Young, MD, to offer a year's worth of medical knowledge and wellness wisdom. Each daily dose in this infectious volume offers insight into the mysterious terrain of the human body and the factors that impact its constitution.Drawn from seven diverse categories, including lifestyle and preventive medicine; the mind; medical milestones; drugs and alternative treatments; sexuality and reproduction; diseases and ailments; and children and adolescents, these 365 entries are as informative as they are functional. From aspirin to the x-ray, headaches to Hippocrates, Viagra to influenza, The Intellectual Devotional: Health will revive the mind and rejuvenate the body. Sure to please devoted intellectuals and newcomers alike, this timely volume sheds new light on an endlessly fascinating subject: ourselves.

    His family has recently moved to Vancouver from Ireland, and his mother has died of cancer. Now he is desperately trying to fit in — in a new school, a new city, a new country — while holding a part-time job and keeping an eye on his little sister, Annie. Charley’s red hair and Irish accent at first make him a target of the class bullies, but he is tough enough — just — to keep them at bay. So it is almost a relief to him when the bullies find a new target, Benny Mason. Charley keeps hoping that Benny will defend himself, but he fails to intervene. When Benny commits suicide, Charley is overcome with remorse and guilt. He visits Benny’s single mom, Joanna, but instead of confessing, finds himself trying to make amends by doing chores, running errands, and befriending Benny’s little brother. Can Charley find atonement for failing to act? James Heneghan's trademark narrative drive, vivid characters, and strong social message make this a striking study of loss and renewal.

    She was first featured in Diana's Story, which Longden wrote some years after his wife's death. Now the author's mother appears as the central character in this book, which takes the story forward to the time after Diana's death, and also back to Deric Longden's childhood. She makes her eccentric way through Marks & Spencer, converses with her two cats, offers comments on the fresh developments in her son's life, and finally endures the stroke that led eventually to her death.

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!

    Learn how to slow down and move at your own pace, become your own boss, and just devour those irritating people who get in your way.Do you struggle out of bed each morning and sway lifelessly across the room, mouth agape, arms hanging slack, murmuring unintelligibly? Well, take heart: you’re not alone! But these other staggering, limp, perpetually drowsy folks just happen to be zombies—and it turns out they can teach us a lot about enjoying life. And only here, between the covers of this book, will you learn their secrets to happiness.And there’s more, because zombies can offer no-nonsense advice on love, playing to your strengths, and more. The table of contents includes:The 24 Habits of Highly Effective ZombiesSlow Down! (You Move Too Fast)Be Your Own BossStrength in NumbersNo Credit Letting Go of Your Ego and Adopting a Zombie’s Spirit of CooperationAnd much more!Learn how to love your undead yourself and succeed in the real world.“We’ve all heard the slurs and stereotypes, but few people stop to consider how much humans have to learn from zombies. What about all the good things zombies do? This book is a guide through the life lessons that can be gleaned from one of the netherworld’s most successful creatures: the implacable, untamable zombie. Whatever your setback or ailment, zombies feel your pain. Have you ever felt as if other people were smarter than you? Quicker on the uptake? Zombies feel this way every day. Have you ever been tongue-tied while those around you knew exactly what to say? (Maybe when you did speak, it came out as nothing more than some guttural croaks and gurgles, and possibly very simple words like ‘brains?’). Zombies haven’t let this stop them. Do you drool at inappropriate times? Stagger when you walk? Stare unblinkingly at passersby, sometimes for hours on end, unnerving each one of them?”

    That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of dos and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical.The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . .In Stupid Things I Won’t Do When I’m Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’”Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.

    Skeletor, He-Man's evil nemesis in the show, remains an icon of villainy for generations who grew up hearing his cackle.Now, for the first time, all of the diabolical wit and wisdom gleaned from Skeletor's unrelenting campaign to wreak havoc on the planet Eternia are collected into one practical, and practically hilarious, volume. This fully authorized, comical, and empowering guide places the evil Skeletor in a variety of troubling scenarios that will be familiar to any reader--from 'Family and Frenemies' to 'Career' and 'Downtime'--and asks the all-important question: What Would Skeletor Do? Combining words of devilish wisdom with appropriate (or inappropriate!) pictures from the original cartoons, this book lets Skeletor tell you how to handle any awkward situation with aplomb. With tongue planted very firmly in cheek, What Would Skeletor Do? is the perfect inspirational resource for pop-culture aficionados of all ages.

    Iyengar, a book that every mother-to-be and new mom will celebrate!With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.

    I was hooked from A to Z." - James HerbertWho were the Maccabees? A pop group? Or a mother and her seven sons who suffered racking, skinning, burning, amputation and having their tongues pulled out and fried? And what was foot roasting? A way of keeping warm in the winter? Or a technique from the Spanish Inquisition that involved coating the prisoner’s feet in fat and toasting them over hot coals? From Amputation to Zero Tolerance, ‘The A-Z of Punishment & Torture’ is a grisly yet mesmerising compendium of the horrors inflicted on the human body over the centuries.A fascinating social history, it provides as a wealth of weird folklore, such as the power of the hanged man's hand; astounding tales, like Mary Hamilton, the cross-dressing 14-times bigamist; to more recent outrages, such as the use of ‘squassation’ at Abu Ghraib prison in Iraq. “Fascinating from beginning to end.” – Robert Foster, best-selling author of ‘The Lunar Code’. Endeavour Press is the UK's leading independent digital publisher.

    plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)

    Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with "Bombshell, " she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity.By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes.In "Bombshell" you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including: How nanobots, small robots the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today s most feared diseases How stem cell procedures, using one s own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne s breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive How the cure to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it s available now! One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer."

    But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

    Piranhas are the deadliest fish. A purring cat is a happy cat. Cleopatra was insanely beautiful. All natural products are safe. Oranges are the richest source of vitamin C. You can tell a liar just by looking in their eyes. the Roswell alien autopsy proved that intelligent aliens visited us. And Dr Karl wears a hoodie lab coat to work every day. Some of these are true and some are not. Well, the last one is definitely not. But inside these covers you'll find out whether there's dis information about the other wikkid myths . Dr Karl Kruszelnicki is the Julius Sumner Miller Fellow at the University of Sydney. He appears on triple J and other ABC radio stations, and on BBC radio, and is a regular guest of Kochie and Mel on Channel 7's Sunrise. this is his 24th book, and is based on his popular Good Weekend column, 'Mythconceptions'.

    Learn what to do when the tarantula crawls up your leg, the riptide pulls you out to sea, the sandstorms headed your way, or your camel just wont stop. Find out how to pass a bribe, remove leeches, climb out of a well, survive a fall onto subway tracks, catch a fish without a rod, and preserve a severed limb. Hands-on, step-by-step instructions show you how to survive these and dozens of other adventures. An appendix of travel tips, useful phrases, and gestures to avoid will also ensure your safe return. Because you just never know...

    This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say...."So Simple! Why didn't I think of that!?". In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn't stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn's disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don't doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!