It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it?Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life's purpose. It's a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.Do you know your life's purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.“This majestic book has much wisdom to savor and practical steps to help you navigate life's many forks. I promise it will delight!”—Deepak Chopra“This delightful book will instruct and entertain. I can’t think of anyone who would not find this useful; for many a reader it will be life- changing.”—Abraham Verghese, author of Cutting for Stone“Everyone will find warm, down-to-earth, common-sense approaches to making life richer and more satisfying. You will be inspired as you read it cover-to-cover and then return for practical reminders of what you can do today, in this moment, to bring more joy and meaning to your life.”—Robert Waldinger, M.D., director of Harvard Study of Adult Development “This book is a refreshing refuge from simplistic happiness prescriptions. The treasures found here illuminate the moment to moment choices we can make to build immunity and well being as we take a stand on what matters most.” —Ellen Wingard, Global Leadership Coach for Social Impact “Radiating a sense of joy and wonder throughout its pages, this book inspires reflection and offers simple yet important changes that will bring renewal and purpose to one’s life. Grounded in science, it illuminates a path forward with practical and engaging exercises and inspirational poetry.” — Andrew Carroll, New York Times bestselling author and co-founder, with the Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project“Sanjiv Chopra and Gina Vild have gracefully woven the wisdom of generations and recent scientific research into a delightfully practical understanding of how each of us can achieve happiness. And, importantly, how we can share it with others. You will definitely find yourself saying ‘Wow, I can do that!’ And, smiling to yourself.” —Richard Celeste, former Governor of Ohio and US Ambassador to India “As the world gets more connected, Sanjiv Chopra and Gina Vild remind us of the most important connection: with yourself.” —Bharat Anand, Henry R. Byers Professor of Business Administration, Harvard Business School, author The Content Trap“Dr. Sanjiv Chopra and Gina Vild have created a pith compilation of life meaning and purpose—a book you can open to any page on any day and find ways to manifest your unique path.” —Kyra Bobinet, M.D. MPH, author of Well-Designed Life, CEO, engagedIN, Consulting Faculty, Stanford School of Medicine“Vild and Chopra show exactly how to create happiness that is authentic, inspiring, and sustainable for anyone willing to open themselves to ask the questions and take the journey.”—Mark Bonchek, Ph.D., CEO of Shift Thinking“Chopra and Vild prescribe a simple recipe of practicing Gratitude, Forgiveness, and Compassion to achieve Happiness. It is hard not to internalize it and accept it by the time you reach the end of the book.” —Desh Deshpande, serial entrepreneur, founder of Deshpande Center for Technological Innovation at MIT“The most practical, comprehensive, and evidence-based guide to happiness I’ve ever read! A must-read that can change your life!” —Elan Divon, author, spiritual teacher, and cofounder of The Einstein Legacy Project and Genius 100 Visions, the world’s first 3D printed book“This fun book offers practical advice to help you become a happier and more fulfilled person. In the process you may actually end up making the world a better place for all.”—Peng Fan, M.D., professor of Clinical Medicine, David Geffen School of Medicine at UCLA “A true gift you will both richly enjoy and want to share with others.” —Lachlan Forrow, M.D., Beth Israel Deaconess Medical Center, Harvard Medical School, President Emeritus, The Albert Schweitzer Fellowship“For those who wonder what to do next after hearing Joseph Campbell’s advice—‘find your bliss.’” —Sum P Lee, M.D. Ph.D, professor emeritus of Medicine, University of Washington; Dean of Medicine, University of Hong Kong“Chopra and Vild cleverly combine scientific research, poignant stories, and insightful strategies for making the most of your life on earth and being happy.” —Valerie Mosley, investor, global wealth strategist “Perfectly inspiring and exquisitely uplifting.”—Debbie Phillips, founder, Women on Fire®“A trove of powerful insights, exquisitely chosen poetry, and profoundly instructive quotes that evoke an authentic path to human happiness that I can reference and share for years to come.” —Christine Roess, cofounder of Cybeleum Consulting“Takes the reader on an adventurous journey of wisdom, stories and inspirations leaving one with much to reflect on and much to be looking forward to in this world.” —Zainab Salbi, founder of Women for Women International, author, and media personality"Read this wonder-filled book and find out why you are here.” —Scott Snook, MBA Class of 1958 Senior Lecturer of Business Administration, Harvard Business School“Chopra and Vild bring true happiness within our grasp with simple, wonderfully illustrated steps using self awareness, service, and kindness. A delightful, happy, purposeful read.”—Venkat Srinivasan, author of The Intelligent Enterprise in the Era of Big Data“This book is a gem: a timely offering on a timeless topic, chock-full of time-tested ideas. Don’t just read it; inhale it!”—Vikas P. Sukhatme, M.D. ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School and Chief Academic Officer, Beth Israel Deaconess Medical Center “The book soars high with inspiring philosophy and poetry and at the same time is grounded in fascinating studies, neuroscience, psychology, and surprising facts.” —Meta Wagner, author of What’s Your Creative Type?: Harness the Power of Your Artistic Personality“A must-read for anyone committed to their own happiness and the happiness of those they love.”—Adrian Wilkins, author of The Way of the Superior Dentist

    Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    In her work for New York, The Baffler, The New York Times Magazine, and The Atlantic, as well as in her advice column for The Cut, "Ask Polly," she dispenses a singular, cutting wisdom--an ability to inspire, provoke, and put a name to our most insidious cultural delusions.What If This Were Enough? is a mantra and a clarion call. In its chapters--many of them original to the book, others expanded from their initial publication--Havrilesky takes on those cultural forces that shape us. From the enforced cheer of American life to the celebration of survivalism, from the allure of materialism to our misunderstandings of romance and success, Havrilesky deconstructs some of the most poisonous and misleading messages we ingest today, all the while suggesting new ways we might navigate our increasingly bewildering world.Through her incisive and witty inquiries, Havrilesky emphasizes the importance of locating the miraculous within the mundane. In these timely, provocative, and often hilarious chapters, she urges readers to embrace the flawed--to connect with what already is, who we already are, what we already have. She asks us to consider: What if this were enough? Our salvation, Havrilesky asserts, can be found right here, right now, in this imperfect moment.The smile factory --The happiest place on earth --To infinity and beyond --Playing house --Delusion at the gastropub --Adults only --Stuffed --Running on empty --Lost treasure --Land of heroic villains --The popularity contest --Tag and release --Haunted --Bravado --Survival fantasies --True romance --A scourge of gurus --My mother's house --Miracle of the mundane

    Empowering, intimate and full of heart: this highly-anticipated debut book from the online sensation 'The Slumflower', aka Chidera Eggerue, the unstoppable force behind the ground-breaking movement #SAGGYBOOBSMATTER, is essential reading for all young women. It's time to take charge of your life.In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised.Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm.Learn how to celebrate YOU - decide your self-worth, take time to heal and empower yourself in this messy world.Don't worry about THEM - avoid other people's demons and realize that everyone is protecting themselves from something - no matter how aggressive their method.Feel the togetherness in US - sustain and grow healthy relationships and avoid toxicity in your friendships.Own your story. Create your own narrative. Read this book. #WATTBA

    The first book for the millions of daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert advice readers need to overcome debilitating histories and reclaim their lives.

    He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing "the greats" on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives.A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness "professors" and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

    She also knows that eating super salty liquorice or swimming in an icy cold pond are things that make you feel alive but aren't bad for you.These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She was almost fired (twice). She lost friends and made bad decisions. She drank too much and went to A&E over twelve times. She saw three different therapists and had three different diagnoses. She went to two burns units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis team. It was quite the year.This book is about anxiety and depression, Maggy's panic attacks, teenage bulimia and disassociation. But it's also about being a young woman with the added pressure of having an untrustworthy mind. Remember This When You're Sad is a brave, beautifully written and important book that lays bare the true reality of mental illness in the hope it can help others through their turmoil.

    

    

    Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

    What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a “how not to gossip” book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are—and are not—to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings.

    Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:    1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.    2.  Acceptance of ourselves and others just as we are.    3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.    4.  Affection shown through holding and touching in respectful ways.    5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

    Enthusiastically praised by parents and professionals around the world, the down--to--earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.Recently revised and updated with fresh insights and suggestions, How to Talk so Kids Will Listen & Listen so Kids Will Talk is full of practical, innovative ways to solve common problems and build foundations for lasting relationships.

    With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now—as a transformational comedian, he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show. In I Hope I Screw This Up, he disarms readers as he leads them to their own personal breakthroughs, helping them to recognize that actual happiness and fulfillment is available to them—not in some distant future, but right now. As he has shown audiences all over the world, when you embrace your pain, fear, and vulnerability instead of pushing it away, you will discover an authentic creativity and power that is truly unstoppable. Using self-deprecating personal stories, hilarious observations on life, and poorly drawn illustrations, Kyle unravels the deepest issues standing between us and emotional freedom. From discovering the never-ending opportunities that come from playing—and going with whatever comes up in the moment—to learning to let go of what feels heavy in our lives, this book is a journey into the endless possibility that can appear if we just dare to let go of our fear of screwing up. This is not motivation. This is not inspiration. This is true transformation.

    You'll have a blast reading this and then date...or not date anyone because you are living your best single life with new best friend Roberson by your side." - Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair