Book picks similar to
Sustenance of the Soul by Abu Zayd al-Balkhi
islam
psychology
non-fiction
mental-health
Loving What Is: Four Questions That Can Change Your Life
Byron Katie - 2002
Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible. If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”
Waking the Tiger: Healing Trauma
Peter A. Levine - 1997
It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Give Up Worry for Lent!: 40 Days to Finding Peace in Christ
Gary Zimak - 2019
He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God.
During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ.
From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps:
read
reflect
respond
pray
As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.
A Hidden Wholeness: The Journey Toward an Undivided Life
Parker J. Palmer - 2004
Here he speaks to our yearning to live undivided lives--lives that are congruent with our inner truth--in a world filled with the forces of fragmentation. Mapping an inner journey that we take in solitude and in the company of others, Palmer describes a form of community that fits the limits of our active lives. Defining a "circle of trust" as "a space between us that honors the soul," he shows how people in settings ranging from friendship to organizational life can support each other on the journey toward living "divided no more."This paperback edition includes two new and useful features. Circles of Trust is a DVD containing interviews with Parker J. Palmer and footage from retreats he facilitated for the Center for Courage & Renewal (www.CourageRenewal.org). Bringing the Book to Life, by Caryl Hurtig Casbon and Sally Z. Hare, is a reader's and leader's guide to exploring the themes in A Hidden Wholeness. The DVD illuminates and illustrates the principles and practices behind circles of trust. The guide includes questions that connect the DVD to the book, offering "a conversation with the author" as well as an engagement with the text. Together, these features give readers new ways to internalize the themes of A Hidden Wholeness and share with others this approach to sustaining identity and integrity in all the venues of our lives.Inspired by Palmer's writing and speaking--and challenged by the conditions of twenty-first century life--people across the country, from many walks of life, have been coming together in circles of trust to reclaim their integrity and help foster wholeness in their workplaces and their world.For over a decade, the principles and practices in this book have been proven on the ground--by parents and educators, clergy and politicians, community organizers and corporate executives, physicians and attorneys, and many others who seek to rejoin soul and role in their private and public lives.A Hidden Wholeness weaves together four themes that its author has pursued for forty years: the shape of an integral life, the meaning of community, teaching and learning for transformation, and nonviolent social change. The hundreds of thousands of people who know Parker Palmer's books will be glad to find the journey continued
The Tao of Happiness
Derek Lin - 2015
He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things. He taught his students about “carefree wandering”—the path of moving through life with a free and happy heart, regardless of how turbulent the journey might be. It is time for modern readers to join in on the fun. Chuang Tzu’s wisdom is not just for Eastern culture, but for all of humanity. We may not have the instability or the clash of massive armies indicative of Chuang Tzu’s time, but we have a lot of stress and tension in our modern world. Many of us find ourselves fighting little battles on the personal front just to get through the day. We can benefit greatly from Chuang Tzu’s teachings. These parables are presented throughout this book and juxtaposed with the charming and intelligent prose of modern-day Taoist teacher and author Derek Lin. Together, Chuang Tzu and Lin will present you with simple lessons that will have a lasting impact on your life.
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer - 2007
You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Red Book: Liber Novus
C.G. Jung - 2009
Here he developed his principle theories—of the archetypes, the collective unconscious, and the process of individuation—that transformed psychotherapy from a practice concerned with treatment of the sick into a means for higher development of the personality. While Jung considered The Red Book to be his most important work, only a handful of people have ever seen it. Now, in a complete facsimile and translation, it is available to scholars and the general public. It is an astonishing example of calligraphy and art on a par with The Book of Kells and the illuminated manuscripts of William Blake. This publication of The Red Book is a watershed that will cast new light on the making of modern psychology. 212 color illustrations.
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Jennie Allen - 2020
The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
Hymns to an Unknown God: Awakening The Spirit In Everyday Life
Sam Keen - 1994
Bill Moyers has called this search for spirituality "the biggest story -- not only of the decade but of the century." Now, Sam Keen, the New York Times bestselling author of Fire in the Belly, addresses this crisis and provides a blueprint for bringing spirituality into everyday life in Hymns to an Unknown God: Awakening the Spirit in Everyday Life.Using practical examples from his and other people's lives, Keen tells readers how to cut through what he calls the "spiritual bullshit," and recover the sacred in their love affairs, families, jobs, and politics -- in short, how to recover the "Unknown God." Down-to-earth and articulate, Sam Keen is a popular social commentator, philosopher, and teacher. He describes himself as "overeducated at the Ivies," with degrees from Harvard and Princeton. His work has been featured in a special Bill Moyers PBS interview, and for over twenty years he was a consulting editor at Psychology Today.How to Use Your Spiritual Bullshit Detector: In a world of one-minute solutions, false spiritual leaders, and instant spirituality, how can you tell which beliefs are valid and separate the bogus from the genuine.Sex and the Spirit: Why is it that sex and spirituality are so interconnected and confusing? Keen explains the conflict between "I want" and "I should," and tells readers how to integrate sensuality, sexuality and spirituality to experience truly deep and loving relationships.Consecrating Our Days: Rituals for Living: Keen gives more than a dozen suggestions for personal rituals to remind readers of the sacredness in their everyday lives, including creating a private place as a personal sanctuary, learning to make time to think deeply, setting aside personal days as times of celebration, and more.
