By learning to run the barefoot way—while wearing shoes—runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

    In writing the book James Stewart asked himself:What is essential for a three-semester calculus course for scientists and engineers? Stewart's SINGLE VARIABLE ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS offers a concise approach to teaching calculus, focusing on major concepts and supporting those with precise definitions, patient explanations, and carefully graded problems. SINGLE VARIABLE ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS is only 850 pages-two-thirds the size of Stewart's other calculus texts (CALCULUS, FIFTH EDITION AND CALCULUS, EARLY TRANSCENDENTALS, Fifth Edition)-yet it contains almost all of the same topics. The author achieved this relative brevity mainly by condensing the exposition and by putting some of the features on the website www.StewartCalculus.com. Despite the reduced size of the book, there is still a modern flavor: Conceptual understanding and technology are not neglected, though they are not as prominent as in Stewart's other books. SINGLE VARIABLE ESSENTIAL CALCULUS: EARLY TRANSCENDENTALS has been written with the same attention to detail, eye for innovation, and meticulous accuracy that have made Stewart's textbooks the best-selling calculus texts in the world.

    Do you want to cut your bills without cutting back?Are you fed up with being ripped off?Do you want more money in your pocket without changing your lifestyle? What we all need is detailed, no-nonsense Money Saving advice about organising credit cards, finding the cheapest deals for utilities, getting the best mortgage deals and how to haggle with every shopkeeper - in other words, how to make sure we're not wasting money.With 100 extra Money Saving pages, in this edition of the bestselling The Money Diet, Martin Lewis shows you how to be canny with your finances, and provides clear-cut advice on how to pay bills, ways to cut spending, which banks to use and how to choose the best deals on an even greater range of products, including:- mobile phones- package holidays- pensions, credit cards and insurance- books, CDs and DVDs

    The Fourth Edition builds on this strength with new examples, additional applications and increased cryptology coverage. Up-to-date information on the latest discoveries is included.Elementary Number Theory and Its Applications provides a diverse group of exercises, including basic exercises designed to help students develop skills, challenging exercises and computer projects. In addition to years of use and professor feedback, the fourth edition of this text has been thoroughly accuracy checked to ensure the quality of the mathematical content and the exercises.

    Perform this genius seemingly-mathematical feat on any napkin, any receipt, or even on your friend's arm.You can learn the famous Magic Square, and you can learn it in under 10 minutes.You will have a magician's Grand Finale, in your hands at any moment. This gets audible gasps, and you can wow people with this for the rest of your life...**************************THE PERFORMANCE:**************************Your friend will name a random number. You then speedily write 16 different numbers into a 4x4 grid. With a smug flourish, you then reveal that all combinations and directions within the grid add up to their chosen number. It is simply mind-blowing.Effortlessly perform a trick that it seems only a computer could perform, and learn how in 10 minutes from right now.

    The lives of the Queen, Prince Philip and their children are examined and exposed in detail to reveal the Windsor family's disturbing history of adultery, jealousy and mental cruelty.Award-winning journalist Nicholas Davies examines the mood, the ambitions and the forebodings of the Queen at the start of the new millennium. He gives us, too, an insight into the harsh reality of the relationship between the Queen and her husband.Elizabeth: Behind Closed Doors also investigates the early years of Charles, Anne, Andrew and Edward, covering their relationships with their parents and their own various love affairs, marriages, separations and divorces. The marriage of Charles and Diana is scrutinised to reveal the principle reason for their marital breakdown.For more than a decade the supporting cast of royals stole the limelight as their marriages fell apart in acrimony; but now, with nearly 50 years on the throne and her children more settled, the Queen is returning to centre stage. This compelling book looks at Elizabeth II's plans for her own future as she wrestles with the uncertainty of what lies ahead for the House of Windsor.

