The definitive book on early English herbalism in cookery and medicine.

    Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.

    There are literally hundreds of plants readily available underfoot waiting to be harvested and used either as food or as a potential therapeutic. This book is both a field guide to nature's bounty and a source of intriguing information about the plants that surround us.

    B. MacKinnon investigates how we may achieve a world without shopping.We can’t stop shopping. And yet we must. This is the consumer dilemma.The economy says we must always consume more: even the slightest drop in spending leads to widespread unemployment, bankruptcy, and home foreclosure.The planet says we consume too much: in America, we burn the earth’s resources at a rate five times faster than it can regenerate. And despite efforts to “green” our consumption—by recycling, increasing energy efficiency, or using solar power—we have yet to see a decline in global carbon emissions.Addressing this paradox head-on, acclaimed journalist J. B. MacKinnon asks, What would really happen if we simply stopped shopping? Is there a way to reduce our consumption to earth-saving levels without triggering economic collapse? At first this question took him around the world, seeking answers from America’s big-box stores to the hunter-gatherer cultures of Namibia to communities in Ecuador that consume at an exactly sustainable rate. Then the thought experiment came shockingly true: the coronavirus brought shopping to a halt, and MacKinnon’s ideas were tested in real time.Drawing from experts in fields ranging from climate change to economics, MacKinnon investigates how living with less would change our planet, our society, and ourselves. Along the way, he reveals just how much we stand to gain: An investment in our physical and emotional wellness. The pleasure of caring for our possessions. Closer relationships with our natural world and one another. Imaginative and inspiring, The Day the World Stops Shopping will embolden you to envision another way.

    He points to parallels and differences between the Indigenous science and Western science paradigms, with special emphasis on environmental/ecological studies. After discussing philosophical foundations, Cajete addresses such topics as history and myth, primal elements, social ecology, animals in myth and reality, plants and human health, and cosmology and astronomy. In the Indigenous view, we human observers are in no way separate from the world and its creatures and forces. Because all creatures and forces are related and thus bear responsibility to and for one another, all are co-creators. Five centuries ago Europeans arrived on the American continent, but they did not listen to the people who had lived for millennia in spiritual and physical harmony with this land. In a time of global environmental degradation, the science and worldview of the continent's First Peoples offer perspectives that can help us work toward solutions.

    It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom.Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover• The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health• Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation• The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose• Moontime rituals—traditional practices that may be observed by women during menstruation• Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge• Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectivenessComplete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”From the Hardcover edition.

    Gough chronicles her encounters with both humor and wisdom as she covers the globe on her own. "Passionate and poetic." - San Francisco Examiner

    The author provides an eloquent and engaging account of the use of herbal medicine from prehistoric times to the present, reaffirming the incalculable value of medicinal plants in the healing arts. She presents a strong case for the cyclical emergence of alternative medicine at times (such as our own) when allopathic methods of treatment have lost their safety and efficacy.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    Later in life, Helen wrote a ground-breaking series of memoirs, starting with Twopence to Cross the Mersey, which told the harrowing account of her family’s struggles in Depression-era Liverpool. It was a story filled with tragedy and small triumphs but many readers wondered what happened to Helen when she grew up; what became of the fragile young girl who had so much responsibility heaped on her shoulders?Now for the first time, her son Robert recounts the unexpected life that Helen went on to live; of the remarkable love story with a young man from a background a million miles away from everything a Lancashire Lass like Helen would have known and of the astonishing lengths she went to in order to achieve happiness. Full of new revelations and fascinating detail never before revealed, Passage Across the Mersey is a story of an extraordinary woman, and of the journey that took her thousands of miles from the place she called home…

    Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on:The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendarKeeping a grimoire or Book of ShadowsMeditation, visualization, and manifestationMagickal correspondences and properties of stonesSpirit animals and totemsHow to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.

    Britons opted to leave the European Union. Far-right, populist politicians channeling anger at out-of-touch “elites” are gaining ground across Europe. In vote after shocking vote, citizens of Western democracies have pushed their anger to the top of their governments’ political agendas. The votes have varied in their particulars, but their unifying feature has been rejection of moderation, incrementalism, and the status quo.Amid this roiling international scene, Canada appears placid, at least on the surface. As other societies retrench, the international media have taken notice of Canada’s welcome of Syrian refugees, its half-female federal cabinet, and its acceptance of climate science and mixed efforts to limit its emissions. After a year in power, the centrist federal government continues to enjoy majority approval, suggesting an electorate not as bitterly split as the ones to the south or in Europe.As sceptics point out, however, Brexit and a Trump presidency were unthinkable until they happened. Could it be that Canada is not immune to the same forces of populism, social fracture, and backlash that have afflicted other parts of the world? Our largest and most cosmopolitan city elected Rob Ford. Conservative Party leadership hopeful Kellie Leitch proposes a Canadian values test for immigrants and has called the Trump victory “exciting.” Anti-tax demonstrators in Alberta chanted “lock her up” in reference to Premier Rachel Notley, an elected leader accused of no wrongdoing, only policy positions the protesters disliked.Pollster and social values researcher Michael Adams takes Canadians into the examining room to see whether we are at risk of coming down with the malaise affecting other Western democracies. Drawing on major social values surveys of Canadians and Americans in 2016—as well as decades of tracking data in both countries—Adams examines our economy, institutions, and demographics to answer the question: could it happen here?

