With more than five million copies sold, Prescription for Nutritional Healing is the most trusted, comprehensive source on dietary supplements, vitamins, minerals, and herbs. A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide. To help them make sense of the mind-numbing array of choices that are available, readers of Prescription for Nutritional Healing will: - learn the basics of good nutrition; - find out how to balance vitamins and minerals so that the body can properly absorb both; - determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and - get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. Prescription for Nutritional Healing is an essential resource for every health-minded consumer.

     This field guide features detailed descriptions of 455 species of trees native to eastern North America, including the Midwest and the South. The 48 color plates, 11 black-and-white plates, and 26 text drawings show distinctive details needed for identification. Color photographs and 266 color range maps accompany the species descriptions.

    Accompanying every species entry is a distribution map and illustrations showing the species in all the major plumages (male, female, immature, in flight, at rest, feeding: whatever is important).In addition, each group of birds includes an introduction which covers the major problems involved in identifying or observing them: how to organise a sea watching trip, how to separate birds of prey in flight, which duck hybrids can be confused with which main species. These and many other common birdwatching questions are answered.The combination of definitive text, up-to-date distribution maps and superb illustrations, all in a single volume, makes this book the ultimate field guide, essential on every bookshelf and birdwatching trip.

    Each photo captures the way you see the knot as you make it. And when two or more ropes are involved, they are color coded to help you clearly tell them apart.Filled with more than 600 photographs, this convenient, compact guide also includes a section on decorative knots, a cross-reference list of the many applications of knots, and a detailed glossary.

    Yet, while common, oak woodlands are anything but ordinary. In a book rich in illustration and suffused with wonder, author Kate Marianchild combines extensive research and years of personal experience to explore some of the marvelous plants and animals that the oak woodlands nurture. Acorn woodpeckers unite in marriages of up to ten mates and raise their young cooperatively. Ground squirrels roll in rattlesnake skins to hide their scent from hungry snakes. Manzanita's rust-colored, paper-thin bark peels away in time for the summer solstice, exposing sinuous contours that are cool to the touch even on the hottest day. Conveying up-to-the-minute scientific findings with a storyteller's skill, Marianchild introduces us to a host of remarkable creatures in a world close by, a world that rustles, hums, and sings with the sounds of wild things.

    Let's face it, comparing cats and dogs is like, well, like comparing apples and oranges. They are different, and they have different needs. A dog is a pack animal that needs a leader. By nature a dog expects to get rubbed and wrestled with. Dogs like to horse around. A cat does not. A cat is a solitary predator and needs its space. But what both cats and dogs do need is your love and attention. Just because a cat is, by nature, independent doesn't mean that he or she doesn't need your praise or physical affection. There are a lot of myths about cats -- like the one above -- that lead to their mistreatment. By learning more about what makes a cat a cat, you will be better able to give your feline the space, care, and love that he or she needs. And this sentiment couldn't be truer when it comes to training your cat. Hitting or yelling at your cat when he scratches his claws on your nice new couch just doesn't make sense. Your cat is only being a cat. He needs to scratch his nails so they can stay healthy and strong. Also, scratching helps a cat relieve stress and relax. Imagine being yelled at and hit for sprawling out on the couch with a magazine and a glass of nice red wine after a long day's work. You must align your training expectations with your cat's needs if you want to have a happy, well-trained cat. Johnson-Bennett advises you to "get on her level emotionally, physically, and mentally in order to map out an effective training plan." She outlines three basic methods for training: positive reinforcement (rewarding kitty for good behavior), remote control (spraying kitty with a water gun when she jumps on the kitchen counter), and redirection (getting kitty to scratch on a scratching post instead of your expensive couch). By using these training methods in the first place, you will get a head start in establishing good behavior, and in the process you and your cat will become closer.If you want to learn more about your cat and what you can do to strengthen and enjoy your relationship with each other, then Think Like a Cat should really be on your reading list. From years of experience as a vet technician and as an adoring cat owner, Johnson-Bennett knows her stuff. And she covers it all in this book -- from grooming, training, health, and nutrition to emergency care, games, and toys. So get ready to hear a lot more purring around the house!—Jen Forman

    A guide to 32 of the best and most common edible wild plants in North America, with detailed information on how to identify them, where they are found, how and when they are harvested, which parts are used, how they are prepared, as well as their culinary use, ecology, conservation, and cultural history.

    Written by the director of the Utah Avalanche Center, thisbook will teach you how to recognise dangerous snowconditions, and what to do if you are in avalanche terrain.

