Book picks similar to
Strong and Shapely: The Scientifically-Proven Fitness Plan for Your Bestbbody Ever! by Brad Schoenfeld
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The Bad Boy of Butterfly Harbor
Anna J. Stewart - 2015
She doesn't need a blast from the past like Luke Saxon, who's back in Butterfly Harbor after more than a decade away. The hard-luck kid who nearly destroyed her family, leaving her to pick up the pieces, is taking over as sheriff. She can't trust him, even if Luke's ideas for the town's upcoming anniversary seem to show he's trying to give back to their community. Has Butterfly Harbor found its unlikely savior? And has the widowed single mother finally found a man she can believe in, rely on…and love?
The Ultimate Fit or Fat
Covert Bailey - 1999
Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
Chemistry Lessons
Rebecca H. Jamison - 2016
Men, though, are a different story.Take Destry, the guy who bought the ranch next door. Sure, he’s handsome and wealthy, but he wears flip-flops to work his fields. Not that Rosie should worry about him getting hurt.Her biggest concern is that she needs to buy her grandfather’s ranch before her uncle sells it out from under her. The problem is that on her teacher’s salary, she doesn’t qualify for a loan. Her long-time boyfriend, Tanner, proposes a solution—they can get married and qualify for a loan together, only Rosie isn’t sure if her heart is with her faithful fiancé, her ranch, or her swoon-worthy neighbor.
26.2: Marathon Stories
Kathrine Switzer - 2006
This glorious volume is the first book to set the marathon on the large world stage and examine the historic and universal appeal of this ultimate individual challenge.Hundreds of powerful images by such renowned photographers as Helmut Newton and Susan Meiselas, along with personal reminiscences from many well-known marathoners, capture the endless hours of practice and the overwhelming rush of emotion at crossing the finish line. Examining the marathon through the lenses of history, philosophy, sociology, athletics, pop culture, fashion, and science, the book salutes the determination and courage of those who willingly push themselves to test their personal best.
Louis L'Amour's Lost Treasures: Volume 1: Mysterious Stories, Lost Notes, and Unfinished Manuscripts from One of the World's Most Popular Novelists
Louis L'AmourLouis L'Amour - 2017
At the other end of the spectrum are classic adventures, such as The Golden Tapestry, set in 1960s Istanbul, as well as several uniquely different attempts at what would have been the most profoundly intimate of all of L'Amour's novels, a saga of reincarnation that stretches from a time before time, to the period of Alexander the Great, and on to Warlord-Era China.Illustrated with rare photographs, this book reveals the L'Amour you have never known, his personal struggles as a writer, and the contest between mortality and a literary legacy too big for one life to contain.Louis L'Amour's Lost Treasures is a project created to release some of the author's more unconventional manuscripts from the family archives.In Louis L'Amour's Lost Treasures: Volumes 1, Beau L'Amour takes the reader on a guided tour through many of the finished and unfinished short stories, novels, and treatments that his father was never able to publish during his lifetime. L'Amour's never-before-seen first novel, No Traveller Returns, faithfully completed for this program, is a voyage into danger and violence on the high seas. These exciting publications will be followed by Louis L'Amour's Lost Treasures: Volume 2.Additionally, many beloved classics will be rereleased with an exclusive Lost Treasures postscript featuring previously unpublished material, including outlines, plot notes, and alternate drafts. These postscripts tell the story behind the stories that millions of readers have come to know and cherish.
The Suck (Hunters for Hire, #1)
Jonathan Yanez - 2020
When John finds out the supernatural live among us, it's game on.Sign twirling and rideshare driving while waiting for his next casting call soon take a back seat to hunting the supernatural for a pretty penny.But not all is as straight forward as it may seem. There are those close to John who are more than they're letting on and that spells trouble for our reluctant hero, big trouble.For fans of Larry Correia's Monster Hunters International, Jim Butcher's Dresden Files, and M.D. Massey's Junkyard Druid comes your next romp in the graveyard.
