Frankl's extraordinary personal story of finding meaning amid the horrors of the Nazi concentration camps has inspired millions. Frankl vividly showed that you always have the ultimate freedom to choose your attitude-you don't have to be a prisoner of your thoughts. Dr. Alex Pattakos-who was urged by Frankl to write Prisoners of Our Thoughts-and Elaine Dundon, a personal and organizational innovation thought leader, show how Frankl's wisdom can help readers find meaning in every moment of their lives. Drawing on the entire body of Frankl's work, they identify seven ''core principles'' and demonstrate how they can be applied to everyday life and work. This revised and expanded third edition features new stories, practical exercises, applications, and insights from the authors' new work in MEANINGology. Three new chapters outline how we all can benefit by putting meaning at the core of our lives, work, and society. And a new chapter on Viktor Frankl's legacy illustrates how his work continues to influence so many around the world.

    Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket.

    Dylan's story—which is, sadly, not that unusual—has already received attention from such shows as 20/20, Dateline, Today, and Leeza. But his memoir, bound to become a classic, tells the story in a funny, ironic, unforgettable voice that "isn't all grim; Scholinski tells [his] story in beautifully evocative prose and mines [his] experiences for every last drop of ironic humor, determined to have the last laugh." (Time Out New York)

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    Making use of cutting-edge psychological, philosophical, sociological, and economic theory, he shows how these fears are generated by infotainment’s craze for rating human beings. The book is a unique blend of an interpretation of the historical present and a poignant description of contemporary individual experience, anxiety, and hopes, in which Strenger makes use of his decades of clinical experience in existential psychotherapy. Without falling into the trap of simplistic self-help advice, Strenger shows how a process he calls active self-acceptance, together with serious intellectual investment in our worldviews, can provide us with stable identity and meaning.

    Through the eyes of her naive and inexperienced younger self, Byron shares remarkable stories inspired by the people she had the privilege to treat. Gripping, poignant, and full of daring black humor, this book reveals the frightening and challenging induction all mental health staff face and highlights their incredible commitment to their patients. It shares the tales of ordinary people with an amazing resilience to life's challenges.

    There they are surrounded by love and warmth and they can lick their wounds in peace. But what if it is your mother who is wounding you and then soothing you by turns? What if it is your father who seems distant or desolate, living in a dark tower that you cannot enter?... What of the family where someone commits suicide and leaves behind a vacuum, a space that seems to mock every attempt at love and holding on? What of the family which must institutionalize one of its members? How does it manage?’ In 2012, Jerry Pinto published his debut novel, Em and the Big Hoom, which drew upon his experience of living with a mother who was bipolar. It touched thousands of readers, among them many who had similar experiences—of living with someone with a mental illness or infirmity. Some of these readers shared their stories with him and agreed to share them with the world. A Book of Light collects these harrowing yet moving, even empowering, stories—about the terror and majesty of love; the bleakness and unexpected grace of life; the fragility and immense strength of the human mind.

    How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

    Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.

    Just because a thought comes into your head doesn’t mean it's yours; it doesn't mean you have to think about it or entertain it. God apprehended me when I was 29 years old. I pray as you read this book you too will have a personal encounter with Almighty God who stands at the door of your heart and knocks.Mark 11:22-25 Jesus said to them in reply, “Have faith in God.  Amen, I say to you, whoever says to this mountain, ‘Be lifted up and thrown into the sea,’ and does not doubt in his heart but believes that what he says will happen, it shall be done for him.  Therefore I tell you, all that you ask for in prayer, believe that you will receive it and it shall be yours.”What mountain is threatening you? It’s time to talk to your mountains. We talk to ourselves and each other about our problems all day long, when we should be talking to our problems. Jesus said, “Say to this mountain.” He has given us authority and power over fear, worry and every negative stronghold oppressing us. God has already made the way for you and for me through Jesus Christ to confront every obstacle in the way of our peace and joy. We just have to realize that it is ours. Because Jesus is our rock, there is nothing we cannot overcome and conquer.Get ready to learn some eye-opening truths. Jesus died so we could live, not just survive, but live an abundant, fulfilling and productive life. It’s time for us to take back what the enemy has stolen from us. The Bible says that we have been transferred out of the kingdom of darkness and into the Kingdom of his beloved Son and from this day forward let's plan to live like it.

    In 2006, 227 million antidepressant prescriptions were dispensed in the United States, more than any other class of medication; in that same year, the United States accounted for 66 percent of the global antidepressant market. In "Comfortably Numb, "Charles Barber provides a much-needed context for this disturbing phenomenon. Barber explores the ways in which pharmaceutical companies first create the need for a drug and then rush to fill it, and he reveals that the increasing pressure Americans are under to medicate themselves (direct-to-consumer advertising, fewer nondrug therapeutic options, the promise of the quick fix, the blurring of distinction between mental illness and everyday problems). Most importantly, he convincingly argues that without an industry to promote them, non-pharmaceutical approaches that could have the potential to help millions are tragically overlooked by a nation that sees drugs as an instant cure for all emotional difficulties. Here is an unprecedented account of the impact of psychiatric medications on American culture and on Americans themselves.

    Rick battled depression, anxiety, and PTSD as the chaos, neglect, and unpredictability of his childhood seemed to doom him to follow in his mother's footsteps.Well into adulthood, Rick stumbled through unemployment and divorce, using drugs and alcohol to numb the pain until he was diagnosed with bipolar disorder. Miraculously, though, he overcame the odds and today is a happy husband and father. How did this happen? Rick's answer is this: "It was the Lord."A message of hope to those who are drowning from an undeserved childhood, Leaving Cloud 9 speaks to millions who grew up poor, feeling ignored and hopeless, and who need the healing power of God. This indelibly American story conveys the steadfast love of Jesus and his power to deliver us from the most devastating of pasts.

    Drawing on Miller's vast correspondence as well as interviews with friends and associates, Mary Dearborn takes a fresh and objective look at the writer as she evaluates his achievements and his many lesser works and provides penetrating critical insight into his attitudes and philosophy.Lover, luster, painter, domineering husband, encyclopedia salesman, voyeur, massive egotist, self-proclaimed holy man, autocrat, iconoclast--Henry Miller's disparate selves are not readily reconciled. In this revelatory, incisive biography, his real life turns out to be even more fascinating than the fictionalized autobiographies he wove about himself. With a mixture of critical detachment and sympathy, Dearborn ( Love in the Promised Land ) explores a man of contradictions. A romantic Don Juan, Miller (1891-1980) was also a misogynist who married five times. A pacifist anarchist, he advocated violence and espoused a Nietzschean apocalyptic politics in the 1930s. Until World War II he harbored a strong anti-Semitic streak, although the great obsessional love of his life, second wife June Manfield (nee Juliet Edith Smerth) was Jewish. In Paris, penniless but rejuvenated at age 39, Miller learned how to write by making his own suffering and rebirth the subject of his art. The theme of his best books is not sex, Dearborn suggestively argues, but personal and artistic survival.

    But It Doesn’t Have To Be.■ get Rid Of Past And Future Worries■ love Yourself Unconditionally■ accept What You Can’t Control■ live Authentically■ use The “f”word (forgivness)In Let That Sh*t Go, the authors share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.NINA PUREWAL founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector. KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns. “Stomach stress gurgles are no match for this spinning Rolodex of chill pills.”NEIL PASRICHA, #1 Bestselling Author

    It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!