    Coming eighteen years after the publication of The Ants, this new volume expands our knowledge of the social insects (among them, ants, bees, wasps, and termites) and is based on remarkable research conducted mostly within the last two decades. These superorganisms—a tightly knit colony of individuals, formed by altruistic cooperation, complex communication, and division of labor—represent one of the basic stages of biological organization, midway between the organism and the entire species. The study of the superorganism, as the authors demonstrate, has led to important advances in our understanding of how the transitions between such levels have occurred in evolution and how life as a whole has progressed from simple to complex forms. Ultimately, this book provides a deep look into a part of the living world hitherto glimpsed by only a very few.

    It includes complete descriptions of each sign, plus full-torso illustrations. There is also a subject index for easy reference as well as alternate signs for the same meaning.

    In Wicked Plants, Stewart takes on over two hundred of Mother Nature’s most appalling creations. It’s an A to Z of plants that kill, maim, intoxicate, and otherwise offend. You’ll learn which plants to avoid (like exploding shrubs), which plants make themselves exceedingly unwelcome (like the vine that ate the South), and which ones have been killing for centuries (like the weed that killed Abraham Lincoln's mother). Menacing botanical illustrations and splendidly ghastly drawings create a fascinating portrait of the evildoers that may be lurking in your own backyard. Drawing on history, medicine, science, and legend, this compendium of bloodcurdling botany will entertain, alarm, and enlighten even the most intrepid gardeners and nature lovers.

    Tracing the evolution of equines, this guide also explains the difference between horses and ponies, looks at how different breeds evolved or were selectively developed, and examines equine anatomy and behavior. Packed with 250 vivid full-color photographs of more than 100 horse-breeds, it uses a systematic approach from Dorling Kindersley and the Smithsonian Institution to train readers of all experience levels to identify and appreciate the wide variety of horses in the world.A visual identity key helps you recognize different horse breeds, and guides you to the correct entry based on what you see and observe. Each entry combines a concise description with annotated photographs to highlight the main characteristics and distinguishing features of the breed, with details on coloring, country or region of origin, breed history, and how the breed has been used in the human world. A concise glossary provides instant interpretation of equine terms.The clear visuals and distinctive facts are accompanied by expert prose from author Elwyn Hartley Edwards, former editor of Riding magazine and former consulting editor to Horse and Hound. The book is a clear, concise, comprehensive, and indispensable identification guide for beginners and established equine enthusiasts alike.

    Taking as territory everything from the Big Bang to the rise of civilization, Bryson seeks to understand how we got from there being nothing at all to there being us. To that end, he has attached himself to a host of the world’s most advanced (and often obsessed) archaeologists, anthropologists, and mathematicians, travelling to their offices, laboratories, and field camps. He has read (or tried to read) their books, pestered them with questions, apprenticed himself to their powerful minds. A Short History of Nearly Everything is the record of this quest, and it is a sometimes profound, sometimes funny, and always supremely clear and entertaining adventure in the realms of human knowledge, as only Bill Bryson can render it. Science has never been more involving or entertaining.

    Descriptive text includes measurements, diagnostic details, and information on habitat, range, feeding habits, sounds or songs, flight period, web construction, life cycle, behaviors, folklore, and environmental impact. An illustrated key to the insect orders and detailed drawings of the parts of insects, spiders, and butterflies supplement this extensive coverage.

    But how was all this discovered? How was the evidence for it collected and interpreted? And what kinds of people have sought to reconstruct this past that no human witnessed or recorded? In this sweeping and accessible book, Martin J. S. Rudwick, the premier historian of the Earth sciences, tells the gripping human story of the gradual realization that the Earth’s history has not only been unimaginably long but also astonishingly eventful. Rudwick begins in the seventeenth century with Archbishop James Ussher, who famously dated the creation of the cosmos to 4004 BC. His narrative later turns to the crucial period of the late eighteenth and early nineteenth centuries, when inquisitive intellectuals, who came to call themselves “geologists,” began to interpret rocks and fossils, mountains and volcanoes, as natural archives of Earth’s history. He then shows how this geological evidence was used—and is still being used—to reconstruct a history of the Earth that is as varied and unpredictable as human history itself. Along the way, Rudwick rejects the popular view of this story as a conflict between science and religion and shows how the modern scientific account of the Earth’s deep history retains strong roots in Judaeo-Christian ideas.  Extensively illustrated, Earth’s Deep History is an engaging and impressive capstone to Rudwick’s distinguished career.  Though the story of the Earth is inconceivable in length, Rudwick moves with grace from the earliest imaginings of our planet’s deep past to today’s scientific discoveries, proving that this is a tale at once timeless and timely.