This is a newly re-formatted edition (as of January 23, 2014) to address quirks in previous editions. "Noel Hynd knows the ins and outs of Washington's institutions, public and private." Publishers Weekly (on 'The Enemy Within") From the author of FLOWERS FROM BERLIN, CONSPIRACY IN KIEV and two dozen other best selling thrillers, comes a newly revised 'endgame' spy story, based on the events of 1983 that were all too real. It is 1983, the freezing point of the Cold War between the United States and the Soviet Union. Behind the headlines, unknown to most private citizens, the two super powers bumble toward nuclear confrontation....and in the back streets and back alleys of world capitals, spies and recalled spies fight for a part of a missile guidance system that could tip the balance during nuclear confrontation. And at the center is a woman with a terrible secret. Noel Hynd takes you on a journey into the world of espionage in both the 1960's and 1980s. Based on fascinating real life detail, some of it autobiographical, the story teams with real life characters from Andropov to Profumo and spawls across CIA stations in London and Paris as well as Parisian night spots and journalistic/spy haunts such as Harry's New York Bar in Paris. The times were deadly, but riveting, the mood intoxicating but frightening. For spy fans, this is a trip into the real world. You will never feel the same about the year 1983. "The novels of Noel Hynd stand out like emeralds." - NY Times Book Review. "A few notches above the Ludlums and Clancys of the world - Booklist "(False Flags is)...readable and highly complex....written with intelligence and style....a REAL PAGE TURNER. - Publishers Weekly.

    Cole's harrowing account of his life spent in the ER and on the battlegrounds, fighting to save lives. In addition to his gripping stories of treating victims of gunshot wounds, stabbings, attempted suicides, flesh-eating bacteria, car crashes, industrial accidents, murder, and war, the book also covers the years during Cole's residency training when he was faced with 120-hour work weeks, excessive sleep deprivation, and the pressures of having to manage people dying of traumatic injury, often with little support.Unlike the authors of other medical memoirs, Cole trained to be a surgeon in the military and served as a physician member of a Marine Corps reconnaissance unit, United States Special Operations Command (USSOCOM), and on a Navy Reserve SEAL team. From treating war casualties in Afghanistan and Iraq to his experiences as a civilian trauma surgeon treating alcoholics, drug addicts, criminals, and the mentally deranged, TRAUMA is an intense look at one man's commitment to his country and to those most desperately in need of aid.

    Page Extent: 50 pagesTHE SECRET THAT WILL SHAKE THE WORLDLiv Adamsen is a New York crime reporter, Kathryn Mann a charity worker. They are very different people, but their fate is bound together by one man’s desperate act.With the world’s media watching, a robed man has thrown himself from the top of the oldest inhabited place on earth, an ancient citadel in Turkey. For some it is a sign of great events to come. For Liv and Kathryn it is the start of a race into danger, darkness and the most remarkable secret in the history of humanity.It is a secret that the fanatical monks in the citadel will kill, torture and break every law, human and divine, to keep hidden…

    Her penniless father George wants a better start for her than the mean streets of Bethnal Green, and if he has to resort to a spot of blackmail to get it, so be it.For fear of his philandering ways coming to light, Ralph offers Amy a job at his posh West London jeweller's. With her quick wits and eye for business she attracts the attention of Ralph's handsome son Clifford. But when one thing inevitably leads to another, weak-willed Clifford is quite happy to leave Amy holding the baby. He has reckoned without the powerful influence Amy's father still exerts over Ralph. An amazed Amy finds herself Mrs Clifford Jackson, but even love and gratitude do not blind her to her husband's weaknesses, and when tragedy strikes she is faced with some difficult choices . . .

    Hidden in its vast superstructure is a murderous creature that severs the right hands of its victims. A rebellious young aviatrix and a secretive scavenger boy are about to come face to face with a robotic Stalker that is terrifyingly out of control.

    Usually, it is fairly localised and moderate. Nevertheless, every year when this sprinkling falls, all and sundry are taken by complete surprise and general chaos ensues. Transport links and infrastructure come under severe strain, even though the snow often quickly disappears within a few days. The BAA is on record as stating that they are overwhelmed by as little as 6 cms of snow lying at one of their airports.So, just what would happen, if, one winter, the snow didn’t disappear, but kept falling - relentlessly - for more than just a few days?This is one account of what the consequences might be.Andrew Brady, a cold weather survival expert and RAF officer, is caught up in a fight for his life against the elements as the UK freezes and dies. He adopts Jane Kelly, a journalist and Chris Davies, a twelve year old whose mother has already succumbed to the cold. The story maps their struggle to escape from the UK by land and sea. It also maps the fates of everyday victims of the snow.Will they survive? Would anyone?