    Living alone with his father was far from easy, and the weekend visits with his now-attentive mother and her new husband were almost more than the fifteen-year-old could bear.But then, one night, he and his father are stranded during a snowstorm and are offered refuge by a kind family at the Everton farm. Daniel is mystified by the strange goings-on there and, though reluctant at first, becomes deeply involved in the Evertons’ problems and discovers that their long kept secret was more disturbing than his own.In this suspenseful adventure, a young boy realises that there are few simple rights and wrongs in love and family ties.

    Revised from the 1989 edition not so much with new information, which has not changed much at the introductory level, bu

    Includes some discussion of the Turbo C++ operating environment, as well as useful information on operators and expressions, data input and output, control sttements, functions, program structure, and arrays.

    In Maine, severely retarded. Small towns across America are being systematically "wiped out" by terrorists and their campaign of germ warfare waged against the U.S. The President's only option seems to be an equally deadly counterattack.

    This book offers a full range of exercises, a precise and conceptual presentation, and a new media package designed specifically to meet the needs of today's readers. The exercises gradually increase in difficulty, helping readers learn to generalize and apply the concepts. The refined table of contents introduces the exponential, logarithmic, and trigonometric functions in Chapter 7 of the text.KEY TOPICS Functions, Limits and Continuity, Differentiation, Applications of Derivatives, Integration, Applications of Definite Integrals, Integrals and Transcendental Functions, Techniques of Integration, Further Applications of Integration, Conic Sections and Polar Coordinates, Infinite Sequences and Series, Vectors and the Geometry of Space, Vector-Valued Functions and Motion in Space, Partial Derivatives, Multiple Integrals, Integration in Vector Fields.MARKET For all readers interested in Calculus.

    As more business intelligence pros begin using Power Pivot, they find that they do not have the Excel skills to clean the data in Excel; Power Query solves this problem. This book shows how to use the Power Query tool to get difficult data sets into both Excel and Power Pivot, and is solely devoted to Power Query dashboarding and reporting.

    But sometimes the solutions are not as interesting as the beautiful symmetric patterns that lead to them. Written in a friendly style for a general audience, Fearless Symmetry is the first popular math book to discuss these elegant and mysterious patterns and the ingenious techniques mathematicians use to uncover them.Hidden symmetries were first discovered nearly two hundred years ago by French mathematician �variste Galois. They have been used extensively in the oldest and largest branch of mathematics--number theory--for such diverse applications as acoustics, radar, and codes and ciphers. They have also been employed in the study of Fibonacci numbers and to attack well-known problems such as Fermat's Last Theorem, Pythagorean Triples, and the ever-elusive Riemann Hypothesis. Mathematicians are still devising techniques for teasing out these mysterious patterns, and their uses are limited only by the imagination.The first popular book to address representation theory and reciprocity laws, Fearless Symmetry focuses on how mathematicians solve equations and prove theorems. It discusses rules of math and why they are just as important as those in any games one might play. The book starts with basic properties of integers and permutations and reaches current research in number theory. Along the way, it takes delightful historical and philosophical digressions. Required reading for all math buffs, the book will appeal to anyone curious about popular mathematics and its myriad contributions to everyday life.

    By spending more than we can afford, sacrificing conservative values for the sake of easy answers, and electing the most liberal president ever, America is at risk for its very survival. Thanks to President Obama and his cohorts in Congress, we have become a country defined by massive government takeovers, rising debt, and failing national security systems. “This is not the nation our Founding Fathers envisioned,” Gingrich says, “America needs saving, and it’s up to us to do it.” In To Save America, Gingrich lays out a bold plan to put the United States back on track. Gingrich shows how Republicans can make a comeback in the 2010 mid-term elections, win the 2012 presidential election, and reveals how readers can help restore our nation to its fundamental values. Gingrich also argues that the big-spending, big-government programs, and bureaucracies of the secular socialist Left are the greatest threat to our nation’s survival since the Civil War. “Our federal government is broken,” Gingrich states, “we must ‘replace, not reform’ our leaders and our policies, or America will no longer be the ‘shining city upon a hill.’” Fresh, inspiring, and resolute, To Save America is Gingrich’s most powerful book yet.