The key to successful tidying is to tackle your house in the correct order, to keep only the things that bring you joy and to do it all at once, quickly and effectively. The KonMari Method will not only transform your home; once you have your whole house in order, your whole life will change for the better. You will be more confident, more focused and less distracted, and you will have the courage to break free from the past and move on from the negative aspects of your life. This summary highlights the key ideas and captures the most important lessons found in the original book. Unessential information has been removed to save the reader time. If you've already read the original, this summary will serve as a reminder of main ideas and key concepts. If you haven't, don't worry, here you will find every bit of practical information that you can apply. However, we do encourage you to purchase the original as well for a more comprehensive understanding of the subject. P.S. This is a ZERO-RISK investment, by the way. If for whatever reason you are not satisfied with our product, you will get a FULL REFUND within 7 days! So, what are you waiting for? Take action and get your copy right now, by scrolling up and clicking on the “Buy now with 1-Click” button! (Note: This summary is written and published by Millionaire Mindset Publishing. It is not the original book, and it’s not affiliated with the original author in any way. You can find the original book by accessing this link: http://amzn.to/2ygPwDj.)

    This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    From her mother's diary, Etta Jean will learn to love the mother she never knew. And from the same diary, a mother will finally give of herself.

    It is old in that it builds upon an approach originally developed in the early 80's by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible. The Ultimate Diet 2.0 is aimed at advanced dieters and athletes who want to move from ordinary to extraordinary. It will allow dieters to lose 1-1.5 lbs of fat per week with no muscle loss (some dieters gain muscle). It allows athletes to maintain or improve performance while losing bodyfat. It can also be used to gain muscle with minimal bodyfat gains.

    Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

    Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

    The inaugural winner of the annual American Poetry Review/Honickman First Book Award.

    No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    Moving into her own place was the start to self-sufficiency after a horrible split with him. His controlling ways trumped her confidence, and caused her to reject love in any form when expressed by a man. However, a fated encounter with a handsome stranger quickly changes her outlook and causes her hurdles to dwindle in size. Still, reservations and fear aided by Homicide’s existence lingers much longer than Koko would care to admit. Once the wifey of a plug, always the wifey of a plug, and Homicide is the street king of Dallas. Like a knight in shining armor, Mekhi rescues Koko, setting her heart on fire and putting her love in the air. Hustler turned business owner, Mekhi is a self-proclaimed boss, who’s put his street ways behind him. He could have any woman he wants, that is until KoKo walks into his life. She’s the complicated beauty with a lot of extra baggage, who is hell bent on giving him a run for his money. He’s got his work cut out with her but at what cost? How far is he willing to go to steal the dope man’s girl? Or will he get anywhere at all? Mesha, Koko’s well cared for and materialistic bestie, is at her wits end with the secrecy and denial of the relationship that she shares with her play brother, Nas. While Nas doesn’t want to ruin the bond they’ve created over the years, Mesha is searching for more. She finds it within Dutch, a new crewmember of the same organization that Nas is a part of, Cokeboyz. Against Mesha’s better judgment, she pursues a relationship that was tainted from the start, and places both herself and Nas in the line of fire. Between the pages of this fast-paced, grimy, yet, beautiful tale of hatred, love, and forgiveness, this Dallas crew appears to be bound for destruction. Gather your bearings as the chain of spiraling events causes you to wonder who you’re riding for, and if they’ll make it to see the light of day.

    I never thought I’d end up dating a billionaire. Penelope Wells is about to start her last semester in college and dreams of working at a large tech company in San Francisco. When her best friend and roommate, Nicolette, scores her an internship interview at RandomMeetX, a multibillion-dollar singles app, she couldn’t be more thrilled. But when she goes in for her interview, her life changes forever. Blake Hunter is the CEO of RandomMeetX and a misogynistic billionaire who craves control and power. When he sees Penelope in his building, he’s strangely mystified, even though she isn’t the plastic type he usually goes for. After all, she’s a plain Jane and his usual type is pumped full of silicone. He proposes something to Penelope that she knows will change the course of her future. All her needs will be taken care of—if she takes care of all of his. With her bank account running low, she agrees, but quickly finds out Blake’s needs involve handcuffs, blindfolds, and lots of handprints on her ass. Seduced by You: Blake Hunter has never been able to take no for an answer. When Penny doesn’t return his text messages or calls, he can’t help but feel an undying, nagging urge inside of him to talk to Penny, who at this point doesn’t feel ready to say a word to him. When she goes out on a date with a new man, though, and runs into Blake on a date of his own, she can’t help but feel backed into a corner—literally. After talking to Blake and thinking it over, she decides to do something to him that she never thought was possible. She’s going to give him a piece of his own medicine and use him just like he used her. It’s only when she starts to redevelop her old feelings for him that she knows she’s in way too deep, and she knows that her lies may hurt things all over again. Loved by You: After confessing her deceit to Blake, Penny has no idea what’s going to happen to their relationship. Will he take her back and understand why she lied to him and used him, as he once used her, or will he say goodbye forever and give up on what they had? As they begin to patch things up, an opportunity to meet Blake’s parents arises, and it’s through that meeting that Penny finds out why Blake is the way he is, and discovers the story of the woman who shaped him into the emotionally distant serial playboy she first met. But can their relationship survive and stay the same after she finds out about his past?

    A supernatural event. A life filled with great purpose.Lula Darling is a fourteen-year-old slave growing up on a plantation in Natchez, Mississippi in 1854. After the untimely deaths of her father, and then brother, her perilous life could not seem to get any worse. Under the watchful eye of the slave owner and his father, an inventor, Lula, along with her mother, Ella Mae, are losing any and all hope of ever being free from the bondages and terrors of slavery. But one day, while hiding in fear in the slave owner's attic Lula makes a startling discovery that transports her through time and space into the future and changes her life forever.What readers are saying about the Lula Darling Series:"Awesome Story""As an avid reader this story was truly captivating. I couldn't put the book down.""I chose a 5 star rating because the book was very interesting wasn't anything boring about the story line. I would recommend this book to my family and friends.""Great short story that I would recommend to young readers. A message that there's still compassion within people to help one another, no matter the obstacles they encounter.""I would recommend this book to anyone. The story line is compelling and it gives way to a great series. The thought of time travel and being transported from such a depraved period to modern times is mind boggling.""I Loveddd this book, I wish it was made into a movie"

    

    Then a Chinese mining facility discovers an unusual artifact on the far side of the moon. A device which could change the way humanity sees itself and its place in the galaxy. Sam finds himself on the project of his dreams only to get caught up in a sudden war between the US and China. A war that prevents the two governments from noticing an even more dangerous arrival. "Imaginative science fiction based in hard science and realistically envisioned future geopolitics, NO HIGHER GROUND is a thriller with a wildly inventive reality. Surprising alliances and betrayals are set against stakes which reveal the war games we humans play are a mere footnote in the battles fought across the universe. An exciting debut." - Nina Sadowsky, author of JUST FALL and THE BURIAL SOCIETY

    So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:-How modern runners differ from their ancestors-Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence-The pros and cons of barefoot running-Why it's time to move beyond the pronation-control paradigm with running shoes-How certain running-form flaws might increase injury risk-How footwear has evolved over the past 10,000 years-The recreational runner-Why running shoes are not inherently evilTread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future."