Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.

    Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

    From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

    So are failure and misery. But negative habits can be changed--and Psycho-Cybernetics shows you how!This is your personal audio guide to the amazing power of Psycho-Cybernetics--a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense. Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell Maltz teaches you his techniques of emotional surgery --the path to a dynamic new self-image and self-esteem and to achieving the success and happiness you deserve!

    It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on. Building on the biblical story of Jacob wrestling with God and on the story of her own battle with life-changing disappointment, Sister Joan Chittister deftly explores the landscape of suffering and hope, considering along the way such wide-ranging topics as consumerism, technology, grief, the role of women in the Catholic Church, and the events of September 11, 2001. We struggle, she says, against change, isolation, darkness, fear, powerlessness, vulnerability, exhaustion, and scarring; and while these struggles sometimes seem insurmountable, we can emerge from them with the gifts of conversion, detachment, faith, courage, surrender, limitations, endurance, transformation, and (perhaps most important) hope. Each of these struggles and gifts is discussed in a chapter of its own. Meant to help readers cope with their own suffering and disappointment, Scarred by Struggle, Transformed by Hope is, in Chittister's words, "an anatomy of struggle and an account of the way hope grows in us, despite our moments of darkness, regardless of our regular bouts of depression. It is an invitation to look again at the struggles of life in order that we might remember how to recognize new life in our souls the next time our hearts turn again to clay." Neither a self-help manual nor a book offering pat answers, but supremely practical and relevant, Chittister's Scarred by Struggle, Transformed by Hope will richly reward those readers seeking solace in the empathic, wise, and accessible meditations of a fellow struggler.

    Black women "shift" by altering the expectations they have for themselves or their outer appearance. They modify their speech. They shift "White" as they head to work in the morning and "Black" as they come back home each night. They shift inward, internalizing the searing pain of the negative stereotypes that they encounter daily. And sometimes they shift by fighting back.With deeply moving interviews, poignantly revealed on each page, Shifting is a much-needed, clear, and comprehensive portrait of the reality of African American women's lives today.

    If you are not experiencing this in your life and you want to, it is time.In this groundbreaking new book, Carol Tuttle answers the following questions and much more ...-- Has God given us the power to create the lives we want?-- Do we have a say in our future? Individually, and as a planet?-- Can healing happen immediately?-- Who is God?-- How can Angels help me?-- Why is this the best time to be alive when it can feel like the worst?-- Why do we keep recreating so much pain and struggle? How can we create outpourings of joy and prosperity?

    on non-violence, social policy, integration, black nationalism, the ethics of love and hope, and more.

    At least that's what everyone says and how they are constantly depicted. But what, exactly, does this strength entail? And what price do Black women pay for it? In this book, the author, a psychologist and pastoral theologian, examines the burdensome yoke that the ideology of the Strong Black Woman places upon African American women. She demonstrates how the three core features of the ideology--emotional strength, caregiving, and independence--constrain the lives of African American women and predispose them to physical and emotional health problems, including obesity, diabetes, hypertension, and anxiety. She traces the historical, social, and theological influences that resulted in the evolution and maintenance of the Strong Black Woman, including the Christian church, R & B and hip-hop artists, and popular television and film. Drawing upon womanist pastoral theology and twelve-step philosophy, she calls upon pastoral caregivers to aid in the healing of African American women's identities and crafts a twelve-step program for Strong Black Women in recovery. "Too Heavy a Yoke is a much-needed, thoughtful, and nuanced examination of the 'Strong Black Woman' stereotype--a significant new contribution to multiple disciplines of pastoral care and counseling, psychology, sociology, African American and womanist-feminist studies, and constructive theology. Walker Barnes draws on both womanist and Trinitarian theologies to examine how the church can play a part in healing and liberating black women from 'the burden of strength.' Meticulously researched and beautifully written, this book belongs on the shelf of every minister and pastoral counselor, and indeed every woman who knows in her soul the burdens of being a 'StrongBlackWoman.'" --Pamela Cooper-White, Ben G. and Nancye Clapp Gautier Professor of Pastoral Theology, Care, and Counseling, Columbia Theological Seminary Well done! This book is a much-needed gift to the field of pastoral theology. It is a well nuanced and explicated research volume and a practical guide for caregivers, pastors, those who love women struggling with the ideology of the 'StrongBlackWoman,' as well as those in recovery." --Marsha Foster Boyd, President Emerita, Ecumenical Theological Seminary "A prayerful, prophetic, poetic, pastoral, powerful womanist analysis of the StrongBlackWoman, from an interdisciplinary, experiential perspective names the context, content, complexities, and pathology of many Black women's embodied archetypal, systemic oppression and posits hopeful options for a paradigmatic shift of recovery. Woven with artistry and passion, Too Heavy a Yoke is a must-read for clergy, therapists, caregivers, and any persons or groups committed to the liberation of black women, ultimately the liberation of all society." --Cheryl A. Kirk-Duggan, Professor of Religion, Shaw University Divinity School Chanequa Walker-Barnes is Assistant Professor of Pastoral Care and Counseling at McAfee School of Theology, Mercer University, Atlanta, Georgia. She is a licensed psychologist and a candidate for ordination in the United Methodist Church. Her articles have been published in a wide range of scholarly journals, including Journal of Pastoral Theology, Child Development, and American Journal of Community Psychology.

    Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.

    You will never die. And the reason you've incarnated is to reveal the glory of the Divine as you and you alone can. This is the essence of the Life Visioning Process, Michael Bernard Beckwith's transformational inner technology for uniquely expressing the love, wisdom and beauty that you are. Life Visioning invites you to join the founder and director of the Agape International Spiritual Center for his first full-length audio-learning course, and begin the adventure of conscious participation in your soul's evolution by activating your highest potential.A Spiritual Journey Through Four Stages As we mature along the spiritual path, explains Michael Beckwith, we move through four stages of consciousness. Stage one, Victim Consciousness, finds one in constant reaction to things happening "to me" at the hands of a power outside of our control. In stage two, as the Manifester, you take responsibility for your life and put the laws of the universe to work for you. We become a third stage, Channel, when we surrender our will to a higher intelligence that functions "through us." Stage four Being Consciousness manifests as enlightened living.On Life Visioning, Michael Beckwith offers guided meditations, creative visualizations, affirmative prayer, and insights from diverse traditions to support you in navigating the four stages. He then leads you through a complete Life Visioning session that allows you to intuit "God's idea of itself as your life." Here is the same powerful practice that Michael Beckwith has taught to thousands during the past 30 years, shared for the first time on audio. It is a tool you can return to any time as a basis for discovering and unleashing the ultimate potential for your life.Tune Yourself in to the Eternal Broadcast"Through Life Visioning, we become the living condition through which divine ideas express themselves," explains Michael Beckwith. "These ideas can be anything from solutions to problems to a new business model to direction in your spiritual development." With Life Visioning, you place yourself in position to "catch and articulate" the eternal broadcast of that which is seeking to manifest through you, for the benefit of all."

    Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a " No-Lose" situation, and much more.

    He answers an ad in a local newspaper from a teacher looking for serious pupils, only to find himself alone in an abandoned office with a full-grown gorilla who is nibbling delicately on a slender branch. "You are the teacher?" he asks incredulously. "I am the teacher," the gorilla replies. Ishmael is a creature of immense wisdom and he has a story to tell, one that no other human being has ever heard. It is a story that extends backward and forward over the lifespan of the earth from the birth of time to a future there is still time save. Like all great teachers, Ishmael refuses to make the lesson easy; he demands the final illumination to come from within ourselves. Is it man's destiny to rule the world? Or is it a higher destiny possible for him-- one more wonderful than he has ever imagined?

    This power-packed guide helps readers deepen their understanding of historical factors and present realities, equipping them to participate in the ongoing dialogue and to serve as catalysts for righteousness, justice, healing, transformation, and reconciliation.

    As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”