. . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    The selection of gems by Sadhguru is something every reader will want to return to time and again.

    For example, Moses taught his people, when they were slaves in Eygpt, not to eat the unclean food of the Pharaoh. Daniel, too, resolved not to defile himself with the king's meat and drink. Having complete faith inAllah, he challenged those who ate the "king's rich food" to a test. After the ten-day testing period, Daniel and his followers were far healthier than were the followers of the king. The law given to Moses and followed by Daniel istoday being followed by Messenger Muhammad and his people. They, like Moses and Daniel, reject the swine, the prized dish of America. They, like,Moses and Daniel, enjoy excellent health and a pleasing appearance. If you want good health, follow Messenger Muhammad's rules as they are outlined in this book. Remember his teaching, which is supported by the scriptures:"A sound mind dwelleth in a sound body."Since the creation of the white race, man has fallen from spiritual and physical correctness. Adam ignored God's instructions of what to eat, eating everything that delighted the eyes and that was desired. To give life to the dead and to restore the proper life of his people, Allah has chosen Messenger Muhammad to teach and instruct us on physical well-being. As the Holy Qur'an says (21 :7): "And We sent not before thee any but men to whom we sent revelations; so ask the followers of the Reminder if you knownot. Nor did We give them bodies not eating food." Even more clear are the words to the followers of the Last Messenger-Prophet. The Ummi whom they find mentioned in the Torah and the Gospel. He enjoins them good and forbids them evil, and makes lawful to them the good things and prohibits for them impure things."Throughout scripture there are conflicts and confusion over which foods are proper and which are not. As in the past, the confusion can be resolved only by listening to the instructions of divine men. Only by following the teachings "OfMessenger Elijah Muhammad can we learn Allah's Will.Let us accept this good from the table of knowledge which Messenger Elijah Muhammad is offering. Let us not be like Judas who so often ate with Jesus and then left his table to betray him. We now have the opportunity of eatingwith a Divine man of God as the disciples ate with Jesus.Remember the teaching of Messenger Elijah Muhammad as related in the Holy Qur'an (2:168): "0 Men, eat the lawful and good things from what is in the earth, and follow not the footsteps of the devil. Surely he is an openenemy to you." If you follow this teaching and practice the rules set before you in HOW TO EAT TO LIVE, you can attain good health and a long life.John Ali, Former National SecretaryMuhammad Mosques of IslamThe Nation of Islam

    He had no posterity, but few men in history have been so deeply loved by children. He was but a mirror reflecting another Face. He was an Oxford Don and a Cambridge Professor. He was an expert in Medieval and Renaissance English who gripped the imagination of millions through his wartime broadcasts of Christian truth for the BBC—broadcasts that later became his famous book, Mere Christianity. He was C. S. Lewis, a name synonymous with legendary kindness, intellectual rigour, a love of nature and perhaps his greatest creation, Aslan and the land of Narnia. His writings still compel countless readers to shiver with wonder at the great imagination and depth of understanding he possessed. Controversial genius that he was, his life is a beacon for all who struggle with doubt and faith in Christ.

    He regards her as one of the great thinker who has helped shape the thought of the Catholic Church.Today there are many websites and Hildegard groups that celebrate and honor Hildegard's teachings, philosophy, art, and music. Author Matthew Fox writes in Hildegard of Bingen about this amazing woman and what we can learn from her.In an era when women were marginalized, Hildegard was an outspoken, controversial figure. Yet so visionary was her insight that she was sought out by kings, popes, abbots, and bishops for advice. A sixteenth century follower of Martin Luther called her “the first Protestant” because of her appeals to reform the church.As a writer, composer, philosopher, Christian mystic, Benedictine abbess, healer, artist, feminist, and student of science, Hildegard was a pioneer in many fields in her day.For many centuries after her death Hildegard was ignored or even ridiculed but today is finally being recognized for her immense contribution to so many areas, including our understanding of our spiritual relationship to the earth—a contribution that touches on key issues faced by our planet in the 21st century, particularly with regard to the environment and ecology.

    This book shows that the first step in adopting a positive attitude toward health lies in dismissing harmful myths. "I must forgive before I can heal." "I am sick because God is punishing me." "If it doesn't feel good, it must be an effective medicine." These are outdated concepts that can slow healing -- or make an illness worse.Donald Epstein divides these myths into four categories: social, biomedical, religious/spiritual, and New Age. He discusses each myth individually -- from "healing is expensive" to "every condition can be traced to a demonstrable physical cause" -- and offers replacement myths, or "Healing Magic, " to be both meditated upon and declared out loud by the reader in order to create an opportunity for healing.

    Whilst rejection and imprisonment played their part in the life of this sixteenth-century Spanish friar, John's poetry and prose reveal the beauty and power of a wondrous God. It gives us courage to believe in the possibility of change in our own lives, however unlikely or impossible this may seem. Father Iain Matthew uses this classic inspirational Christian writing as his starting point, and offers five interpretations which make its richness relevant to the modern reader.

    What began with pilfering extra slices of bread at her parents' dinner table turned into binges with cream pies and pancakes, sometimes gaining as much as eleven pounds in four days. When the family urged her father into treatment, the author recognized her own addiction and embarked on the path to recovery by discovering the spiritual hunger beneath her craving for food. Holy Hunger is a brave and perceptive account of compulsion and the healing process.

