The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    A police force that large is going to have more than a few colorful characters and unbelievable stories. Retired NYPD Detective Vic Ferrari takes you behind the scenes as he peels back the onion, revealing the good, the bad, and the ugly of the New York City Police Department. The NYPD's Flying Circus picks up where NYPD: Through the Looking Glass left off in this controversial tell-all sequel. The NYPD’s Flying Circus is an introspective, behind-the-scenes look into the New York City Police Department. Cops, crime and chaos are sarcastically woven together through the eyes of a retired NYPD detective, exposing the funnier side of the NYPD—a fascinating history lesson wrapped in personal anecdotes covering a twenty-year law enforcement career. If you enjoy Live PD, are fascinated with police work, or ever wondered what it was like to be a member of the NYPD, you’ve picked up the right book.

    Soft Skull Press proudly offers this tenth-anniversary edition of visionary essays exploring the glory and power of Black Cool, curated by thought leader and bestselling author Rebecca Walker, with a foreword by Henry Louis Gates, Jr.Originally published in 2012, this collection of illuminating essays exploring the ineffable and protean aesthetics of Black Cool has been widely cited for its contribution to much of the contemporary discussion of the influence of Black Cool on culture, politics, and power around the world.Curated by Rebecca Walker, and drawing on her lifelong study of the African roots of Black Cool and its expression within the African diaspora, this collection identifies ancestral elements often excluded from colloquial understandings of Black Cool: cultivated reserve, coded resistance, intentional audacity, transcendent intellectual and spiritual rigor, intentionally disruptive eccentricity, and more.With essays by some of America’s most innovative Black thinkers, including visual artist Hank Willis Thomas, writer and filmmaker dream hampton, MacArthur-winning photographer Dawoud Bey, fashion legend Michaela angela Davis, and critical theorist and cultural icon bell hooks, Black Cool offers an excavation of the African roots of Cool and its hitherto undefined legacy in American culture and beyond.This edition includes a new introduction from Rebecca Walker, a powerful meditation on the genesis, creation, completion, and subsequent impact of this landmark volume over the last decade.

    Eyes aren't the windows to the soul. Emails are.Cassie Woodson is adrift. After suffering an epic tumble down the corporate ladder, Cassie finds the only way she can pay her bills is to take a thankless temp job reviewing correspondence for a large-scale fraud suit. The daily drudgery amplifies all that her life is lacking--love, friends, stability--and leaves her with too much time on her hands, which she spends fixating on the mistakes that brought her to this point.While sorting through a relentless deluge of emails, something catches her eye: the tender (and totally private) exchanges between a partner at the firm, Forest Watts, and his enchanting wife, Annabelle. Cassie knows she shouldn't read them. But it's just one look. And once that door opens, she finds she can't look away.Every day, twenty floors below Forest's corner office, Cassie dissects their emails from her dingy workstation. A few clicks of her mouse and she can see every adoring word they write to each other. By peeking into their apparently perfect life, Cassie finds renewed purpose and happiness, reveling in their penchant for vintage wines, morning juice presses, and lavish dinner parties thrown in their stately Westchester home. There are no secrets from her. Or so she thinks.Her admiration quickly escalates into all-out mimicry, because she wants this life more than anything. Maybe if she plays make-believe long enough, it will become real for her. But when Cassie orchestrates a "chance" meeting with Forest in the real world and sees something that throws the state of his marriage into question, the fantasy she's been carefully cultivating shatters. Suddenly, she doesn't simply admire Annabelle--she wants to take her place. And she's armed with the tools to make that happen.

    

    Only actions remain in our control while the reactions are simply to be borne. How one handles those reactions is believed to be the real test of one's existence on earth according to Hindu mythology. Desire and Destiny are the governing principles of the universe. What we desire, what we do to fulfill those desires and how we act upon our destinies—they all add up as credits and debits in our life's ledger, maintained by none other than Yama, the God of death. And he maintains this ledger for a reason: to determine what happens to us after we die. Read on as Devdutt Pattanaik unravels the various beliefs associated with death in Hindu mythology in Yama and His Book of Accounts.

    Tolkien, and How to Train Your Dragon!13-year old piper Patch Brightwater is a boy in disgrace. Thrown in jail for playing a forbidden spell, he is no one's idea of a hero. But then he discovers a deadly truth – the evil Piper of Hamelyn is on the loose.With the help of Wren, a girl cursed to live as a rat, and Barver, a fire-breathing dracogriff, Patch must stop the Piper from sparking the biggest battle of them all.S.A. Patrick’s debut children’s novel is a vivid retelling of one of the darkest legends of all time – the Piper of Hamelyn. Combining fairy tale lore with the very best of modern storytelling and empowerment, A Darkening of Dragons takes fantasy fans on a journey filled with adventure, magic, and the delight of finding friends in unexpected places. Perfect for fans of The Hobbit, Terry Pratchett’s Tiffany Aching books, and How to Train Your Dragon.A Carnegie Medal nominee.

