Following Atticus: Forty-Eight High Peaks, One Little Dog, and an Extraordinary Friendship
Tom Ryan - 2011
Ryan and his friend, miniature schnauzer Atticus M. Finch, would attempt to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter while raising money for charity. It was an adventure of a lifetime, leading them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. At the heart of the amazing journey was the extraordinary relationship they shared, one that blurred the line between man and dog.Following Atticus is an unforgettable true saga of adventure, friendship, and the unlikeliest of family, as one remarkable animal opens the eyes and heart of a tough-as-nails newspaperman to the world’s beauty and its possibilities
Humphrey Was Here: A Dog Owner's Story of Love, Loss, and Letting Go
Mark J. Asher - 2009
Author, Mark Asher experienced losing his German Shepherd/Chow mix in the worst of ways: while out of his care, at a boarding facility. At the time, Mark had just finished work on his first book, Old Friends, a loving tribute to senior dogs, and his dog, Humphrey, had been the inspiration. The sudden and devastating loss sent Mark into a debilitating state of anger, grief, and guilt, wondering what he could have done to prevent the incident. Lost and empty without his four-legged companion, who had seen him through a divorce, relocation to a new city, and a new job, Mark decided to go to Best Friends Animal Sanctuary in Kanab, Utah, to volunteer and find his way through the pain. Humphrey Was Here is about how one carries on after the death of a pet that means the world to them. It is an emotional and cathartic story of grieving and recovery that will deeply touch any dog lover.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Michael Matthews - 2012
then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 - 15 pounds of fat and replacing it with lean, sexy muscle a breeze..."and it only takes 8 - 12 weeks." This book reveals things like... -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. -The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefully-selected exercises that deliver MAXIMUM results for your efforts. This is how you quickly get a firm, round butt, toned legs, a flat stomach, and sculpted arms. -A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. -How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. -And a whole lot more! The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!). Buy this book now and begin your journey to a thinner, leaner, and stronger you!
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide
Rosemary Gladstar - 2012
With Medicinal Herbs: A Beginner's Guide, Gladstar offers a fresh introduction for a new generation of gardeners and natural health and self-sufficiency enthusiasts.Thirty-three of the most common and versatile healing plants are profiled in depth to get the budding herbalist off on the right foot. Readers will learn how to grow, harvest, prepare, and use each herb. Step-by-step instructions explain how to prepare herbal teas, salves, syrups, tinctures, oils, and liniments to stock the home medicine chest. Simple recipes explore each plant's healing qualities - aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar shows how easy it is to make safe, all-natural, low-cost healing remedies for common ailments.
The Coming Plague: Newly Emerging Diseases in a World Out of Balance
Laurie Garrett - 1994
Improper use of antibiotics. Local warfare. Massive refugee migration. Changing social and environmental conditions around the world have fostered the spread of new and potentially devastating viruses and diseases—HIV, Lassa, Ebola, and others. Laurie Garrett takes you on a fifty-year journey through the world's battles with microbes and examines the worldwide conditions that have culminated in recurrent outbreaks of newly discovered diseases, epidemics of diseases migrating to new areas, and mutated old diseases that are no longer curable. She argues that it is not too late to take action to prevent the further onslaught of viruses and microbes, and offers possible solutions for a healthier future.
The Complete Book of Essential Oils and Aromatherapy
Valerie Ann Worwood - 1993
A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.
Dog Years: Faithful Friends, Then Now
Amanda Jones - 2015
By presenting portraits of each dog as a puppy and again as an older dog, photographer Amanda Jones reveals the unique spark of personality that lasts a lifetime. These beautiful images of breeds ranging from golden retrievers and Great Danes to pugs and French bulldogs are accompanied by reflections from loved ones on the lives they share with their furry companions. The result is a celebration of each dog and a tribute to the relationships we share with our four-legged friends.
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat
David Zinczenko - 2012
But it's so simple it's like clockwork. Literally.Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods—and eating as they normally would, but only within an 8-hour window each day—readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long.In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
One Big Happy Family: Heartwarming Stories of Animals Caring for One Another
Lisa Rogak - 2013
Each story features wonderful photos of these cute animals, whether it's of the border collie and his piglets, the cat and her ducklings, the orangutan and his lion cubs, or even the Labrador and her baby pygmy hippo, these are poignant, charming true stories of unlikely animal friends -- including a surprising range of dog breeds -- who have felt the parental instinct and cared for animal babies of every stripe.Lisa Rogak's One Big Happy Family celebrates the intimacy and emotional connections of parenthood and the miracle of interspecies animal adoption. Filled with adorable animal photos featuring these newborns and their foster moms and dads, this uplifting collection of true tales of animal behavior and cute animal pictures will astonish readers everywhere and is perfect for the animal lover on your list.
