Best of
Nutrition

1987

Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth


John Robbins - 1987
    Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it.In Section I, John Robbins takes an extraordinary look at our dependence on animals for food and the inhumane conditions under which these animals are raised. It becomes clear that the price we pay for our eating habits is measured in the suffering of animals, a suffering so extreme and needless that it disrupts our very place in the web of life.Section II challenges the belief that consuming meat is a requirement for health by pointing our the vastly increased rate of disease caused by pesticides, hormones, additives, and other chemicals now a routine part of our food production. The author shows us that the high health risk is unnecessary, and that the production, preparation, and consumption of food can once again be a healthy process.In Section III, Robbins looks at the global implications of a meat-based diet and concludes that the consumption of the resources necessary to produce meat is a major factor in our ecological crisis.Diet for a New America is the single most eloquent argument for a vegetarian lifestyle ever published. Eloquently, evocatively, and entertainingly written, it is a cant put down book guaranteed to amaze, infuriate, but ultimately educate and empower the reader. A pivotal book nominated for the Pulitzer Prize for Non-Fiction in 1987.

Traditional Foods Are Your Best Medicine: Improving Health and Longevity with Native Nutrition


Ronald F. Schmid - 1987
    Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.

How to Get Your Kid to Eat: But Not Too Much


Ellyn Satter - 1987
    Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.

Spiritual Nutrition and the Rainbow Diet


Gabriel Cousens - 1987
    

Food And Nutrition


Anita Tull - 1987
    It should be a valuable resource for students on courses in food technology, and GNVQ health and social care and hospitality and catering. This edition includes up-to-date nutritional guidelines, with a new chapter on meeting particular dietary needs. Differentiated revision questions are included throughout the book, with structured questions and tasks at the end of each chapter.

Tao of Balanced Diet: Secrets of a Thin and Healthy Body


Stephen Thomas Chang - 1987
    Tao encompasses a bit of everything: diet,recipes, balanced mind, opened meridians, chi gong, stretching, movement, ancient teachings, and more.

Superior Nutrition


Herbert M. Shelton - 1987
    

Pritikin, the Man Who Healed America's Heart: Plus a Special Section Highlighting the Pritikin..


Tom Monte - 1987
    

The New Complete Book of Food: A Nutritional, Medical, and Culinary Guide


Carol Ann Rinzler - 1987
    This work provides the nutritional, medical, culinary, and consumer information essential to planning a good diet and properly handling food.