Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Many believers are contemplating in a fresh way what it means to take the Great Commission seriously. Rediscovering Discipleship takes the guesswork out of Christian maturity.Based on insights gained from a decade of personally making disciples, author and pastor Robby Gallaty tackles the two hindrances that keep believers from getting involved in making disciples: ignorance and uncertainty. Since many believers have never been personally disciple, they have no model to guide them in discipling others. Their ignorance of the process fuels their uncertainty, which leaves them crippled from the start. With simple principles that are easy to apply, Rediscovering Discipleship provides readers with the tools to follow the Great Commission—to go and actually make disciples who multiply and make disciples.Gallaty begins with a brief historical overview of the discipleship ministries of influential theologians, preachers, and pastors from years past, and then identifies roadblocks that hinder believers from becoming disciples before offering a step-by-step process for readers to immediately get started on the path to effective disciple making.

    Offering readers hope, encouragement, and the practical advice they’re looking for, this concise book by professor Donald Whitney outlines a simple, time-tested method that can help transform our prayer lives: praying the words of the Bible. Praying the Bible shows readers how to pray through portions of Scripture one line at a time, helping us stay focused by allowing God’s Word itself to direct our thoughts and words. Simple yet profound, this resource will prove invaluable to all Christians as they seek to commune with their heavenly Father in prayer each and every day.

    Contemplation of time and the discoveries of modern science lead to the assertion that the mind is paramount and limitless.

    "Names for the Messiah" ponders each title and how the people understood it then, how Jesus did or did not fulfill the title, and how Christians interpret Jesus as representative of that title.Christians have claimed from the beginning that Jesus was the Messiah foretold in the Old Testament. In this study, best-selling author Walter Brueggemann tackles the questions: What were these expectations? and Did Jesus fulfill them? "

    In Kierkegaard's view, faith is the most essential task of life. Faith is not a matter of dogmatic adherence, but rather of subjective passion. In "Purity of Heart", Kierkegaard discusses different aspects of living, particularly the responsibility of single-minded spiritual seeking and ethical integrity, offering clues to the nature of the good while insisting that each reader must work this out for themselves.

    BROWN BOARDS WITH GOLD GILTING.

    In the midst of so much discussion about the end times, what does Revelation teach us about living in the present moment, with our eyes focused on the heavenly Jerusalem? Michael Barber's Coming Soon explores these questions by taking a detailed look at Revelation and its rich tapestry of prophecy, history, and biblical allusion. Barber explores the profound link between the Mass celebrated here on earth and the eternal reality of heaven, demonstrating that the Apocalypse reveals truth that has practical implications for today and points to a firm hope in tomorrow. Coming Soon is a verse-by-verse commentary on the Book of Revelation using the Revised Standard Version: Catholic Edition of the Bible. Barber provides a Catholic interpretation, which sees the liturgical background of this book of Scripture-a perspective missing in many Protestant commentaries.

    Amy Carmichael remained faithful to God through times of material need, physical danger, pain, debilitating illness, disappointment, and attack by friends. From this crucible she guides readers into a deeper friendship with the Father who is always trustworthy. Formerly released as You Are My Hiding Place.

    Relationships between women can be especially enriching, but when conflict arises, they also can be especially damaging. Too many women approach conflict as if they were unbelievers-with gossip, spiteful actions, bitterness, and even hatred. In Peacemaking Women, Tara Klena Barthel and Judy Dabler offer a meaningful, lasting message to lead women out of conflict to a state of peace where they can live as representatives of Christ to one another and well as unbelievers. With advice that is firmly rooted in Scripture, the authors bring sound, practical help for women who want to know what the Bible says about conflict resolution and how to achieve peace in their relationships with God, self, and others.

    The first was delivered just eleven days after his daughter's diagnosis of leukemia, the second after her first major relapse nine months later, and the third weeks after her death. The final sermon--a reflection on the process of grieving--was preached three years later.With more than a million copies sold, Tracks of a Fellow Struggler is once again available in a hardcover edition, perfect for gift-giving, or for anyone seeking God's comfort in difficult times to read and cherish.

    It counters the view that material abundance is the sign of God's blessing and that poverty is a sign of God's curse. It teaches that contentment cannot be found in earthly possession, achievement or position, outside of God but can only be found in the fullness of Christ for every believer. We find in Christ that we have fullness and purpose.

    But somehow the oft-repeated tale of Christ’s passion can become too familiar, too formalized, for us to experience its incredible immediacy. The meditations in Reliving the Passion, which received a Gold Medallion Award in 1993, follow the story as given in the gospel of Mark—from the moment when the chief priests plot to kill Jesus to the Resurrection. But these readings are more than a recounting of events; they are an imaginary reenactment, leading the reader to re-experience the Passion or perhaps see it fully for the very first time. As only a great storyteller can, Walter Wangerin enables the reader to see the story from the inside, to discover the strangeness and wonder of the events as they unfold. It’s like being there. In vivid images and richly personal detail, Wangerin helps us recognize our own faces on the streets of Jerusalem; breathe the dark and heavy air of Golgotha; and experience, as Mary and Peter did, the bewilderment, the challenge, and the ultimate revelation of knowing the man called Jesus. “The story gets personal for every reader,” writes Wangerin, “for this is indeed our story, the story whereby we personally have been saved from such a death as Jesus died. “No, there is not another tale in the world more meaningful than this—here is where we all take our stands against sin and death and Satan, upon this historical, historic event. I consider it a holy privilege to participate in it retelling. “Read this book slowly. Read it with a seeing faith. Walk the way with Jesus. We, his followers of later centuries, do follow even now. Read, walk, come, sigh, live. Live! Rise again!”

    However, many do not realize that it is a promise of protection for all who are willing to dwell in the secret place of the Most High...You see, God offers us many promises. Sadly, we never learn about the clauses: our part in how to obtain the promises...In this book, the promise and the way to obtain it is revealed. The verses are broken down and explained in detail. It is an easy read and well worth the few minutes it will take to complete. The knowledge you will gain mixed with a bit of faith is sure to open the eyes of the reader to the wondrous blessing of God's promise of protection!!