In this fascinating volume, Robert Bruce has drawn on his lifetime's experience not only traveling in the astral dimension, but teaching others to do so.Astral Dynamics provides, all in one package, a personal narrative, a "how-to," a troubleshooting guide, and a theoretical perspective. Whether you are a skeptic, a veteran astral projector, a novice or an armchair traveler--there is treasure here.Astral Dynamics provides the intelligent and motivated reader with everything needed to put theory into practice:Elements of Projection--Bruce's mind-split theory of what actually goes on during projectionNew Energy Ways (NEW)--His stunningly practical method of raising awareness by using touch, which Bruce calls tactile imaging.Core Skills--How to succeed at the three tasks that are essential to success in astral projection.Projection Technique--What you need to know to stop reading about astral projection and actually do it.The Akashic Connection--Speculations on things seen and heard while traveling in astral realms.Written in an engaging, unpretentious manner,Astral Dynamics is already considered to be a classic.

    There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started

    Inspirational yet practical, this work can put readers on the path to a balanced and healthy life.

    Gives all the necessary theory and directions to enter the astral plane, function there, and return with memory available.

    We are not accustomed to thinking about a cure. We think of remission as the only possiblity. But this book is not about remission. It is about a cure. this is possible because the true cause of cancer has been found. The Cause of the malignancy is explained in the earlier book, The Cure For All Cancers. But removing the malignancy left behind the tumors as they were, prior to the malignant development. So, eliminating tumors became the focus of additional research, and is the subject of this book. The 21 Day Program described in this book does both. Once you win this battle, even advanced cancer can be cured. The success rate for advanced cancer is about 95%. So you can count on this method, not merely hope it will work for you. It is a total approach that not only shrinks tumors, but also normalizes your blood chemistry, lowers your cancer markers, and returns your health. The small failure rate (5%) is due to clinical emergencies that beset the advanced cancer sufferer. However, if you combine the advice in this book with access to hospital care, even hopeless patients can gain the time necessary to become well again.

    At the time of his death in 1993, his personal fortune was estimated in excess of $400 million and his vast commercial empire spanned four continents. Despite the notoriety surrounding Lewis's financial coups, little has been written about the life of this remarkable man. Based on Lewis's unfinished autobiography, as well as scores of interviews with family, friends, and colleagues, the book cuts through the myth and media hype to reveal the man behind the legend. What emerges is a vivid portrait of a proud, fiercely determined individual with a razor-sharp tongue — and an intellect to match — who would settle for nothing less than excellence from himself and others.

    We fast to encounter God more and to change the world! Done in the right spirit, fasting increases our receptivity to God's voice and His Word. Jesus called His disciples to fast so as to encounter Him as the Bridegroom God (Mt. 9:15).This book explores the rewards and delights that come to those who fast, and is designed to equip believers to embrace the discipline, grace, and joy of fasting, that they might more fully encounter Jesus as their heavenly Bridegroom.

    

    Technology, she writes, catalyzes changes not only in what we do but in how we think. First published in 1984, The Second Self is still essential reading as a primer in the psychology of computation. This twentieth anniversary edition allows us to reconsider two decades of computer culture--to (re)experience what was and is most novel in our new media culture and to view our own contemporary relationship with technology with fresh eyes. Turkle frames this classic work with a new introduction, a new epilogue, and extensive notes added to the original text.Turkle talks to children, college students, engineers, AI scientists, hackers, and personal computer owners--people confronting machines that seem to think and at the same time suggest a new way for us to think--about human thought, emotion, memory, and understanding. Her interviews reveal that we experience computers as being on the border between inanimate and animate, as both an extension of the self and part of the external world. Their special place betwixt and between traditional categories is part of what makes them compelling and evocative. (In the introduction to this edition, Turkle quotes a PDA user as saying, When my Palm crashed, it was like a death. I thought I had lost my mind.) Why we think of the workings of a machine in psychological terms--how this happens, and what it means for all of us--is the ever more timely subject of The Second Self.

    As Martin writes, sages are the "primary keepers and transmitters of wisdom, culture, values, and spirituality." Martin's free-verse interpretation captures the ancient spirit of Lao Tzu's text, yet speaks directly to modern readers. The text is accompanied by a visual interpretation of the Tao in more than 50 original ink-brush drawings. Like the Parent's Tao and Couple's Tao before it, the Sage's Tao has the hallmarks of a classic. "You have ceased trying /To tie up all loose ends./You have discovered/That life does not need to be neat/You have more questions than answers,/And this is a great delight to you./You trust the mystery of life/Without having to possess it." - from the book

    This attempt at a synthesis of the alien/UFO phenomenon shows his encyclopedic strength to be also his weakness. In his zeal for inclusiveness, he reports not only on the history of UFOs from mythology thru Kenneth Arnold to Philip Corso (The Day After Roswell), but also writes about Uri Geller, LSD research, crop circles, ley lines, the Loch Ness monster, remote viewing, Jung, hypnotism, poltergeists, Ouspensky, out-of-body experiences, quantum physics & a great deal more. There's little new here: much of the book is composed of unfootnoted 2nd- & 3rd-hand accounts of UFOs, alien encounters & (perhaps) related phenomena drawn from other sources, resulting in an unfocused catalog of anecdotes, the larger import of which is rarely assessed. Periodically he asks, as if talking to himself: "What, then, are we to make of it all?" At times he finds unbelievability a plus: after all, if someone were simply fabricating a story, wouldn't they make it more plausible? By the time readers reach the chapter titled "Oh no, not again!" the phrase has an unintended inflection. In the end, he seems to regard aliens--whatever they are--as agents in the transformation of consciousness, but he provides little solid support for, or elucidation of, such a hypothesis.--Publishers Weekly (edited)

    Examines the influence of European culture on the formation of modern institutional frameworks, through colonialism and imperialism, from an African perspective.

    Written by Puredoxyk, the coiner of the term ""Uberman's Sleep Schedule"" and a long-term polyphasic sleeper.

    Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

     When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body’s capacity to burn fat - Increasing the anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs and workout routines, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!