Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    For many people, their daily lives are a dark place with an even darker future, and John Edward shares how his belief in the power of prayer alone can help to illuminate a path for each individual to follow… using God’s gift of free will to chart our own course. Although he is quick to suggest this is not the fix to ‘find happiness’ in a material sense, the promise of living a more abundant life in general can be achieved. This book is divided into three sections. Section I deals with John’s overview of the process of prayer, his thoughts about writing on this subject matter, and the history of the rosary as authorized by the Catholic Church.   Section II is how he has utilized the power of prayer through the use of the rosary, and Section III is an audio CD that goes over the process of using the techniques of practical praying.  Includes a FREE BONUS Meditation CD!

    A young laywoman with almost no education, she became renowned for her intense mystical experiences, inspired preaching, and scathing criticism of corrupt political and ecclesial authorities. She is even recognized today as a Doctor of the Church—the only layperson to ever receive the title—yet comes across to us more as an apostle than an intellectual. Her work is like Aquinas’ Summa set on fire.But for all the fascination with Catherine, the distinguishing feature of her life has received surprisingly little attention: her preoccupation with freedom. Catherine had a keen sense of the “unspeakably crazy” love of God and the liberating power of his mercy. But she also knew the terrible bondage of sin—and the necessity of facing our own inner darkness if we are to overcome it. She had a passion for leading those enslaved by fear and oppression to self-knowledge in God—and ultimately, to true freedom. It is this “fire” that inflames almost every page she writes.In this profound book, the Irish Dominican poet and writer Fr. Paul Murray draws us into the fire of this great mystic’s love for God and humanity, reading her life and teaching not only in light of Dominican spirituality, but also the writings of Renaissance philosopher Giovanni Pico della Mirandola and the modern psychologist Carl Jung. What results is a portrait of a preacher of freedom who speaks to us, even today, with compelling authority.

    However, he has discovered that "being successful" is only part of life's challenge. Success is very often a short-lived high. People arrive at the goal line in life, look into the end zone and discover that it contains many of the things that money will buy, but it contains very little of what money won't buy. Zig believes that yes, success is worth it, but it is not enough. The next step is to move from success into significance. In A View from the Top Zig will teach you: to bring in spiritual dimention in all areas of your life the power of giving others a hand up, not just a hand out to make radical changes with minute steps to develop a wall of gratitude to combine your mission and your vision A View from the Top will help you achieve success and significance, so when you reach the top you'll find the view simply magnificent.

    . . . Transcending Loss will be a great blessing on your lifetime journey of recovery."--Harold Bloomfield, MD, psychiatrist and author of How to Survive the Loss of Love and How to Heal DepressionDeath doesn't end a relationship, it simply forges a new type of relationship--one based not on physical presence but on memory, spirit, and love.There are many wonderful books available that address acute grief and how to cope with it. But they often focus on crisis management and imply that there is an "end" to mourning, and fail to acknowledge grief's ongoing impact and how it changes through the years."This is a book about death and grief, yes, but more important, it is a book about love and hope. I have learned from my experience and interviews with courageous people about pain, struggle, resiliency, and meaning. Their stories show over time, you can learn to transcend even in spite of the pain."--from the introduction by Ashley Davis Bush, LCSW

    Pema shows how using a traditional Buddhist practice called the Three Vows or Three Commitments is a way to relax into profound sanity in the midst of whatever non-sanity is happening around us. Just making these simple aspirations can change the way we look at the world and can provide us with a lifetime of material for spiritual practice. The three commitments are three methods for embracing the chaotic, uncertain, dynamic, challenging nature of our situation as a path to awakening. The first of the commitments, traditionally called the Pratimoksha Vow, is the foundation for personal liberation. This is a commitment to doing our best to not cause harm with our actions or words or thoughts, a commitment to being good to each other. It provides a structure within which we learn to work with our thoughts and emotions, and to refrain from speaking or acting out of confusion. The next step toward being comfortable with groundlessness is a commitment to helping others, traditionally called the Bodhisattva Vow. It is a commitment to dedicate our lives to keeping our hearts and minds open, and nurturing our compassion with the longing to ease the suffering of the world. The last of the three commitments, traditionally known as the Samaya Vow, is a resolve to embrace the world just as it is, without bias; a resolve to see everything we encounter, good and bad, pleasant and painful, as a manifestation of awakened energy. It is a commitment to see everything and anything as a means by which we can awaken further.

