This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

    This volume employs easy-to-learn tecniques and photography to get the reader massaging in a single evening.

    A form of energy healing developed in early twentieth-century Japan, Reiki is rapidly breaking into conventional medicine because of its ease of use, its immediate benefits, and, perhaps most important, the element of self-care inherent in the practice. And yet, Reiki remains a mysterious healing art due to the paucity of reliable resources on this therapy. For those who seek guidance in bringing Reiki into their lives, Pamela Miles's Reiki is bound to become an indispensable friend. Considered by many to be the country's foremost Reiki expert, Miles introduces the newcomer to the history of Reiki; offers descriptions of firstdegree, second-degree, and Master training; and details how individuals can treat themselves. For the advanced practitioner, she provides in-depth insight into continued practice as well as information on current and forthcoming research that will lead to greater integration of this healing therapy into conventional medicine. Among the first Reiki Masters to bring this healing therapy into hospitals, Pamela Miles uses her unique background to explain how Reiki complements conventional medical treatments and helps patients recover from invasive surgical procedures. Reiki also discusses the way Reiki can ease the symptoms of conditions such as AIDS, cancer, insomnia, depression, anxiety, and more, as well as the side effects of medication. With compassion, wisdom, and more than thirty years' experience as a healer, Miles shows readers how simple-and powerful-it is to take an active role in their own well-being by using one of the fastest-growing alternative therapies in the world.

    It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations.

    Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

    Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

    Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Often imitated, never duplicated. New! Lay-flat binding makes coloring easier. New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors. New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.

    Daniel J. Siegel presents a groundbreaking new way of thinking about the emergence of the human mind, and the process by which each of us becomes a feeling, thinking, remembering individual. Illuminating how and why neurobiology matters, this book is essential reading for clinicians, educators, researchers, and students interested in human experience and development across the life span.

    

    Nowadays, Greyhounds are bred almost exclusively for racing. In the bad old days, prior to the 1980s, dogs that didn't make the grade at the track, and those past their primes, were destroyed. According to official estimates, 60,000 of these noble, mild-mannered dogs were destroyed each year! Fortunately, a number of organizations now exist devoted to rescuing these unwanted dogs and placing them in good homes.Thinking about adopting a retired racing Greyhound? Or maybe you're already sharing your life with one of these charming animals. Either way, this friendly guide tells you everything you need to know to:Understand the Greyhound personality Find a retired racing Greyhound to adopt Choose the right ex-racer for you and your family Educate yourself and your retired racer Give your new pal the diet and exercise it needs Keep your dog healthy and happy for years to come With plenty of good humor and straight-talk, Lee Livingood drawing on her forty-years of experience training adult rescue dogs to cover all the pros and cons of being a retired racing Greyhound owner, and she fills you in on:The amazing 8000-year history of the Greyhound Deciding whether an ex-racer is the right do for you and your family Physical and behavioral characteristics How to get a retired racer used to living in a home and be a companion Dealing with common behavioral and health problems Feeding, grooming, and exercising a Greyhound Fun things to do with your hound Bursting with expert advice on all aspects of living with an ex-racer, Retired Racing Greyhounds For Dummies is must reading for anyone considering adoption or who's already taken the leap.

     The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.

    Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:·  Loss of faith·  Loss of career and financial issues·  Loss of health·  Growing up in an alcoholic or dysfunctional homeThe Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library.“This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people’s lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.”—Bernard McGrane, Ph.D., Professor of Sociology, Chapman University

     More than 50 years ago, English physician Dr. Edward Bach grew disenchanted with orthodox medicine as he came to understand that many physical complaints have a strong psychosomatic element. Over many years of study, he discovered 38 flower remedies that act on the disharmony within the patient and pave the way toward recovery. Bach Flower Therapy describes the remedies in such a way that patients taking them will gain deeper insight into the remedies underlying psychological concepts, thereby enhancing the potential for self-healing. Intended for practitioners and lay readers alike, the book includes lists of symptoms to facilitate diagnosis.

    In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

    Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:- The truth about spontaneous healing and how it interacts with the mind- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers- Advice on how to avoid environmental toxins and reduce stress- The strengths and weaknesses of conventional and alternative treatments- Natural methods to ameliorate common kinds of illnessesAnd much more!