It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
Craig Canapari - 2019
Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
A Good Time to Be Born: How Science and Public Health Gave Children a Future
Perri Klass - 2020
Throughout history, culture has been shaped by these deaths; diaries and letters recorded them, and writers such as Louisa May Alcott, W. E. B. Du Bois, and Eugene O’Neill wrote about and mourned them. Not even the powerful and the wealthy could escape: of Abraham and Mary Lincoln’s four children, only one survived to adulthood, and the first billionaire in history, John D. Rockefeller, lost his beloved grandson to scarlet fever. For children of the poor, immigrants, enslaved people and their descendants, the chances of dying were far worse.The steady beating back of infant and child mortality is one of our greatest human achievements. Interweaving her own experiences as a medical student and doctor, Perri Klass pays tribute to groundbreaking women doctors like Rebecca Lee Crumpler, Mary Putnam Jacobi, and Josephine Baker, and to the nurses, public health advocates, and scientists who brought new approaches and scientific ideas about sanitation and vaccination to families. These scientists, healers, reformers, and parents rewrote the human experience so that—for the first time in human memory—early death is now the exception rather than the rule, bringing about a fundamental transformation in society, culture, and family life.
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness
Miriam Kaufman - 2003
For sufferers of ailments from chronic fatigue syndrome and spinal cord injury to multiple sclerosis, fibromyalgia, and others, the book provides encouragement, support, and expert information on sex positions, orgasm, and sex toys. It also features illustrations, a resource guide with hundreds of books, websites, and organizations.
The Story of the Great British Bake Off
Anita Singh - 2017
Fill with 12 amateur bakers. Garnish with one venerable cookery writer, one blue-eyed bread-maker, and two comedy queens with a love of innuendo. And there you have the recipe for the most popular show of our times.When The Great British Bake Off made its debut in August 2010, it had the makings of a modest hit. But nobody – not the programme-makers and certainly not those first contestants – could have predicted what was to come. Here was a show in which the biggest weekly drama was whether or not a sponge cake would sink in the middle. And oh, how we loved it.Here is the ultimate Bake Off fan book: from bread lion to bin-gate; heart throbs to Twitter trolls; soggy bottoms to sticky buns. This is the celebration of Britain's most popular cookery contest.
Ambitious Brew
Maureen Ogle - 2006
Beer might seem as American as baseball, but that has not always been true: Rum and whiskey were the drinks of choice in the 1840s, with only a few breweries making heavy, yeasty English ale. When a wave of German immigrants arrived in the middle of the nineteenth century, they promptly set about re-creating the pleasures of the biergartens they had left behind. Just fifty years later, the American-style lager beer they invented was the nation’s most popular beverage—and brewing was the nation’s fifth-largest industry, ruled over by fabulously wealthy titans Frederick Pabst and Adolphus Busch. But when anti-German sentiments aroused by World War I fed the flames of the temperance movement (one activist even declared that “the worst of all our German enemies are Pabst, Schlitz, Blatz, and Miller”), Prohibition was the result. In the wake of its repeal, brewers replaced flavor with innovations like marketing and lite beer, setting the stage for a generation of microbrewers whose ambitions reshaped the drink. Grab a glass and settle in for the surprising story behind your favorite pint.