Change Your Aura, Change Your Life
Barbara Y. Martin - 2003
Martin and Dimitri Moraitis. Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands.-Whether you see auras or not, this breakthrough book reveals:-What the various colors of the aura mean and say about you.-How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom.-More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions.-How to become more spiritual and closer to God.
Still Waters
Rebecca Addison - 2015
It seemed that everything came easily to Hartley Preston. And then there was her boyfriend David, good-looking, charming and on his way to the top just like she was. But no one knew better than Hartley that things aren’t always as they seem.After making a devastating discovery that tears her world apart, Hartley runs away to an isolated coastal town. She’s searching for freedom and independence but what she finds is Crew Sullivan, a man who is running from life even faster than she is. Hartley wants to escape her future. Crew needs to be released from his past. And with the way they feel about each other, it could have been more than perfect. Except for one, small thing.Hartley is keeping a secret. And Crew has more than a few of his own.
Heartless Hunk
Ann Omasta - 2020
He’s the most hated man in Manhattan. Their lives are destined to intertwine.Violet Markle built a marvelous life in the city with her husband. After his sudden death, she is left alone to try to pick up the pieces and move on.Oliver Adams is a notorious player. After his stint on the hit reality television show, Hot Hunks, he became widely known as the Heartless Hunk.Vi needs to make a trip to her small hometown in Maine, but she doesn’t want to face the looks of pity on the faces of her family and friends.Oliver needs a break away from the constant scrutiny and hate-filled gazes he receives in the city.Vi’s best friend, Soraya, devises a plan that can help both Vi and Oliver, but she doesn’t know the devastating secret that is bubbling just beneath the surface between them.What happens next will change their lives forever.Will Violet and Oliver be able to embrace love and help each other heal, or will the truth destroy them? Find out now in Heartless Hunk.
Sonora and the Eye of the Titans
T.S. Hall - 2011
With the help of her bumbling warlock guardian Sasquatch and her three best friends, Allora must find the answers to a complex riddle that will reveal the location of a powerful artifact used during the time of the Titan Wars.
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
Strauss Zelnick - 2018
Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
The Juggernaut Method 2.0: Strength, Speed, and Power For Every Athlete
Chad Wesley Smith - 2012
The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!
The Biggest Loser 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!
Cheryl Forberg - 2010
But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.
The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.
With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.
Safe Within
Jean Reynolds Page - 2012
As Elaine prepares for a future without her beloved husband, their solace is interrupted. Carson's mother, Greta, has set loose a neighbor's herd of alpacas and landed herself in police custody. While Carson, remarkably, sees humor in the situation, Elaine can only question what her obligations are—and will be—to a woman who hasn't spoken to her in more than twenty years.In the wake of Carson's death, Elaine and their grown son, Mick, are thrust into the maelstrom of Greta, the mother-in-law and grandmother who never accepted either of them. Just as they are trying to figure out their new roles in the family, Mick uncovers unexpected questions of his own. A long-ago teenage relationship with a local girl may have left him with more than just memories, and he must get to the bottom of Greta's surprising accusations that he's not Carson's son at all.
Falling Into Grace
Michelle Stimpson - 2012
Now she works as a telemarketer and longs for the past. With her thirtieth birthday around the corner, Camille is determined to break back into the music industry. But her new agent says her only chance is to reinvent herself—as a gospel singer. So Camille joins the nearest mega church, headed by handsome worship leader, Ronald Shepherd. She quickly wows the choir and orchestrates a plan to secretly record herself and make a demo. But when she and Ronald sing a duet together, it ignites a spark for them both—and leaves Camille conflicted.Camille is grateful for the relationship developing with Robert, but she’s not willing to let go of her dream—even if it means using him to get there. Before long, Camille finds herself betraying the people she cares about most. Can she have love, forgiveness, faith—and fame?