    She’s learned that no one can make us quite as unsure about ourselves as another woman. And nothing can wound as deeply as unkind words from a friend. While we are all hungry for friendship, it’s the fear of feeling awkward and being rejected, left out, or hurt (again) that often keep us from connecting.But what if we knew we could never be unfriended? Would we risk friendship then? Starting with that guarantee from the most faithful friend who ever lived—Jesus—this book is a step-by-step guide to friendships you can trust. It answers the questions that lurk under the surface of every friendship—What are we afraid of? What can’t we change? What can we change? And where do we start?—with personal stories and practical tips to help you make the friends, and be the friend, that lasts.

    

    Shame controls far too many of us. Worthless, inferior, rejected, weak, humiliated, failure...it all adds up to wishing we could get away from others and hide. We know what shame feels like. The way out, however, is harder to find. Time doesn't help, neither does confession, because shame is just as often from what others do to you as it is from what you have done. But the Bible is about shame from start to finish, and, if we are willing, God's beautiful words break through. Look at Jesus through the lens of shame and see how the marginalized and worthless are his favorites and become his people. God cares for the shamed. Through Jesus you are covered, adopted, cleansed, and healed.

    A Ranger's Guide to Yellowstone Day Hikes features 29 day hikes of different lengths and levels of difficulty. Each hike in the book has a GPS-compatible map, color photograph, narrative about natural and human history, botany, geology, and other highlights along the trail. Visit FarcountryPress.com for more information.

    Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.Just one practice each day can help you to:Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

    Civility isn't the reason to repair our caustic chasms. Diversity is.Don't Label Me shows that America's founding genius is diversity of thought. Which is why social justice activists won't win by labeling those who disagree with them. At a time when minorities are fast becoming the majority, a truly new America requires a new way to tribe out.Enter Irshad Manji and her dog, Lily. Raised to believe that dogs are evil, Manji overcame her fear of the "other" to adopt Lily. She got more than she bargained for. Defying her labels as an old, blind dog, Lily engages Manji in a taboo-busting conversation about identity, power, and politics. They're feisty. They're funny. And in working through their challenges to one another, they reveal how to open the hearts of opponents for the sake of enduring progress. Readers who crave concrete tips will be delighted.Studded with insights from epigenetics and epistemology, layered with the lessons of Bruce Lee, Ben Franklin, and Audre Lorde, punctuated with stories about Manji's own experiences as a refugee from Africa, a Muslim immigrant to the U.S., and a professor of moral courage, Don't Label Me makes diversity great again.

    . . "The Path to Love." Philosophical, inspiring, and ultimately very practical, The Path to Love is a book that can change lives as it invites the spirit to work its wonders on the most complex and richly rewarding terrain of all: the human heart.From the Trade Paperback edition.

