At 5:59 a.m. early in September, life as she knew it came to an end with a nuclear flash ninety miles away in Colorado Springs. For two months, her family sheltered in the basement of their home, surviving on whatever canned goods Dad could scavenge. Passing evacuees told of a safe haven in the mountains, but her father refused to leave. He thought their home was safe… until a gang of looters kicked in the door. Four years ago at thirteen, Harper won trophies for competition shooting, but killing a man pointing a gun at her is nothing like nailing targets at a range. Hesitation cost her parents’ lives. With no other options, she grabbed her little sister and ran away from the only home she’d ever known into a world she no longer recognized. The promise of safety in Evergreen gives her hope, but unless the girl voted sweetest in her class can find the nerve to kill, Harper—and her kid sister—are as good as dead.

    Planning everything from celebrity weddings to baking contests, and entangled romantically with the handsome Poldark-esque gardener Matthew Rose, Julianne's life is filled with friends, fun, and romance as she discovers her place in a quiet Cornish village. This collection contains A Wedding in Cornwall, A Christmas in Cornwall, A Cottage in Cornwall, A Manor in Cornwall, A Bake Off in Cornwall, and A Castle in Cornwall. Bonus materials from Book 1 are also included.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Are you looking for short steamy romance books? Look no further! Read 6 steamy romance stories for a price of $0.996 Naughty Short StoriesSleeping OverThe Pool PartyThe Bachelor PartyMy Dad’s Best FriendLove or High NoonRemember the Past

     Preda Torrance is nearly eighteen, and her speechless existence has finally taken its toll. Every time someone becomes suspicious of her strange behavior, her dad packs up and moves them somewhere else—which only compounds Preda’s isolation even further. Her only companion? A one-eared alley cat named Fiver. One morning, a man breaks into the Torrance house—and only Fiver and a screaming Preda escape with their lives. Once again convinced that her voice can bring only destruction, the teen is surprised when Detective Fox seems to think she has a gift. Strangely aware of her history, the detective tells Preda that he knows her true origins…and that there is a community of people on the verge of war who desperately need her help. The first book in an empowering coming-of-age fantasy series, Preda’s Voice brilliantly blends young love with epic adventure while candidly recounting the inward journey of a teenage girl struggling to find her place in the world.

    He has been a prominent advocate of gay rights and feminism, which joins men and women in resistance. A gay man born into an Italian American family in New Jersey, he relates in this book his own experience on how the initiation of boys into patriarchy inflicts trauma, leading them to mindlessly accept patriarchal codes of masculinity, and how (through art, philosophy, and experience—including mutual love) he and others (straight and gay men) come to join women in resisting patriarchy through the discovery of how deeply it harms men as well as women.

    Quite simply the most flexible, and user friendly system for anyone interested in building strength and muscle. This book explains in detail the principles of Johnny Pain's famed Greyskull LP method used in the construction of hundreds of beasts around the globe. Cut through the dogmatic B.S. that pollutes the internet, and produce the outcomes that you desire from your training efforts.A must have for anyone serious about getting strong.

    Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

    

    Through hard work and perseverance, she has accomplished a major goal, being accepted to her college of choice on a full athletic scholarship. A night that was supposed to be a celebration turns into one of the most detrimental nights of her life. Will she be able to move past the hurt of that night to one day love and trust? Adonis Mercer is the epitome of his name with is remarkable looks. A Star College Athlete with a street edge from Richmond, Virginia, he is what all of the women on NCA&T campus want. What happens when his academic world collides him with a stilled beauty. Will she allow him to show her a love that she never knew existed or will other factors deter her from accepting a love that may be enough to heal her blemished heart? Will love prove to be strong enough to bind these two together or will a secret so large be the boulder needed to sever the bond of young love? Find out in this Novella, His Love is More Than Enough.

     A few days before Noble Norfleet's eighteenth birthday, his family suffers a violent catastrophe. The sole survivor, Noble throws himself into a reckless affair with his Spanish teacher, whose husband is fighting in Vietnam. When Noble graduates, he enlists as well and, while serving as an army medic, experiences a mysterious vision that seems tied to uncanny events in his recent past. Not until thirty years later -- after a life short on friends and troubled by a compulsion to worship women's bodies -- is Noble challenged to rethink the decades-old mystery of his family tragedy. Faced with an ominous choice, Noble finally comes to accept an enormous duty he's long tried to ignore. Soon, perhaps for the first time, his future seems hopeful.

    Feeling saddened and desperate, she quickly becomes involved in the fast life in order to get the quick money it brings. When Kasslyn sees a way out in the timid, green, and seemingly innocent Jamal, she immediately jumps on the opportunity, no matter how crazy or... odd. But what she soon realizes is everything that glitters ain't gold. Kaseem Banks is a semi-reformed street dude, with more money than he can spend or count, and enough women falling for him to have a new girlfriend for every day of the week. Blaming his issues with commitment on his inability to find the perfect woman, Kaseem juggles a few ladies with no problem. Upon meeting the pretty yet gentile Kasslyn, he soon realizes that he may have found exactly what he wants, no matter how much he'd like to deny it. However, both he and Kasslyn have major blockages in the way that are keeping them from getting closer, with the main culprits being the two lovers themselves. Will Kaseem shed his cold demeanor and philandering behavior to keep Kasslyn? And if so, will her secrets and attachments be insignificant enough for skeptical Kaseem to overlook? In this love story of lies, backstabbing, and scheming, every single person will realize that things are not always what they appear to be.

    Will these three friends be able to juggle a rocky friendship after lies begin surfacing? And more importantly, will they be able to hold onto the relationships with the very men who were deceiving them? Canyon and Caesar were living the life before their entire world came crashing down around them. With the Feds sniffing around, they now have to be on their P's and Q's if they don't want their entire organization to crumble. Will these charming bad boys triumph in the end? Or will the presence of a relentless ex destroy everything they worked so hard to build?

     Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

    Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: o Information on nutrition and how to adjust your diet to fit your new running lifestyleo Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum levelo A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.