Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

    Angels won't fly from above and touch you while you're reading. You will not be asked to practice unusual or tedious rituals. There will be no preaching or sage advice and there will most certainly be no channeling of your inner chakras or dressing like Friar Tuck. Just Ask the Universe is a realistic guide to personal development. By creating a blueprint for self-growth and commanding your subconscious mind, the Universe will manifest all your dreams. For over two decades, Michael Samuels has studied and methodically tested hundreds of books on self-improvement, spirituality, and the metaphysical. Just Ask the Universe accumulates the wisdom from "thought teachers" like: Wallace Wattles, Anthony Robbins, Rhonda Byrne, Joseph Murphy, Robert Collier, and Napoleon Hill, and compiles it under one unified lesson: if your thoughts are clear and in harmony with your mind and the truth of your surroundings, your life can be filled with all the richness the Universe has to offer. As a culmination from these teachings, Michael will show you how to use simple and fun techniques to create a more desirable future. This approach, coupled with real-life stories, will teach you how to achieve personal power to overcome any barrier. Regardless of what your present circumstances might be, by following the principles in this book, you will be able to gain power over your destiny. The Universe is listening. All you have to do is just ask. Praise for Just Ask the Universe: Samuels' blueprint for success makes it clear that we are indeed the drivers on the course to our destiny, and the Universe is the gas station at which we stop when we have lost our way and need to ask for directions. With a strong focus on the principles of positivity and gratitude, Samuels' approach will have you feeling lighter and happier in no time. His methods empower the reader by offering ample opportunities for personal growth and development, leading one to believe that the future is as Samuels' himself says, "just as you imagined." That is, if you want it to be. - by Erica Settino at Creations Magazine

    Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it.The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can:Wake upLiberate themselves from illusory beliefs and storiesLive with authenticityOnce released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us.The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

    Whether we feel unworthy, alienated, or anxious about our place in the world the absence of belonging is the great silent wound of our times.Most people think of belonging as a mythical place, and they spend a lifetime searching for it in vain. But what if belonging isn't a place at all? What if it's a skill that has been lost or forgotten?With her signature depth and eloquence, Toko-pa maps a path to Belonging from the inside out. Drawing on myth, stories and dreams, she takes us into the origins of our estrangement, reframing exile as a necessary initiation into authenticity. Then she shares the competencies of belonging: a set of ancestral practices to heal our wounds and restore true belonging to our lives and to the world.

    Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as a "healing psychiatrist" during his long and distinguished career, uses theoretical concepts from particle physics, nonlinear dynamics, and chaos theory to support his study of human behavior. This is a fascinating work that will intrigue readers from all walks of life!

    The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes: MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life. THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more. REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips. Live simpler. Live better. Live minimalism.

    The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.

    Whether you consider yourself religious, spiritual, or simply open to life's most profound questions, this uplifting volume will offer inspiration, solace, and a pathway toward truth and deeper understanding.

    Gilbert offers insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

     In Becoming Rich, you’ll not only learn the precise details of how you can use Magic to transform your entire financial world and start bringing money flowing to you. You’ll also have the chance of winning a sizeable donation to your chosen favourite charity — but I’ll get to this in a moment. So, why Magic? Only a few years ago I lived in a tiny flat, working twelve hours a day in a factory for minimum wage. Today, I live in a beautiful home by the sea, often earning more in one month than I used to in an entire year. In this book you will discover the steps that enabled me to turn my financial life around in this amazing, life-changing way. The change in my financial circumstances was so dramatic, it makes more sense to describe it as involving Magic than anything else. And when money starts to come tumbling your way in a manner that goes far beyond mere coincidence and luck, you will no longer doubt that Magic exists. Yet my finances were actually the last thing I mastered ‘magically’. I felt cursed, blocked, financially stuck for ages. But having got things right once or twice, I went on to discover that, even after a lifetime of poverty, money turned out to be the very easiest thing of all to manifest using Magic. And I went on to bring an unbelievable amount of money into my life. If you’re jaded by the whole New Age Law of Attraction idea, or have become bored by its failure to deliver… this book is for you. Because this is a practical book, offering concrete techniques and instructions for bringing wonderful things into your life. You’re looking at this book because you need money, and it’s now time to bring that money into your life. The plan is to build your knowledge slowly, gradually, building on what has gone before, moving on to more complex techniques only once the basics are mastered. So many people fail with Magic and the Law of Attraction because they rush headlong into using techniques, trying to create enormous manifestations, trying to manifest huge sums of money off the bat … but making very simple yet crucial mistakes. When they are disappointed, they imagine they have been duped. The sceptics are right. This is just a load of nonsense. Then they give up, declaring it just doesn’t work. But I can assure you it does work. And you can make it work. This book will show you how. My intention is make sure that Becoming Rich will allow you to become a true creator of your own financial life, reawakening and rekindling your belief and interest in The Law of Attraction, Reality Creation, Cosmic Ordering or whatever you wish to call it. I prefer simply to call it Magic. But there’s a bit more magic to come… Why? Because this time, I’m giving a huge slice of the book’s profits back to you! (Or, at least, to those you care about.) For every copy sold, I will put $1 into a fund, to be awarded to the favourite chosen charity of one lucky reader on 21st June 2016. The more copies sold, the bigger the donation will be. Full details for entering the draw can be found inside the book. Read Becoming Rich and you’ll believe in Magic, too!