    (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.The Most Delicious and Decadent Way to Lose Weight• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.From the Hardcover edition.

    It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:- Getting started and keeping it fun- Building a program that works with your lifestyle- Picking the right gear- Running form, posture and breathing- Heart rate training made clear- Types of running—what to do and how to do it- Nutrition for the runner- Strength and cross-training—easy to manage exercise routines- Women's issues related to running and running during pregnancy- Avoiding and dealing with injuries- Mental preperation and the psychology of running- Tips for race day

    Until she met her screwy traveling companions. Is it too late to get a refund? But as Gilly's group of budget adventurers make their way around Germany in a rented van it would appear that Gilly's going to get adventure all right, more than she bargained for. Thieves, murderers? Surely she's imagining things. Or not. And as for romance, well who knows? With the handsome man she's met, it's possible. If she lives long enough!

    From a writer who “adds new dimensions of depth and substance to the modern crime novel,” this thrilling and critically acclaimed series follows a tormented ex-cop from Philadelphia to South Florida on a quest to earn redemption for his dark past (Michael Connelly).  The Blue Edge of Midnight: After a shootout during a convenience store holdup led to the accidental death of a twelve-year-old, Max Freeman left the Philadelphia police department behind for a life in exile in the Florida Everglades. Since then, he’s lived in seclusion, haunted by guilt, with the humid night and the nocturnal predators of the swamp as his only company. But everything changes when he discovers a young girl’s body floating in the muddy waters and becomes the prime suspect for her murder. To prove his innocence, Freeman must find the real killer—and confront his own tortured soul—before it’s too late.  A Visible Darkness: When five elderly women are murdered in Fort Lauderdale, Max Freeman is determined to get to the bottom of it. His friend, lawyer Billy Manchester, believes the crimes are tied to a conspiracy to collect on the women’s life insurance policies. But when Freeman uncovers a shocking betrayal, he soon realizes the gruesome plot reaches further than anyone thought possible. Now, it’s a race against the clock to hunt down the psychopath behind the murders—before the killer sets his sights on Freeman himself.  Shadow Men: In the 1920s, three of Mark Mayes’s ancestors left to help build the first road through the Everglades, backbreaking labor from which they never returned. Now, decades later, Mayes has discovered letters that point to murder as the cause of their disappearance, and he hires Max Freeman to investigate. But as Freeman follows the trail of evidence, he incurs the wrath of the corporation that built the road—and realizes the case may not be as cold as everyone assumed.

    My father. My rock. A beloved teacher and protector of young girls. Defender against rapist jocks, and jacket-lender. How could he be a vampire?" After a grave warning from a familiar stranger, Ara leaves her old life to live with her father. She never imagined the unfortunate future that awaited her there.In an equally heart-warming and gut-wrenching tale of love gone wrong, this three-book series will make you fall for all the wrong guys, because even bad vampire deserve to be loved.               Start the series today.

    When he gets seriously injured and the gang takes him for dead, he is convinced that this is the opportunity to escape from them once and for all. He has no idea though that the notorious criminals will find out he is alive and they will be thirsty for revenge for his shameful betrayal. Is John going to be prepared for the greatest battle of his life? Will he manage to enjoy a quiet and ordinary life and finally leave his troubled history behind?While John is barely escaping death, a kind woman named Maude finds him and nurses him back to health. From that point on, John believes that luck is finally smiling at him. His life in the small town of Custer becomes even better when he finds a new job and realizes that there is a spark between him and the woman who saved his life. However, the smile will fade from his face when ghosts from the past return with evil intentions. What sacrifices will John have to make in order to save Maude and restore harmony in town?Just when the Wagner Gang starts hounding the citizens, both John and Maude find themselves embroiled in a war with the past, where not everyone can be the winner. Will John manage to face the ruthless outlaws who are threatening to turn every single dream in his life to dust? Will he survive the dangerous undertaking and wipe the slate clean against all odds?A pulse-pounding drama, which will make you turn the pages with bated breath until the very last word. A must-read for fans of Western action and romance."Bloody Confrontation in the West" is a historical adventure novel of approximately 60,000 words. No cliffhangers, only pure unadulterated action.

    It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.