What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include:* Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym* Forest therapy Why there's no substitute for getting out into nature on a regular basis* Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

    Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So, here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors, peculiar lack of physical coordination and sometimes unexplained nudity, that accompanied childhood and adolescence? Does everybody struggle with the hazards that accompany, say, sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures - surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences - from school days to life as an office temp - and here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution and guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well, fret not, for this is my attempt at one and let's call it, because it's fun, a Miran-ual. I thank you.

    When an acquaintance says hello by kissing them on a cheek. When they owe a favour. When they wait for a bus in pouring rain, but there´s already someone under the pentice. When they run out of coffee.That´s when it happens. A finnish awkward moment. The character of Karoliina Korhonen´s comic strips is finnish Matti, who loves silence and personal space. If someone gets angry or is behaving badly, he wonders what he has done wrong.Finnish Nightmares is a book about what it is like to be a finn in social occasions. For a foreigner the book opens implied codes that can be difficult to understand but are shared with all finns.

    Hilarious, horrifying and heartbreaking, this diary is everything you wanted to know – and more than a few things you didn't – about life on and off the hospital ward. As seen on ITV's Zoe Ball Book Club This edition includes extra diary entries and a new afterword by the author.

    Not ready to settle down and in need of an escape from her fast-paced job as a sitcom writer, Kristin instead traveled the world, often alone, for several weeks each year. In addition to falling madly in love with the planet, Kristin fell for many attractive locals, men who could provide the emotional connection she wanted without costing her the freedom she desperately needed. Kristin introduces readers to the Israeli bartenders, Finnish poker players, sexy Bedouins, and Argentinean priests who helped her transform into "Kristin-Adjacent" on the road–a slower, softer, and, yes, sluttier version of herself at home.

    The Chinese are inordinately proud of having invented, among a whole host of other things, the compass (without which the world would have got lost), paper (without which books would not exist), the printing press (ditto), porcelain (no pretty matching chinaware), silk (no decadence), pasta (what would the Italians eat?), the wheelbarrow (how would civilisation have fared without it?) and the bristle toothbrush. A guide to understanding the Chinese which dispels or confirms preconceived prejudices with humor and insight.

    He's big. He's a bit odd. And he's a stranger. Everyone loves his brilliant animal impressions but these feelings soon sour when he starts to howl wildly at night.And once the mean-spirited, small-minded locals realise Gunnar won't conform, they conclude he must be mad. Hounded from his mill and persecuted for being different, only the love of his life and the local drunk stand by him. Can he survive? And how?

    . . a sort of David Sedaris-like take on knitting-laugh-out-loud funny most of the time and poignantly reflective when it's not cracking you up." --Library Journal on Yarn HarlotStephanie Pearl-McPhee returns to pen another hilarious and poignant collection of essays surrounding her favorite topics: knitting, knitters, and what happens when you get those two things anywhere near ordinary people.For the 60 million knitters in America, Stephanie Pearl-McPhee (a.k.a. the Yarn Harlot) shares stories of knitting horrors and triumphs, knitting successes and defeats, but, mostly, stories about the human condition that ring true for everyone-especially if you happen to have a rather large amount of yarn in your house.Pearl-McPhee maintains a popular blog at www.yarnharlot.ca. Divided into sections relating to each essay's content, such as women, politics, family, and overcoming boredom, Free-Range Knitter will entertain yarnsmiths who enjoy sharing in the collective experiences of the woolen and silky skein.

    in the fall of 2016, Chelsea Handler daydreams about what life will be like with a woman in the White House. And then Donald Trump happens. In a torpor of despair, she decides that she's had enough of the privileged bubble she's lived in--a bubble within a bubble--and that it's time to make some changes, both in her personal life and in the world at large.At home, she embarks on a year of self-sufficiency--learning how to work the remote, how to pick up dog shit, where to find the toaster. She meets her match in an earnest, brainy psychiatrist and enters into therapy, prepared to do the heavy lifting required to look within and make sense of a childhood marked by love and loss and to figure out why people are afraid of her. She becomes politically active--finding her voice as an advocate for change, having difficult conversations, and energizing her base. In the process, she develops a healthy fixation on Special Counsel Robert Mueller and, through unflinching self-reflection and psychological excavation, unearths some glittering truths that light up the road ahead.