    These women are modern day lightworkers, who agreed at soul level to be here at this time in history, to bring us into the Age of Light (lead by spirit and the divine feminine).   At the Peace Conference in Canada in 2009, when the Dalai Lama said ‘The world will be saved by the western woman’, it was a call to action for women throughout the West. Light Is The New Black is a response to that call. It guides these women to come back home to who they are at soul level, and embrace their uniqueness so they can light up the world in a way that only they can. Gone are the days of following someone else’s well-trodden path. In order to succeed in this new age, everything must be an authentic expression of who we truly are. A down-to-earth, relatable mix of one girl’s journey, channeled messages from The Universe, practical tools, and metaphysical marketing for this new social age, this book will reconnect you to the core of your being, so that you can use it to change the world.

    In this recession, people are more interested than ever in learning how to use their mind to attract what they want in life. What exactly is the law of attraction? It is a universal law which states, "What we focus on, we attract toward ourselves." Or another way to state it is, "What we spend our time and energy focusing on will eventually come to us." That of course, is a major oversimplification. Using the mind to attract what we want is nothing new. It is considered to have started with the release of the famous book, "The Science Of Getting Rich" by Wallace Wattles in 1910. Since then, a multitude of books have been written teaching the law of attraction. The most well known is the book, "The Secret" released in 2006, which was based on "The Science Of Getting Rich". An excellent movie of "The Secret" was subsequently released based on the book. While the movie was very good, the various teachers featured in it admitted that the information was incomplete. This resulted in many people being disappointed and confused with how to use the law of attraction to get what they wanted. It was necessary to go searching all over for additional information on this subject. For the average individual, this was not an easy task by any means. Dr. David Che has been fascinated with the law of attraction since he was a child. He has studied many good books on the law of attraction. But at the same time, he has also come across many books which are difficult to understand and apply practically, especially for the beginner. Using his simplistic approach to teaching the law of attraction to people, he was constantly asked, "Is there ONE book that could explain the most important concepts in a manner anyone would be able to understand and apply?" His new book, "Total Law Of Attraction" is the answer. Inside "Total Law Of Attraction", Dr. Che avoids the usual motivational approach and goes straight to the point. He explains how modern quantum physics is 'proving' that our thoughts and especially our emotions, create our physical reality. Dr. Che goes in depth on the subject of the subconscious mind. This is of extreme fundamental importance to understanding the law of attraction, but it is amazing how often it is neglected. In his 1910, Wallace Wattles used a term called "formless substance". Dr. Che fully explains in modern day terminology what exactly that substance is using quantum physics. Using the law of attraction to successfully attract our desires is a scientific process and requires one to understand many details for it to work properly. Dr. Che doesn't leave anything out as he explains every small detail in the process in an easy to read, common sense style.

    So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!This is your personal audio guide to the amazing power of Psycho-Cybernetics--a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense. Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of emotional surgery --the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve!

    It has been translated into over 24 languages.Note: The revised eBook edition has been updated, however it is essentially the same as the printed edition in the information and teaching it contains.Channel Sanaya Roman presents Personal Power Through Awareness, given to her by Orin, a wise and compassionate being of love and light. This wise and gentle spirit teacher offers a systematic course in sensing energy through this book.Using these easy-to-follow processes, hundreds of thousands of people have learned to create immediate and profound changes in their relationships, self-image, and ability to love and feel loved. Other people's moods or negativity need no longer affect you. You can recognize when you have taken on other people's energies and easily release them.Your sensitivity is a gift. You can learn to use it to send and receive telepathic messages, increase your intuitive abilities, and open to higher guidance. You can leave the denser energies, where things are often painful, and live in the higher energies where you can feel more loving, calm, and positive.In this book, you will explore how to stay centered and balanced, know who you are, and increase the positive energy around you. Chapters include guidance about sensing energy, such as how to sense your own energy, other people's energy, and the energy in your home and environment. You will learn how to sense and direct the unseen energy around you that may be affecting you.You will explore how to be aware of the affect other people's energy is having on you, and learn to stay neutral. You will discover more about how to create a healing connection with others, knowing how much to give and how much to receive.You will discover more about who you are and strengthen your commitment to yourself and your path. You will discover more about when to pay attention to your own needs and when to be selfless. You can learn to let go of feeling responsible for everyone's happiness!You will also learn to become aware of what is in your unconscious mind, bringing any limiting beliefs and thoughts into your awareness so you can release them. You can love who you are right now, not who you or other people think you should be.Orin assists you in opening your intuition, listening to it, and taking action on it. You will look at the role of the mind, your inner dialog, and how to raise your vibration.You will learn about how telepathy works. You cannot know what you are picking up telepathically until you know your own energy, so you will learn how to better recognize your own energy. You can gain control over telepathic messages that come into your mind from others, and choose which ones to pay attention to.You will explore how to receive guidance, light, and energy from the beings of light, your soul, and the Masters and guides. They are always offering you love, guidance, and energy; all you need do is ask for it and be open to receive it.