    Trained in classical Greek and Latin, Phillips seems to excavate as he forms words into lines, breaking images into tiny parts of thought as he digs for meaning and accuracy. As part of this excavation, Pastoral explores what flesh, wanting, and belief are made of. A finalist for both the National Book Award and the National Book Critics Circle Award, Phillips has produced four collections of accomplished verse in the past few years. In each book, the influence of classical syntax and rhythm can be heard. And with each book, Phillips refines his poetic voice, combining the prayerlike and the erotic, and often elegantly swooping from a whisper to a scream in the space of a few stanzas.This time, the poems fall along a wide range of tones, from italicized commands like "Let me" and "Now" in the poem "Lay Me Down" to a hesitant question, or a deepening well of self-doubt. Phillips is always original, and he's always remembering, even when a poem is firmly written in present tense. He is hyperaware not only of the ancient poets, but also of history, especially the great destructions.In the ominously titled "The Kill," he remembers a familiar daily scene. The speaker analyzes his own love for another in clinical detail that suddenly veers into longing. The way these lines break adds to the sense of tragic fragment, of an ache:      The last time I gave my body up,      to you, I was minded       briefly what it is made of,       what yours is, that      I'd forgotten, the flesh      which always       I hold in plenty no       little sorrow for because -- oh, do      but think on its predicament,      and weep.In just four stanzas, Phillips moves from an image of both love and surrender to a consideration of temporality -- the bald fact that his lover is mortal. This thought of "its predicament" makes him weep, even though death is not a stated issue here.In "The Kill," the last poem in the volume, the speaker anticipates the need to remember. The second poem in the book referred to Pompeii, and the shadow of Pompeii is still resonant as the speaker describes his lover's body, still current and alive despite the title's warning.He remembers a body he has felt before, and probably will feel again -- judging by the present tense of "what yours is." And yet, the speaker here feels the need to freeze that body in time, to memorialize it. The next stanza explains this strong urge to hold on:      We cleave most entirely      to what most we fear      losing. We fear loss      because we understand       the fact of it, its largeness, its      utter indifference to whether      we do, or don't,       ignore it. The "largeness" of loss is what these poems are loath to accept, even as they seek to understand. Each poem tries to break loss down into questions, confessions, prayers, or simple expressions of doubt. While the poems fight against death and inevitable loss, they also seem to seek moral guidance to help with these losses.Nowhere is the search for answers and guidance more apparent than at the endings of these poems, which are frequently questions. Phillips is fond of abrupt, mysterious dashes as conclusions. In his quest for a moral compass, he also quotes from "Lamentations" and draws on familiar Biblical stories. The wanderings of Cain, for example, seem to appear in the backgrounds of poems where man seeks. What's more, the epigraph is from George Herbert, the great poet of faith and the war between faith and flesh. The sense of struggle between opposing ideas is something Phillips incorporates and modernizes into a contemporary parable of carnal love and constant questioning of that love. There's a frequent seesawing in the book, a back-and-forth on the big questions that permeates even the simplest narrative. For example, in "Favor," the second section of a five-part poem called "And Fitful Memories of Pan," Phillips sees a man in the distance:      Even from a distance, I can tell:       a man, clearly.       Gods cast no shadow. The struggle between man and God, between flesh and faith, is hinted at in the first stanza. Man, for Phillips, is an instrument of struggle, a tortured wanderer. The poem continues:      Also, that he tires,       stops to rest, looks like      sleeping, or could use some.       How long he has been,       coming, how long it takes, just      to cross it, the lush      measure that -- all summer -- has      been these well-groomed,       well-fed grounds, the lake      unswum and gleaming, the light      catching, losing      the useless extravagancePhillips basically forms the scene of a man walking into a discussion of man's temporality, the fact that man tires. While what God makes -- "the lake unswum and gleaming" -- needs to make no effort to be beautiful, man exhausts himself just surviving. By the last two stanzas, the speaker concludes that the body must make bets with itself:      Always, the body      wagering --      up, through itself --       Give. What he wants, he shall have.In Phillips's work, man -- though mortal -- still has great power. Man can demand, man can inspire love, and man can pray. In the struggle between man and God, in that constant "wagering," man sometimes wins.&3151;Aviya Kushner

    . . but you don’t know how to change?     The Tapping Solution offers a new technique to deal with seemingly impossible situations.     Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues—from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It’s also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.      How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.     In this book, you’ll not only learn how to start tapping, you’ll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you’ll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.     Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.It’s time for . . . The Tapping Solution!