The Scientific Approach to Intermittent Fasting
Michael VanDerschelden - 2016
It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn’t a diet, but rather an eating pattern. It does not include any rules about what foods to eat, but rather when you should eat them. As noted by Time magazine, intermittent fasting is becoming so popular because of one reason – it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. Unlike so many diets out there, this is not the latest ‘fad diet’ portrayed in popular media. Dieting is a multi-billion dollar global industry, and there is not a shred of evidence people are becoming slimmer as a result. In fact, the opposite is true. The percentage of obesity keeps increasing and has now reached epidemic proportions all over the world. Intermittent fasting, however, has proven to be a safe and effective approach that promotes not just fat loss, but actually improves overall health in ways no other lifestyle modification could do. What differentiates intermittent fasting from any other diet is the extreme abundance of high-quality, peer-reviewed research to back up all of its claims and results. It also serves as the way humans were physiologically designed to eat, period. I truly believe this is the most powerful intervention out there if you’re struggling with your health, weight, or any chronic disease. In addition, the other benefits it has to offer are nothing short of spectacular. The list of health benefits includes, but are not limited to: 1. Massive fat burning and weight loss 2. Increased human growth hormone production 3. Enhanced brain function 4. Insulin sensitivity 5. Improvement of beneficial gut bacteria 6. Reduction in cancer 7. Leptin sensitivity 8. Ghrelin hormone normalization (hunger hormone) 9. Elimination of sugar cravings 10. Reduced oxidative stress 11. Increased lifespan and longevity In this book we will go over the many benefits intermittent fasting can bring to you. It is also going to cover the specific ways you can implement this fasting regimen in your life, as well as going over common questions and concerns you might have. The scientific health benefits we go over are very important. A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.
101 Nights of Grrreat Sex: Secret Sealed Seductions for Fun-Loving Couples
Laura Corn - 1995
TWICE A WEEK — EVERY WEEK — FOR ONE FULL YEAR!YES, I KNOW that’s a lot to ask from one little book! But I promise you it works. Here’s how —Once a week, you and your lover each pick a sealed page and tear it from the book. There’s no turning back now — and no peeking at each other’s seduction! Just follow your secret instructions, and sometime during the week you’ll each be getting an erotic surprise. Talk about anticipation — you’ll both be on the edge of your seats! You’ll discover romantic new ways to “heat up the passion,” new bedroom tricks and variations on the old ones — and irresistible ways to introduce them to your lover.50 SECRET SEDUCTIONS WRITTEN
for his eyes only...
begin with seductively intriguing ways to not only get her in the mood — but to get her breathless with anticipation. You’ll give your lover the ultimate pleasure with Tricks of the Tongue…King of Hearts…and She's Out of Control. She’ll act out her most erotic uninhibited fantasies in Dangerous When Wet, and she will never, ever forget your incredible foreplay when you finally get her Up Against The Wall! Whatever seduction you surprise her with, you’ll have her climbing the walls in exquisite expectation!50 SECRET SEDUCTIONS WRITTEN
for her eyes only…
begins by divulging Marilyn Monroe’s sensual bedroom secret that drove her lovers wild (and caused JFK’s toes to curl!) in “I Think I Made His Back Feel Better” — and it just heats up from there! You’ll learn the steamy technique guaranteed to drive men crazy and bring both your libidos to a boil with The Velvet Tongue…your Lingerie Parfait and Puss n’ Boots will make him fall in love with you all over again… and you’ll have him on his knees begging for more after you take The Laura Corn Challenge!PLUS ONE VERY SPECIAL SEDUCTION
shared by both of you.
For experienced lovers only — save this one for last!SO GO AHEAD, TEAR THIS BOOK UP... PLEASE!
How Sex Works: Why We Look, Smell, Taste, Feel, and Act the Way We Do
Sharon Moalem - 2009
It’s almost as much fun, and needs less energy.” — Peter Macinnis, author of 100 Discoveries: The Greatest Breakthroughs in History "How Sex Works manages to inject science writing with the prurient thrill of a gossip rag." —O magazineMedical maverick and New York Times bestselling author of Survival of the Sickest Dr. Sharon Moalem presents an insightful and engaging voyage through the surprising history and evolution of sexual reproduction. Fans of Freakonomics, Blink, You: The Owner’s Manual, and Why Do Men Have Nipples will find many engaging insights in How Sex Works.
