- More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    The desert is her blood. In this potent collage of stories, essays, and testimony, Red makes a stirring case for the preservation of America's Redrock Wilderness in the canyon country of southern Utah.As passionate as she is persuasive, Williams writes lyrically about the desert's power and vulnerability, describing wonders that range from an ancient Puebloan sash of macaw feathers found in Canyonlands National Park to the desert tortoise—an animal that can "teach us the slow art of revolutionary patience" as it extends our notion of kinship with all life. She examines the civil war being waged in the West today over public and private uses of land—an issue that divides even her own family. With grace, humor, and compassionate intelligence, Williams reminds us that the preservation of wildness is not simply a political process but a spiritual one."Lush elegies to the wilderness.... Earthy, spiritual, evocative." —The Boston Globe"Erotic, scientific, literary.... Her intimacy with this landscape is complex and passionate." —Los Angeles Times Book Review"Her finest writing... Use[s] pure language in the face of laws that need to be changed and lawmakers and citizens who need to understand that there is another way to see." —Portland Oregonian

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    But Charlie Russell, who has had a forty-year relationship with bears, holds the controversial belief that it is possible to live with and truly understand bears in the wild. And for five years now, Russell and his partner, artist and photographer Maureen Enns, have spent summers on the Kamchatka peninsula, located on the northeast coast of Russia, and home of the densest population of brown bears in the world.Grizzly Heart tells the remarkable story of how Russell and Enns have defied the preconceptions of wildlife officials and the general public by living unthreatened -- and respected -- among the grizzlies of Kamchatka. In an honest and immediate style, Russell tells of the trials and successes of their years in the field, from convincing Russian officials to allow them to study, to adopting three bear cubs left orphaned when their mother was killed by a hunter (and teaching these cubs how to survive in the wild), to raising environmental awareness through art.Through a combination of careful study and personal dedication, Russell and Enns are persuading people to reconsider the age-old image of the grizzly bear as a ferocious man-eater and perpetual threat. Through their actions, they demonstrate that it is possible to forge a mutually respectful relationship with these majestic giants, and provide compelling reasons for altering our culture."We have been able to live beautifully with these animals, with no serious threat, because of what we've learned. Hopefully, sharing what we learn will help people -- and be a big help to our bears, too."

    Those who join the Bear den without having been a Wolf Cub Scout must earn the Bobcat badge. Then all the Cub Scouts in the den work their way along the trail to earn their Bear badge. Compared to the things that Wolf Cub Scouts do, the trail of the Bear is a little harder. For these older Cub Scouts, the activities for advancement and achievement are more challenging. The Bear Handbook has 24 Bear achievements, 12 of which a Cub Scout must complete to earn his Bear badge. The book also gives instructions for 25 electives, which a Bear Cub Scout may work on to earn Arrow Points. Handbook no. 33451.

    In 1906, he reversed his steps and went back to Iowa. In 1915, he went by car, and, later, even flew over the trail in a plane. He spent most of his ninety-eight years promoting the Oregon trail and founded the Oregon Trail Association. In 1922, he published "Ox-Team Days on the Oregon Trail," an outstanding memoir of his many days along the trail.

    Solid anchors and proper rope techniques can prevent a fall from turning into a catastrophe, while bad anchors are an accident waiting to happen," says certified guide Craig Luebben, who invented his own type of climbing protection, the Big Bro. Since then, he taught rock climbing to hundreds of clients and has conducted self-rescue clinics across the United States. He distills more than twenty-five years of experience into Rock Climbing Anchors.This entry in the Mountaineers Outdoor Expert Series, for intermediate-to-advanced climbers, presents modern anchoring ideas and techniques for top-roping, rappelling, sport climbing, traditional rock climbing, and mountaineering-all in one comprehensive guide. Luebben covers the finer points of all types of commonly used anchors: removable anchors including hexes, wired nuts, tri-cams, expanding wedges, expandable tubes, and cams; natural anchors such as trees and boulders; and fixed anchors like bolts and pitons. Photos show a variety of gear placements, accompanied by discussion of the pros and cons of each.

