others

    If you're executign strategy and want to know how the Web is changing business, this is the book you need.

    They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.

    You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.Here's what you get from The Book of Muscle that you can't get from any other book:Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actionsIan King's revolutionary training-age system to help you determine which program is right for youComplete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any fieldVital advice on warming up, stretching, and recovering between workoutsThe latest and best information on how you need to eat to make your muscles growIf you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

    

    Half a century later, only robots have been to the Red Planet and our astronauts rarely venture beyond Earth orbit.Now Mars is back With everyone from Elon Musk to Ridley Scott and Donald Trump talking about it, interplanetary exploration is back on the agenda and Mars is once again the prime destination for future human expansion and colonisation. In Destination Mars, astrophysicist and science writer Andrew May traces the history of our fascination with the Red Planet and explores the science upon which a crewed mission would be based, from assembling a spacecraft in Earth orbit to surviving solar storms. With expert insight, he analyses the new space race and assesses what the future holds for human life on Mars.

    In this practical guide, author Amir Shevat shows you how to design and build great conversational experiences and delightful bots that makes people s life more fun and productive.You ll explore several real-world bot examples to understand what works and what doesn t, and learn practical design patterns for your own bot-building toolbox. This book is ideal for beginners and intermediate designers, as well as senior professionals exploring the conversational user experience paradigm. No coding experience or prior knowledge of conversational UI is required.Learn what bots are, and understand bot types and major components that compose a botExplore different use-cases of bots and best practices around these use casesExamine real-life examples and learn from their experienceUnderstand the bot anatomy (Onboarding, Notifications, Conversations, Advance UI controls) and their associated design patternsPrototype your own first bot and experiment with user feedback"

    Covering all five boroughs - Manhattan, the Bronx, Brooklyn, Queens, and Staten Island- in depth, the 24-page full-colour introduction highlights all the ''things not to miss''. This updated tenth edition explores New York's history and culture, includes detailed listings on everything from baseball games at Yankee Stadium to the city's many film festivals, gives practical information on transportation and accommodation, and of course, reviews all the best eating and drinking options. New for this edition are two full-colour inserts featuring New York's Architecture and Ethnic New York and a full chapter on the Museum of Modern Art.The Rough Guide to New York City is like having a local friend plan your trip.

    Nobody writes a faster, funnier, more satisfying tale of cops and criminals, the high life and lowlifes than Wambaugh--and Floaters is his sharpest yet.Mick Fortney and his partner Leeds manage to cruise above the standard police stress-pools of coffee and Pepto-Bismol--they're water cops in the "Club Harbor Unit," manning a patrol boat on San Diego's Mission Bay. A typically rough day's detail consists of scoping out body-sculpted beauties on pleasure craft, rescuing boating bozos who've run aground, jeering at lifeguards, and hauling in the occasional floater who comes to the surface.But now their days are anything but typical, because the America's Cup international sailing regattas have come to town and suddenly San Diego is swarming with yacht crazies of every nationality, the cuppies who want to love them, and the looky-look tourists, racing spies, scam artists, and hookers who all want their piece of the action. It's the outstanding body and jaunty smile--full of mischief, full of hell--of one cuppie, a particularly fiery redhead named Blaze, that gets Leeds and Fortney's attention. First Leeds drowns in frustratingly unrequited boozy love from afar. Then, with her increasingly odd behavior, Blaze tweaks every one of their cop instincts, alerting them that something's not quite right on the waterfront.Indeed, Blaze will soon lead Detective Anne Zorn and Mick Fortney along a bizarre criminal trail that would be hilarious if it didn't wind up just as nasty as it gets, with a pair of murders right on the eve of the biggest sailing race of all.Filled with all of Joseph Wambaugh's trademark skills--laugh-out-loud writing, crackling dialogue, outrageous excitement, and, of course, plenty of raunchyveteran cops who leap off the page--Floaters is Wambaugh at the very to of his form.Cover Artist: Tom Hallman

    On that day, astronomer Arthur Eddington and his team observed a solar eclipse and found something extraordinary: gravity bends light, just as Einstein predicted. The finding confirmed the theory of general relativity, fundamentally changing our understanding of space and time.A century later, another group of astronomers is performing a similar experiment on a much larger scale. The Event Horizon Telescope, a globe-spanning array of radio dishes, is examining space surrounding Sagittarius A*, the supermassive black hole at the center of the Milky Way. As Ron Cowen recounts, the foremost goal of the experiment is to determine whether Einstein was right on the details. Gravity lies at the heart of what we don't know about quantum mechanics, but tantalizing possibilities for deeper insight are offered by black holes. By observing starlight wrapping around Sagittarius A*, the telescope will not only provide the first direct view of an event horizon--a black hole's point of no return--but will also enable scientists to test Einstein's theory under the most extreme conditions.Gravity's Century shows how we got from the pivotal observations of the 1919 eclipse to the Event Horizon Telescope, and what is at stake today. Breaking down the physics in clear and approachable language, Cowen makes vivid how the quest to understand gravity is really the quest to comprehend the universe.

    An indispensable tool for naturalists traveling to Africa, this new edition has been revised to acknowledge the enthusiasm to those watching these magnificent animals at zoos and wildlife parks, and on film.The Safari Companion enables readers to recognize and interpret visible behavioral activities, such as courtship rituals, territorial marking, aggression, and care of young. Each account of over 80 species includes a behavioral table in which the unique actions of the hoofed mammals, carnivores, and primates are described for easy reference. In addition, useful maps show the major national boundaries, vegetation zones, and game parks relevant to the guide. The book includes an extensive glossary, as well as tips on wildlife photography, a list of organizations working to protect African wildlife, and advice on where and when to see the animals.