Hardcoregaming101.net Presents: The Guide to Classic Graphic Adventures
Kurt KalataKevin J. Anderson - 2011
A huge step beyond the text-oriented games that preceded it, the genre took the world by storm, and proved immensely popular with computers over the next decade. A combination of storytelling and puzzle solving, they provided the ability to explore a world and experience a narrative without the need for twitchy reflexes demanded of arcade games. This nearly comprehensive book includes reviews for over 250 games from the golden age of the graphic adventure genre, running from 1984 to roughly 2000, focusing on promiminent publishers such as: -LucasArts (Maniac Mansion, Monkey Island, Sam & Max, Grim Fandango) -Sierra On-Line (King's Quest, Space Quest, Leisure Suit Larry, Gabriel Knight) -Legend (Spellcasting, Eric the Unready, Callahan's Crosstime Saloon) -And several other popular and not-so-popular series and games (Zork, Myst, Broken Sword, The Longest Journey, Simon the Sorcerer, The Last Express, and dozens of others) -Also includes interviews with several adventure game developers, including Al Lowe (creator of Leisure Suit Larry), Corey Cole (creator of Quest for Glory), Bob Bates (founder of Legend Entertainment) and Josh Mandel (writer and designer for Sierra).
Laundry: The Home Comforts Book of Caring for Clothes and Linens
Cheryl Mendelson - 2005
It's full of physical pleasures -- the look of favorite clothes restored to freshness and beauty, the tactile satisfaction of crisp linens in beautifully folded stacks. Good laundering preserves things you love and protects your pocket book. It doesn't take much time or effort. What it takes is knowledge, and Laundry is the comprehensive, entertaining, and inspiring new book on the art of laundering.Culled from the bestselling Home Comforts, with revised and updated information and a new introduction, Laundry is an indispensable guide to caring for all the cloth in one's home: from kitchen rags to bedding, hand-washables, and baby clothes to vintage linens. Mendelson offers detailed guidance on when to disregard labels, removing stains, making environmentally informed choices, sewing, and storing clothing and fabrics. A much-needed antidote to the standard-issue how-to manual, Laundry celebrates the satisfactions of ironing, folding, and caring for clothes and linens. Both pragmatic and eloquent, Mendelson provides beginning and veteran homemakers with a seamless combination of reliable instruction, time-tested advice, and fascinating personal narrative.As a farm girl in Pennsylvania, Mendelson -- who is a philosopher, lawyer, and professor, as well as a homemaker, wife, and mother -- received a classic domestic education from her grandmothers, aunts, and mother. Laundry combines the best of the traditional lore they taught her with the latest in technical and scientific information. Writing with infectious love and respect for her subject, Mendelson is sure to instill in readers a newfound affection and appreciation for the art of laundering.
Inventology: How We Dream Up Things That Change the World
Pagan Kennedy - 2015
A father cleans up after his toddler and imagines a cup that won't spill. An engineer watches people using walkie-talkies and has an idea. A doctor figures out how to deliver patients to the operating room before they die.By studying inventions like these — the sippy cup, the cell phone, and an ingenious hospital bed — we can learn how people imagine their way around "impossible" problems to discover groundbreaking answers. Pagan Kennedy reports on how these enduring methods can be adapted to the twenty-first century, as millions of us deploy tools like crowdfunding, big data, and 3-D printing to find hidden opportunities. Inventology uses the stories of inventors and surprising research to reveal the steps that produce innovation. As Kennedy argues, recent advances in technology and communication have placed us at the cusp of a golden age; it's now more possible than ever before to transform ideas into actuality. Inventology is a must-read for designers, artists, makers—and anyone else who is curious about creativity. By identifying the steps of the invention process, Kennedy reveals the imaginative tools required to solve our most challenging problems.
Me and My Sewing Machine: A Beginner's Guide
Kate Haxell - 2010
Learn how to make different kinds of seams, hems, fasteners and bindings, as well as when and why to use each kind. Find your perfect signature style with fanciful finishing techniques like ruffles, pleats, ribbons and applique.
Open Her: Activate 7 Masculine Powers to Arouse Your Woman's Love & Desire
Karen Brody - 2014
Each archetype brings a power and a gift, a secret key to his woman’s love and desire. Open Her will inspire a man to love his masculinity and to know the power it holds to open a woman to ever deepening states of pleasure and love.
Kitchen Garden Revival: A modern guide to creating a stylish, small-scale, low-maintenance, edible garden
Nicole Johnsey Burke - 2020
Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor.Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in commonHow to design and install gorgeous kitchen garden beds using metal, wood, or stoneWhy raised beds mean reduced maintenanceWhat crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a proSeason-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.