From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    It veers between abject mistreatment, religious hysteria and narcotic intoxication, while journeying deep into the violent underworld of Cape Town gangs and international organized crime, then behind the cold bars of prison and out the other side. Much more than the story of an alternate and differently lived life, every person who wants to fully grasp the complexities and richness of South Africa's social architecture should read this book. Hailed as a great book of reference, not only invaluable for checking facts and culture, but also for feeling the pureness of South Africa's socio-emotional pulse. A unique story told in a unique voice. Acid Alex will shock you, assault, educate and entertain you, and take you on a trip beyond your wildest imagining. A compelling, totally gripping page-turner and a story that reaches deep into ... and, touches the soul."

    Reframing actual stories, techniques, requests, and responses gathered from the author's more than 30 years of research and experience, tips are provided in step-by-step outlines for renters to get the most for their money, and how rentals can become successful and wealthy, what they should wear, and topics of conversation to avoid. The book also serves up photo-dramatizations of some of the popular approaches covered in the book, handy tip-boxes, frequently asked questions for renters and rentals, a "How do I know if I'm being rented" quiz, a glossary of important terms, and "quickie" insta-rentals for those who need to rent on the go. Punctuated by quotes from former renters, and featuring rental diaries based on real encounters, this satire shocks and amuses, presenting a strikingly stark mirror of human relationships.

    Welcome to a world where teenagers wear colostomy bags and have scrapbooks filled with funeral invitations; where a young man, after being shot in the chest, drives himself to the hospital; where another youngster, caught in crossfire, uses his girlfriend as a human shield; where teenage gangsters are kidnapped, tortured, and held for six-figure ransoms; where kids hum the latest movie's theme music while killing people. It's a world of clickheads, sherms, bangers, ballers, and mummyheads; a world where the strongest feelings of family come from other gang members; a world where the most potent feelings of self-worth come from murder.

    Tatum's unique ability to get people talking about race captured the attention of many, from Oprah Winfrey to President Clinton, who invited her to join him in his nationally televised dialogues on race.In her first book since that pathbreaking success, Tatum starts with a warning call about the increasing but underreported resegregation of America. A self-described "integration baby"--she was born in 1954--Tatum sees our growing isolation from each other as deeply problematic, and she believes that schools can be key institutions for forging connections across the racial divide.In this ambitious, accessible book, Tatum examines some of the most resonant issues in American education and race relations: -The need of African American students to see themselves reflected in curricula and institutions-How unexamined racial attitudes can negatively affect minority-student achievement-The possibilities--and complications--of intimate crossracial friendshipsTatum approaches all these topics with the blend of analysis and storytelling that make her one of our most persuasive and engaging commentators on race.Can We Talk About Race? launches a collaborative lecture and book series between Beacon Press and Simmons College, which aims to reinvigorate a crucial national public conversation on race, education and democracy."What Tatum seeks to do above all is trigger sometimes challenging discussions about race, and infuse those discussions with a reality-based focus on how race affects us all. Her latest book does that beautifully, asking touch questions, and patiently, inclusively seeking answers." --Boston Globe Beverly Daniel Tatum is author of Why Are All the Black Kids Sitting Together in the Cafeteria? and Assimilation Blues. She is currently president of Spelman College in Atlanta, where she lives with her husband.

    This race-realist endeavor exposes many inconvenient truths and will certainly become a catalyst for candid conversation.Flooded with statistics, headlines, pictures and other evidence, this book is not simply an anecdotal tale of a miserable, inner-city co-existence... it’s a war report.

    The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power. He spends time with a death-squad leader institutionalized for mortgage fraud in Coxsackie, New York; a legendary CEO whose psychopathy has been speculated about in the press; and a patient in an asylum for the criminally insane who insists he's sane and certainly not a psychopath. Ronson not only solves the mystery of the hoax but also discovers, disturbingly, that sometimes the personalities at the helm of the madness industry are, with their drives and obsessions, as mad in their own way as those they study. And that relatively ordinary people are, more and more, defined by their maddest edges.