    The book shows you ways to get more from your gardening efforts. Using proven techniques, appliances and approaches, this book will put more harvest on your table, with no additional garden beds. For more than 30 years Mel Bartholomew has been answering questions from Square Foot Gardeners, and this book presents the very best of that information. Real solutions to real problems, from the inventor of the Square Foot Gardening method.

    A New England-born author and journalist describes his nine-month, ten-thousand-mile journey through Australia by bicycle, detailing the cattle stations, mining towns, Aboriginal communities, rain forests, deserts, and other sights of the Australian Outback.

    While renovating the decrepit cabins at Camp Wandawega, they kept stumbling upon curious objects, some dating back ninety years or more: a Boy Scout patch, an old sled, a pristine set of Fiesta Ware, dozens of midcentury aprons, an untouched box of board games in their original packaging. Tereasa knew the power that one mundane object has when grouped with its siblings. So rather than discard everything, she set out on a five-year expedition to turn the more than 150 found items into full-fledged collections. Relying on her own thriftiness, she only acquired pieces for free or at a bargain price: items that she found, negotiated for free, or unearthed at a flea market. Found, Free & Flea explores Tereasa’s passion for collecting while encouraging you to tap into your own with ideas on where to look to see collectibles. Throughout the book, she shares her secrets and historical tidbits behind these prized antiques, now used to create innovative displays and for entertaining guests at her renovated lakeside retreat. From vintage wine taster cups turned into a wind chime to cheese boxes reinvented as drawer organizers, to a chicken feeder that houses old tea cups for impromptu coffee bar setups, everything at Camp Wandawega earns its keep. Learn how to navigate flea markets and how to best negotiate, why “localvore” collecting should matter to the thrifty shopper (and what finds to expect on your travels), which vintage collections are easiest to start and the quickest to fill out, and what tips you should employ for turning even the most simple items into stunning displays. The beautiful photography and Tereasa’s clever DIY projects and sharp eye for design will inspire anyone to add charm and personality to interiors with a few well-worn objects. A celebration of Americana and ingenuity, Found, Free & Flea is a must-have for knowing how to spot treasures, complete collections, and display them artfully.

    Yet, it is an important and highly readable classic work that captures a portrait frozen in time of a raw state in turmoil during the oil boom. McGinnis went north to find out if there was anything left of the "last frontier." He found "mind-bending contradictions," as a previous publisher put it--greed, waste, addictions, and racism, among other things, that contrasted with an awesome untamed natural beauty and an honest, open, and independent spirit of the people.

    He clearly explains why "pre-visualizing" a photograph before exposing any film is one key to making an arresting image rather than a mere replica of what we see through the viewfinder. Along the way he also offers advice on practical and technical matters such as how to pack camera gear; what to leave behind when you've got to travel light; pushing film to extremes; and when and how to use fill flash, smart flash, and remote smart flash.This is a how-to book by an artist who has made adventure and photography a way of life. It is both an inspired manual to taking better photographs and an inspiring journey of discovery into the creative process.

    Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.

    Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time.Not that long ago, Mike Magnuson was a self-described lummox with a bicycle. In the space of three months, he lost seventy-five pounds, quit smoking, stopped drinking, and morphed from the big guy at the back of the pack into a lean, mean cycling machine. Today, Mike is a 175-pound athlete competing in some of the most difficult one-day racing events in America. This irreverent and inspiring memoir charts every hilarious detail of his transformation, from the horrors of skin-tight XXL biking shorts to the miseries of nicotine withdrawal.Heft on Wheels is an unforgettable book about getting from one place to another, in more ways than one.

    He had questions…he had doubts. So he began his search for answers along the Great Divide, a 2700 mile mountain bike route that traces the Continental Divide from Canada to Mexico…and he set out alone. Cycling through a world of erratic weather, cramped bivy sacks, and overwhelming solitude, this long distance adventure threw Nathan from his comfort zone and into new perspectives. With both his future and past in mind, Nathan's revealing account illustrates the challenges of the route—and life—and how it's possible to find the strength and courage to overcome.