    From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all—sometimes with disastrous results…Sure Jen has made mistakes. She spent all her money from a high-paying job on shoes, clothes, and spa treatments. She then carried a Prada bag to the unemployment office. She wrote a whole memoir about dieting…but didn’t lose weight. She embarked on a quest for cultural enlightenment that only cemented her love for John Hughes movies and Kraft American Singles. She tried to embrace everything Martha Stewart, while living with a menagerie of rescue cats and dogs. (Glitter…everywhere.)Mistakes are one thing; regrets are another.After a girls’ weekend in Savannah makes her realize that she is—yikes!—middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day, even if that means having her tattoo removed at one hundred times the cost of putting it on.From attempting a juice cleanse to studying Italian, from learning to ride a bike to starting a new business, and from sampling pasta in Rome to training for a 5K, Jen is turning a mid-life crisis into a mid-life opportunity, sharing her sometimes bumpy—but always hilarious—attempts to better her life…again.

    Appalled by this lack of maturity, Mike draws up a To-Do list containing every single item he's been meaning to do but just keeps putting off...He's got a lot of stuff that needs doing. But unlike previous To-Do lists, he promises himself that this one will actually get DONE. And along the way, Mike will learn stuff about life (323), love (999), friends (1004) and family (9) and finally work out what it means to be a grown up (846).

    Inspired by friends telling stories on a porch, The Moth was born in small-town Georgia, garnered a cult following in New York City, and then rose to national acclaim with the wildly popular podcast and Peabody Award-winning weekly public radio show The Moth Radio Hour. Stories include: writer Malcolm Gladwell's wedding toast gone horribly awry; legendary rapper Darryl "DMC" McDaniels' obsession with a Sarah McLachlan song; poker champion Annie Duke's two-million-dollar hand; and A. E. Hotchner's death-defying stint in a bullring . . . with his friend Ernest Hemingway. Read about the panic of former Clinton Press Secretary Joe Lockhart when he misses Air Force One after a hard night of drinking in Moscow, and Dr. George Lombardi's fight to save Mother Teresa's life. This will be a beloved read for existing Moth enthusiasts, fans of the featured storytellers, and all who savor well-told, hilarious, and heartbreaking stories.

    Women need this kind of honest excavation of the process of living.” —Meryl StreepAn astonishingly frank, funny, poignant book for any woman who wishes they had someone who would say to them, “This happened to me, learn from my mistakes and my successes. Because you don’t get smarter as you get older, you get braver.”Sheila Nevins is the best friend you never knew you had. She is your discreet confidante you can tell any secret to, your sage mentor at work who helps you navigate the often uneven playing field, your wise sister who has “been there, done that,” your hysterical girlfriend whose stories about men will make laugh until you cry. Sheila Nevins is the one person who always tells it like it is. In You Don’t Look Your Age, the famed documentary producer (as President of HBO Documentary Films for over 30 years, Nevins has rightfully been credited with creating the documentary rebirth) finally steps out from behind the camera and takes her place front and center.In these pages you will read about the real life challenges of being a woman in a man's world, what it means to be a working mother, what it’s like to be an older woman in a youth-obsessed culture, the sometimes changing, often sweet truth about marriages, what being a feminist really means, and that you are in good company if your adult children don’t return your phone calls.So come, sit down, make yourself comfortable, (and for some of you, don’t forget the damn reading glasses). You’re in for a treat.

    If you follow each and every one, your life will become easier, more fabulous, more rewarding. Imagine what a chilled-out and wonderful human being people would think you were if you lived by the simple principle "You can never fail if you never try." Your wasted life would be an inspiration to others. Think of all the pointless, unhappy striving you could simply give up. Throw away that guitar! Give up on your dreams! Embrace your astounding mediocrity. This Book Loves You has something for everyone--or at least everyone willing to give up and stop caring. If all else fails, remember: "Don’t be yourself. Be a pizza. Everyone loves pizza."

    Joined by his trusty traveling companion-cum-domestic appliance, he made his way from Dublin to Donegal, from Sligo through Mayo, Galway, Clare, Kerry, Cork, Wexford, Wicklow--and back again to Dublin. In their month of madness, Tony and his fridge met a real prince, a bogus king, and the fridge got christened. They surfed together, entered a bachelor festival, and one of them had sex without the other knowing. And unexpectedly, the fridge itself became a momentary focus for the people of Ireland.An international bestseller, Round Ireland with a Fridge is a classic travel adventure in the tradition of Bill Bryson with a dash of Dave Barry.