Gulp: Adventures on the Alimentary Canal
Mary Roach - 2013
The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.
Forensics: What Bugs, Burns, Prints, DNA and More Tell Us About Crime
Val McDermid - 2014
To the right listener, they tell us all about themselves: where they came from, how they lived, how they died - and who killed them. Forensic scientists can unlock the mysteries of the past and help justice to be done using the messages left by a corpse, a crime scene or the faintest of human traces. Forensics uncovers the secrets of forensic medicine, drawing on interviews with top-level professionals, ground-breaking research and Val McDermid's own experience to lay bare the secrets of this fascinating science. And, along the way, she wonders at how maggots collected from a corpse can help determine time of death, how a DNA trace a millionth the size of a grain of salt can be used to convict a killer and how a team of young Argentine scientists led by a maverick American anthropologist uncovered the victims of a genocide.In her crime novels, Val McDermid has been solving complex crimes and confronting unimaginable evil for years. Now, she's looking at the people who do it for real, and real crime scenes. It's a journey that will take her to war zones, fire scenes and autopsy suites, and bring her into contact with extraordinary bravery and wickedness, as she traces the history of forensics from its earliest beginnings to the cutting-edge science of the modern day.
GoD and DoG
Wendy Francisco - 2010
First appearing on YouTube, the video of Wendy Francisco's charming animated illustrations and moving song tells of the unconditional love of both God and Dog. With over 2 million YouTube viewings to date, Francisco's story appeals to all ages, to animal enthusiasts, to people of religious persuasions, and especially to anyone who has been loved by a dog.Now in book format, Wendy's touching narrative will be expanded on through additional lyrics, illustrations, photographs and some of the powerful mail that is continually being sent to Francisco.
The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome
Rebecca Fett - 2017
The latest scientific research reveals that the balance of bacteria in an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a characteristic lack of certain beneficial bacteria that normally regulate the immune system – known as “keystone” species. This is typically coupled with an overabundance of potentially harmful bacteria that further trigger the inflammatory response. The Keystone Approach calms inflammation at the source by restoring the balance of good and bad bacteria in the microbiome. Based on an in-depth analysis of the latest scientific evidence, The Keystone Approach also explains how to optimize the Mediterranean diet for the greatest reduction in inflammation, along with providing detailed guidance for choosing supplements supported by good-quality clinical trials. ---- Rebecca Fett is a science writer with a degree in molecular biotechnology and biochemistry from the University of Sydney. She previously spent ten years as a biotechnology patent litigation attorney in New York, where she specialized in analyzing the scientific and clinical evidence for immune-targeting biologic medicines
Corpse: Nature, Forensics, and the Struggle to Pinpoint Time of Death
Jessica Snyder Sachs - 2001
She takes us to the ultra-bizarre Body Farm in Knoxville, Tennessee, where scientists watch bodies decay in order to learn the secrets of decomposition and death. She also takes us into the courtroom, where "post-O. J." forensic science as a whole is coming under fire and the new multidisciplinary art of forensic ecology is struggling to establish its credibility." In the end, Sachs reveals death to be not a single moment in time, but an elaborate dance, as insects and microbes colonize a corpse, and efficiently - even gracefully - return it to the earth. The story of the 2000-year search to pinpoint time of death. Corpse is also the terrible and beautiful story of what happens to our bodies when we die.
Amazing Gracie: A Dog's Tale
Dan Dye - 2000
Amid the frenzied barking and prancing of a house full of Great Danes, one pup was shivering in the corner. Gracie. But when Dan Dye reached her, she struggled to her feet like a clumsy foal, raised her forehead to his, and announced, as clearly as if she had actually spoken the words, You know I'm the one. Now get me outta here! By turns funny, moving, tender, and inspiring, Gracie's tale is a treat for every dog lover. There is Gracie's first morning, racing around Dan in the snowy yard. Gracie's first determination to prove to her step-sisters, Dottie the Dalmatian and Sarah the Black Lab, that she's one of the girls. Gracie's defiant romance with a pint-size charmer named Byron, a Boston Terrier from the wrong side of the fence. Then born of necessity, the eureka moment: When Gracie's delicate constitution starts turning into anorexia, Dan teaches himself how to cook, and in three days is baking her the cookies that will spur her appetite, launch Three Dog Bakery, and transform their lives forever. Courage. Compassion. Kindness. Soul. Tenacity. And joy, above all, joy. These qualities Gracie possessed in abundance, and shared with everyone, human or canine, who had the good fortune to cross her path.