    You’d better come if you want to save her.”  Lorraine—“Rainy”—lives at the top of Tiger Mountain. Remote, moody, cloistered in pine trees and fog, it’s a sanctuary, a new life. She can hide from the disturbing past she wants to forget. If she’s allowed to. When Rainy reluctantly agrees to a girls’ weekend in Vegas, she’s prepared for an exhausting parade of shots and slot machines. But after a wild night, her friend Braithe doesn’t come back to the hotel room. And then Rainy gets the text message, sent from Braithe’s phone: someone has her. But Rainy is who they really want, and Rainy knows why. What follows is a twisted, shocking journey on the knife-edge of life and death. If she wants to save Braithe—and herself—the only way is to step back into the past. This seething, gut-punch of a thriller can only have sprung from the fiendish brain of Tarryn Fisher, one of the most cunning writers of our time.Looking for more great reads by Tarryn Fisher? Don't miss The Wives and The Wrong Family.

    All around the world, women are demanding the safety, respect, and opportunities they have always deserved but seldom grasped. Have you ever stopped to wonder, "Where do I fit into this story?"Ronne Rock is a good person to ask. In this stirring book, she takes you on a global adventure to discover your divine design as a woman of influence and impact. Through powerful and personal stories of women in Africa, Asia, the Americas, and the Caribbean, you'll learn what it means to lead in a world where leadership isn't easy, how to serve with grace in cultures that aren't always graceful, and how to embrace your God-given physical, emotional, and spiritual DNA. As you discover the lives of real women who are influencing their communities with grace and gumption--even in countries where oppression weighs most heavily--you'll feel inspired to reclaim your God-designed influence and impact right where you are.

    Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    Why had she never lived by the sea before? Why had she always looked out on housing estates and not the little white hulls of trawlers bobbing off in the distance? It's gloriously sunny in Cornwall as the school year starts at the little boarding school by the sea. Maggie, the newest teacher at Downey House, is determined to make her mark. She's delighted by her new teaching job, but will it come at the expense of her relationship with her safe, dependable boyfriend Stan?Simone is excited and nervous: she's won a scholarship to the prestigious boarding school and wants to make her parents proud. Forced to share a room with the glossy, posh girls of Downey House, she needs to find a friend, fast.Fliss is furious. She's never wanted to go to boarding school and hates being sent away from her home. As Simone tries desperately to fit in, Fliss tries desperately to get out.Over the course of one year, friendships will bloom and lives will be changed forever. Life at the Little School by the Sea is never dull...

    Hood and educated AF. You've met her. Wearing all her feelings and responding with a side-eye or a tongue-pop. You've seen her. At the grocery store. In restaurants. On the subway. At the bus stop. In a car you pulled up next to blaring whatever matches her mood. Hair in some natural or protective style for the Gods. Ebony Stewart. An around the way girl. One part human, all parts womxn. You know these poems because they be familiar. They be your grandmama, mama, auntie, and sis stories. Welcome to Home. Girl. Hood.

    With scene-stealing roles in Always Be My Maybe, First Wives Club, Someone Great, Russian Doll, and Tales of the City; a reality TV show and breakthrough stand-up specials, including her headlining show Welcome to Buteaupia on Netflix, and two podcasts (Late Night Whenever and Adulting), Michelle’s star is on the rise. You’d be forgiven for thinking the road to success—or adulthood or financial stability or self-acceptance or marriage or motherhood—has been easy; but you’d be wrong. Now, in Survival of the Thickest, Michelle reflects on growing up Caribbean, Catholic, and thick in New Jersey, going to college in Miami (where everyone smells like pineapple), her many friendship and dating disasters, working as a newsroom editor during 9/11, getting started in standup opening for male strippers, marrying into her husband’s Dutch family, IVF and surrogacy, motherhood, chosen family, and what it feels like to have a full heart, tight jeans, and stardom finally in her grasp.Jersey strong --Jersey wrong --Unlikely rom-com --Ya-Ya sistah hood of the traveling tank top --Friendship --Game of heauxs --9/11 chronicles --Fisher-Price my first road gig --Survival of the thickest --My holland tunnel --Say yes to the stress --Tooth be told --IVF --Surrogacy --Motherhood --Take me to church --A light load

    She was born amidst chaos, to two loving but unprepared parents. On a beach. In a storm. No wonder she's always had a temper.And you know what did nothing to quell her anger? Dying dramatically in a freak natural disaster that wiped out her whole town.As a ghost, it's not so easy for Frankie to hide her rage, especially when suspicious visitors to her ruined home seem to have a keen and ominous interest in her. But when you were born with a storm inside you--sometimes the only way to calm it is to finally let it out.Readers who loved the heart of books like Shouting at the Rain and Orphan Island will love following Frankie's ghostly journey.

    His manuscript has caught the attention of the literary agent, who offers him fame, fortune, and a taste of the literary life. He can’t wait for his book to be shopped around to every editor in New York, except one: Avi Dietsch, a college rival and the novel’s “inspiration.” When Avi gets his hands on it, he sees nothing but theft—and opportunity. Caleb is forced to make a Faustian bargain, one that tests his theories of success, ambition, and the limits of art.Andrew Lipstein’s Last Resort is the razor-edged account of a young man's headlong journey into authenticity. As Caleb fights to right his mistakes and reclaim his name, he must burn every bridge, confront his own desire, and finally see his work from the perspective of those locked inside.