    What he discovered surprised even him, and made him a media sensation.     Shoalts was no stranger to the wilderness. He had hacked his way through jungles and muskeg, had stared down polar bears and climbed mountains. But one spot on the map called out to him irresistibly: the Hudson Bay Lowlands, a trackless waste of muskeg and lonely rivers, moose and wolf, much bigger than the Amazon. Little of it has ever been explored.      Cutting through this forbidding landscape is a river no hunter, no explorer, no Native guide has left any record of paddling. It is far from any important waterways, even further from any arable land, and about as far from civilization as one can get. It was this river that Shoalts was obsessively determined to explore.      It took him several attempts, years of research, and two friendships that collapsed under the strain of Adam's single-minded thirst to explore this river. But finally, alone, he found the headwaters of the Again. He believed he had discovered what he had set out to find. But the adventure had just begun.     Paddling his way back to Hudson Bay, where a float plane would pick him up, Shoalts discovered something that seemingly shouldn't exist: a towering unmapped waterfall. He also discovered edenic islands, and braved rock-strewn rapids, but the waterfall captured both his imagination and the world's.     Adam did a single interview, with The Guardian, and once the story hit, he was a celebrity. He appeared on morning TV and was made the Explorer in Residence of the Canadian Geographic Society. What struck a chord with people was the realization that the world is bigger than we think. We assume that because we have mapped it from space, it must be exhaustively known. But it is wilder, stranger, less homogenous than we assume. We hardly know it. And, contrary to popular wisdom, it is certainly not flat. In other words, the age of exploration is not over.

    takes us into the realm of the spiritual and reveals through eyewitness accounts the immense power of medicine men. The World We Used To Live In, a fascinating collection of anecdotes from tribes across the country, explores everything from healing miracles and scared rituals to Navajos who could move the sun. In this compelling work, which draws upon a lifetime of scholarship, Deloria shows us how ancient powers fit into our modern understanding of science and the cosmos, and how future generations may draw strength from the old ways.

    Michael Swango: a deadly doctor who took genuine pleasure in poisoning his patients and colleagues. Killed at least 60 in an intercontinental murder spree.The Lainz Angels of Death: four lethal nurses who turned the geriatric ward at an Austrian hospital into their private killing field. Gwendolyn Graham & Cathy Wood: lesbian lovers who got their kicks by suffocating the elderly patients under their care. Teet Haerm: police pathologist who spent his nights hunting prostitutes in Stockholm, Sweden. Haerm actually performed autopsies on many of the women he’d killed.Orville Lynn Majors: an ICU nurse with a deep-seated hatred for his elderly patients, Majors is suspected of over 100 murders.Kimberly Saenz: addicted to prescription drugs and with her life falling apart around her, Saenz struck out at helpless patients, injecting them with bleach.Donald Harvey: dubbed the “Angel of Death,” Harvey killed at least seventy hospital patients by suffocation, poisoning, drug overdoses and other methods.Thomas Neill Cream: London's East End had barely recovered from Jack the Ripper when Dr. Cream arrived on the scene, dispensing agonizing death with his special little pills.˃˃˃ Plus 10 more sensational true crime cases….Scroll up and grab a copy today. Book Series by Robert Keller Most of my works cover serial killers, while the “Murder Most Vile” series covers individual true crime stories. These are the main collections; American Monsters 50 American Serial Killers You’ve Probably Never Heard Of Murder Most Vile Human Monsters British Monsters Australian Monsters Canadian Monsters German Monsters Cannibal Killers Plus various other standalone books, including the The Deadly Dozen, which is available as a free download on Amazon, and Serial Killers Unsolved, which you can get for free when signing up to my mailing list. Robert Keller’s True Crime eBook Categories: Serial Killers True Crime Serial Killer Biographies Murder and Mayhem True Murder Cases Serial Killer Case Files True Crime Short Stories