This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Using everyday language and drawing on both personal experience and age-old wisdom, Foster shares the possibility that all the seeking and longing of the mind can come to an absolute end with the falling away of the sense of being a separate individual, and a plunge into unconditional love. And in that plunge—which is totally beyond anything you have ever imagined—this so-called ordinary life reveals its great Secret. Written with stunning clarity and aliveness, this book is a love letter to the exhausted spiritual seeker who is simply longing to come Home.

     If you've made the promise to cut back or have rules regarding when or how much you're going to drink, then this book will address why those seemingly clear lines in the sand are always crossed. Alcohol is SH!T will provide you with the foundation to move forward in life without alcohol through: Showing the reader how alcohol is the most addictive and dangerous drug on the planet Debunking myths surrounding alcohol such as alcohol doesn't relax you but slows down faculties in the brain and body Demonstrating how to formally say goodbye to alcohol, so both the conscious and unconscious mind are on the same page Shining the light on the primordial addiction: thinking Empowering the reader with the understanding that quitting drinking isn't a sacrifice, but the OPPORTUNITY of a lifetime Informing readers that an alcohol-free life isn't a "no" to alcohol, but a "yes" to a better life and this path can be a lot of fun Educating readers on where and how to start recovering the person you were always meant to be With lightheartedness, clarity, and no BS, Alcohol is SH!T will allow the reader to remove the fog created by alcohol and provide them with the tools necessary to quit drinking. Follow the advice in this book, and your new life awaits — one filled with inner peace, self-compassion, and an abundance of joy. Within the first couple of pages, the reader will begin to feel a weight lifting, and for probably the first time, will know what role alcohol is playing in their lives. What's stopping you from stepping into your new life? Scroll to the top and click the "buy now" button.

    With penetrating insights and straightforward concepts, James gives you the tools necessary to tap into your own spiritual power center. A simple book that is by no means simplistic, combining fun stories and powerful anecdotes, The Science of Success gives you the power and the wisdom to create the life of your dreams.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

    Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    are arranged to create a transcendent experience for the listener, a journey into healing.  Along the path, we discover that what we think and feel can actually change our biology.  We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life.  By the end of this audio, the listener's consciousness will have been altered by the experience of the journey itself.  Such change has the power to transform out lives, to grace us with the gifts of lasting peace and perfect health.The end of the audio contains techniques for the Mindfulness Mediation, which can access the silent space between your thoughts, and tap into the inner wisdom that will make all you dream s comes true.

    You’ll find it fun to read too - written in simple, everyday language.And, if you’re like most people, you’ll find that learning “why” the law of attraction works will pour rocket fuel into your belief in it. And attaining such a level of belief will allow you to unleash the law of attraction more powerfully than you’ve done previously. Why Quantum Physicists Create More Abundance removes your barriers of doubt and resistance concerning the law of attraction. It can be a very powerful tool for you, helping you soar past previous frustrations and manifesting a life much more closely aligned with your dreams and desires.

    Learn what the different types of classes are like, how to thrive in your clinical rotations, master test-taking strategies and discover the author's own unique system for approaching patient care. With The Nursing School Thrive Guide, you'll start the semester ahead of the curve, with the tools you need to hit the ground running when classes start. Follow the system outlined in this book, and you'll be an organized, confident nursing student...guaranteed. Maureen Osuna is a critical care nurse with a passion (more like obsession) for mentoring nursing students and is owner of the website www.straightanursingstudent.com.

    Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped.Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.

    Learn what kind of water is safe to drink and use. A miraculous transformation occurs within your body when you drink the healthiest water available.

    Through these daily disciplines anyone can learn to tap the wellsprings of love, faith, and trust that energize our spiritual potential.

    It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.