Seeing Beyond Depression
Jean Vanier - 1999
We need help to recover from it, and a friend to walk with us through the difficult times. Jean Vanier, one of the great spiritual writers of our time, has written this simple and clear book about depression. The writing is inspirational and sympathetic as he explores how we can move beyond depression--out of the darkness into the light. In twelve simple but profound chapters, Vanier goes right to the heart of our hurt, clarifying our feelings and offering us hope. On the left-hand page is a succinct thought that is developed in detail on the right-hand page. Seeing Beyond Depression will appeal to: --anyone who has known depression --families and friends of depressed persons --spiritual seekers --fans of Jean Vanier
The Qur'an: A New Translation
Anonymous - 2005
It is the fundamental and paramount source of the creed, rituals, ethics, and laws of the Islamic religion. It is the book that ‘differentiates’ between right and wrong, so that nowadays, when the Muslim world is dealing with such universal issues as globalization, the environment, combating terrorism and drugs, issues of medical ethics, and feminism, evidence to support the various arguments is sought in the Qur'an. This supreme status stems from the belief that the Qur'an is the word of God, revealed to the Prophet Muhammad via the archangel Gabriel, and intended for all times and all places.The Qur'an was the starting point for all the Islamic sciences: Arabic grammar was developed to serve the Qur'an, the study of Arabic phonetics was pursued in order to determine the exact pronunciation of Qur'anic words, the science of Arabic rhetoric was developed in order to describe the features of the inimitable style of the Qur'an, the art of Arabic calligraphy was cultivated throughwriting down the Qur'an, the Qur'an is the basis of Islamic law and theology; indeed, as the celebrated fifteenth-century scholar and author Suyuti said, ‘Everything is based on the Qur'an’. The entire religious life of the Muslim world is built around the text of the Qur'an. As a consequence of the Qur'an, the Arabic language moved far beyond the Arabian peninsula, deeply penetrating manyother languages within the Muslim lands––Persian, Turkish, Urdu, Indonesian, and others. The first sura (or section) of the Qur'an, al-Fatiha, which is an essential part of the ritual prayers, is learned and read in Arabic by Muslims in all parts of the world, and many other verses and phrases in Arabic are also incorporated into the lives of non-Arabic-speaking Muslims.Muslim children start to learn portions of the Qur'an by heart in their normal schooling: the tradition of learning the entire Qur'an by heart started during the lifetime of the Prophet and continues to the present day. A person attaining this distinction becomes known as a hafiz, and this is still a prerequisite for admission to certain religious schools in Muslim countries. Nowadays the Qur'an is recited anumber of times daily on the radio and television in the Muslim world, and some Muslim countries devote a broadcasting channel for long hours daily exclusively to the recitation and study of the Qur'an. Muslims swear on the Qur'an for solemn oaths in the law-courts and in everyday life.
People of the Lie: The Hope for Healing Human Evil
M. Scott Peck - 1983
M. Scott Peck brilliantly probes into the essence of human evil.People who are evil attack others instead of facing their own failures. Peck demonstrates the havoc these people of the lie work in the lives of those around them. He presents, from vivid incidents encountered in his psychiatric practice, examples of evil in everyday life.This book is by turns disturbing, fascinating, and altogether impossible to put down as it offers a strikingly original approach to the age-old problem of human evil.
Muhammad: His Life Based on the Earliest Sources
Martin Lings - 1983
Based on the sira, the eighth- and ninth-century Arabic biographies that recount numerous events in the prophet’s life, it contains original English translations of many important passages that reveal the words of men and women who heard Muhammad speak and witnessed the events of his life.Scrupulous and exhaustive in its fidelity to its sources, Muhammad: His Life Based on the Earliest Sources is presented in a narrative style that is easily comprehensible, yet authentic and inspiring in its use of language, reflecting both the simplicity and grandeur of the story it tells. This revised edition includes new sections detailing the prophet’s expanding influence and his spreading of the message of Islam into Syria and its neighboring states. It represents the final updates made to the text before the author’s death in 2005. The book has been published in 12 languages and has received numerous awards, including acknowledgment as best biography of the prophet in English at the National Seerate Conference in Islamabad.
Buddha: A Story of Enlightenment
Deepak Chopra - 2007
This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today.A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed by those closest to him, Siddhartha abandons his palace and princely title. Alone and face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment.Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and our selves.
Radical Love: Teachings from the Islamic Mystical Tradition
Omid Safi - 2018
It traces a soaring, poetic, popular tradition that celebrates love for both humanity and the Divine as the ultimate path leading humanity back to God. Safi brings together for the first time the passages of the Qur’an sought by the Muslim sages, the mystical sayings of the Prophet, and the teachings of the path of “Divine love.” Accurately and sensitively translated by leading scholar of Islam Omid Safi, the writings of Jalal al‑Din Rumi can now be read alongside passages by Kharaqani, ‘Attar, Hafez of Shiraz, Abu Sa‘id‑e Abi ’l‑Khayr, and other key Muslim mystics. For the millions of readers whose lives have been touched by Rumi’s poetry, here is a chance to see the Arabic and Persian traditions that produced him.