    This comparison of the political and social systems of Europe and black Africa from antiquity to the formation of modern states demonstrates the black contribution to the development of Western civilization.

    Here, an indigenous researcher issues a clarion call for the decolonization of research methods.The book is divided into two parts. In the first, the author critically examines the historical and philosophical base of Western research. Extending the work of Foucault, she explores the intersections of imperialism, knowledge and research, and the different ways in which imperialism is embedded in disciplines of knowledge and methodologies as 'regimes of truth'. Providing a history of knowledge from the Enlightenment to Postcoloniality, she also discusses the fate of concepts such as 'discovery, 'claiming' and 'naming' through which the west has incorporated and continues to incorporate the indigenous world within its own web.The second part of the book meets the urgent need for people who are carrying out their own research projects, for literature which validates their frustrations in dealing with various western paradigms, academic traditions and methodologies, which continue to position the indigenous as 'Other'. In setting an agenda for planning and implementing indigenous research, the author shows how such programmes are part of the wider project of reclaiming control over indigenous ways of knowing and being.Exploring the broad range of issues which have confronted, and continue to confront, indigenous peoples, in their encounters with western knowledge, this book also sets a standard for truly emancipatory research. It brilliantly demonstrates that "when indigenous peoples become the researchers and not merely the researched, the activity of research is transformed."

    The poems are haunting, the evocation of emotional life vivid. But her analysis also reveals how deeply implicated poetry and sentiment are in the play of power and the maintenance of a system of social hierarchy. What begins as a puzzle about a single poetic genre becomes a reflection on the politics of sentiment and the relationship between ideology and human experience.

    The transcript of their discussion is a revealing and unique book filled with candor, passion, rage, and brilliance. "Blunt, peppery, and spontaneous. . . ".--The Atlantic.

     Tabitha Farrar became ill with anorexia at seventeen. This book describes her ten-year struggle with the disease and dispels many myths about eatings disorders. During her recovery, she felt bombarded with all sorts of conflicting advice on food and diet. An avid researcher, she became obsessed with nutritional science and "healthy" eating. Despite all the literature that informed her she was eating the right things, her body rebelled against her low-fat diet and ultra-healthy eating plans. Stuck in a battle between her head and her gut, who would have ever thought that she would learn to Love Fat.

    First published in English in 1965, this timeless classic explores the psychological effects of colonialism on colonized and colonizers alike.

    Above all, as a very young child she decided one day that even if there was no other person in the world who loved and wanted her, she was going to love and care for herself—and that decision changed the course of her life. Africa’s Child is the story of a mixed-race girl growing up in the Usambara Mountains of Tanzania, East Africa. Raised in an orphanage with no knowledge of her origins or family, she endured abandonment, hardships, severe illnesses, and bullying. Her experiences as a child and teenager included physical, emotional, and sexual abuse, social stigma, and racial discrimination.Yet Nhambu tells her inspiring story with warmth and humor. Her questioning mind probes the African tribal realities and multi-cultural complexities that impacted her life both at the orphanage and schools run by German nuns as well as at an African high school with American nuns. Nhambu not only survived her childhood but triumphed. Her faith and resilience, along with a belief in learning and her tenacious pursuit of an education, sustained her through many challenges. Dance, especially African tribal dance, became the way she healed and nourished her spirit. Through the love and commitment of an American teacher she met in Africa, Nhambu was able to pursue her dream of education and a new life for herself. The first book in her three-part memoir ends as she is leaving Africa for university studies in America on a full scholarship.Maria Nhambu is the creator of Aerobics With Soul®, a fitness workout based on African dance.

    "If the topic gets specific and the focus is on black men, the news is even worse."In this powerful new book, bell hooks arrests our attention from the first page. Her title--We Real Cool; her subject--the way in which both white society and weak black leaders are failing black men and youth. Her subject is taboo: "this is a culture that does not love black males: " "they are not loved by white men, white women, black women, girls or boys. And especially, black men do not love themselves. How could they? How could they be expected to love, surrounded by so much envy, desire, and hate?