    In her voyage from atheist to believer, she gradually discovers that while God's face may not be clearly seen, the brush of His fingertips is often felt. In a personal treasure hunt for infinite value, the search for God in the everyday occurrences of life is humorously depicted in sometimes eerily strange situations.The stories unfold from seemingly commonplace events to miraculous conclusions. Most of us won't find God in a burning bush, like Moses did, but like the author, we may find Him in a burning house...or perhaps, even driving a tow truck.

    The culmination of his work is contained within this masterpiece factual account that reads like a novel. Translated from French to English for the first time, this fascinating biography covers the entire life of the visionary and messenger of the Immaculate Conception, accompanied by over 100 photographs.

    Anne Gehman gave her first spirit readings to her teddy bears at age five. Raised in the Mennonite tradition, she left home at age 14 to finish her schooling. A life-changing near-death experience led Anne to develop her natural gifts, including an uncanny ability to predict future events. She has gained international attention for her help in solving crimes, locating oil and missing persons, healing illnesses, and connecting family members with their loved ones in spirit. She has worked with top government agencies and officials, police departments, judges, and corporate CEOs. While remarkable for her spiritual gifts and experiences, Anne’s life is all the more fascinating due to an unusual twist: she is married to Wayne Knoll, Ph.D., a former Jesuit priest. A brilliant student devoted to his faith, Wayne also left home at 14 to join a Roman Catholic seminary. Even while pursuing his life’s dream as a professor of literature at Georgetown University, Wayne felt an emptiness that only a woman could fill. After more than a decade of religious training, he made the wrenching decision to leave the priesthood, not knowing if he would find the love he sought. The Priest and the Medium shares the remarkable story of two soul mates on parallel paths with divergent beliefs, yet united in their love for God and each other.

    His first out-of-body experience was when he was a baby and he met his first spirit person when he was seven. He has been working as a medium for 18 years and, in his hugely successful TV series Street Psychic, he used his astonishing gift to deliver accurate, deeply personal messages from loved ones in the world of spirit to randomly picked passers-by. Tony's autobiography answers ageless questions like:`What happens to us after we die?', `What happens to animals and pets?', `Are there such things as evil spirits?', `How can we overcome our fear of death?' and `Can we all communicate with our loved ones in the life hereafter?' With this fascinating insight into life here and beyond, Tony Stockwell shows us all that there truly is more in heaven and earth...

    Thérèse of Lisieux.

    Thérèse of Lisieux sought a new way to Heaven: “a little way that is quite straight, quite short: a completely new little way.” Blessed with personal limitations that might have discouraged another, Thérèse believed God would not have given her a desire for holiness if He did not intend for her to achieve it. She learned to humbly accept herself as she was and trust completely in God’s love. First given as a retreat by renowned author Father Jacques Philippe, The Way of Trust and Love navigates excerpts of St. Thérèse’s writings phrase by phrase, extracting powerful, resonating insights. To Thérèse, the journey seemed “little” as she traveled it. A hundred and fifteen years after her death, the message of the young saint and Doctor of the Church has traveled around the world inspiring millions. With this newly translated study of her spirituality, many today will rediscover—or find for the first time—the relevance of “the little way,” in all seasons of life. Fr. Jacques Philippe is well-known for his books on prayer and spirituality. A member of the Community of the Beatitudes, he regularly preaches retreats in France and abroad. He also spends much of his time giving spiritual direction and working for the development of the Community in Asia and Oceania where he travels frequently.

     On the Camino: advice and information about what to expect on the Camino. Terrain, waymarkings, accommodation, food and drink, money matters, keeping in touch (telephone, internet, etc.), health – with advice on staying healthy and accessing the Spanish health service, Camino administration, etiquette and safety – staying safe and planning for any eventuality. The Caminos: information about the other Caminos, a list of books about the Caminos and pilgrim statistics, with the most popular starting points, nationalities, routes and busiest months. History: the History section aims to give you an understanding of the historical background to the Camino and the role it played in the foundation of modern Spain and Europe. It contains a history of Spain, and a history of the Camino from its beginnings to its revival, in the late 20th century. There’s also an account of life on the Camino in the middle-ages, the people who walked then, and the hardships and hazards they faced. Society, Culture & Environment: a brief outline of the fascinating mosaic that is modern Spain, its politics, cultures and peoples. The natural environment of northern Spain and the impact of the Camino on it. A description of the architectural styles and periods you’ll see along the Camino. Communicating: advice on making yourself understood and understanding others, with a Menu Guide and the most useful Spanish words and phrases for Camino life, plus a few phrases in Basque and Galician. Glossary: a concise reference for many Camino-related persons and things. This new edition, published in September 2013, has been extensively changed, updated and expanded based on feedback and criticisms received from readers over the past two years, and the author's experiences of walking various Caminos during that time. Most of the changes and additions are in the areas: - Packing, what to bring: with the different packing options listed in detail, and the pros and cons of different items explained. - A typical Camino day is described, from waking at the crack of dawn, to bedding down at nightfall. - There's detailed information about how Pilgrim Hostels work, and what it's like to stay in one. - Health: blisters, bedbugs, heatstroke, and other Camino hazards, are described with advice on avoiding them and dealing with them. Thanks to everybody for their feedback and their help with this new edition. ¡Buen Camino!