Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    But why are they on the rise?     Science writer Moises Velasquez-Manoff offers a new and controversial way of thinking about autoimmune disease—one that may foster a paradigm shift in the way we think about health and hygiene.     In the early twentieth century, the dawn of improved hygiene, water treatment, vaccines, and antibiotics saved countless lives, eradicating diseases that had plagued humanity for millennia. But in the wake of this triumph, a new threat arose: The human immune system began to malfunction.     A growing body of evidence suggests that the very steps we took to cure these maladies have also eradicated organisms that once kept our bodies in balance. To combat this “epidemic of absence,” a group of scientists has begun deliberately reintroducing parasitic worms—helminthes—to calm the immune system of their hosts. This book takes a close look at the scientists at the vanguard of “worm therapy,” which has been proven to not only preempt immune malfunction, but to send a number of disorders—from Crohn’s Disease to multiple sclerosis to asthma—into remission.     Exploring the greater context of rampant immune system dysfunction in the developed world, and its implications for developing countries, Velasquez-Manoff offers an eye-opening and elegant portrait of science’s new view of the human organism.

    She craved freedom more than anything in the world and she was determined to have it. But just as she seemed to have it all figured out, an unexpected curve ball from her past, drastically shakes things up a bit. Before long, her past and her present begin to collide and secrets that she thought would stay hidden forever; are out in the open for the whole world and everyone else to see. Paying the price for her indiscretions is more than Skilar could handle and jealousy soon gets the best of her. The unthinkable become her first thought, the unbearable becomes her first actions, and the unsaid seemed to be the very thing that everyone was talking about. Just because it’s in the dark, is it necessarily hidden? Or can you fumble around long enough until you somehow stumble across it? The lights are on and with secrecy, history, and disloyalty suddenly all around her, Skilar quickly learns that no one can be trusted…not even the people she trusts the most.

    This new series for older teens and young adults is told through the eyes of 18 year-old Annette Binoche, who lands a job at the New York Metropolitan Opera House as a seamstress' assistant only to become the lead singer of the Opera House, with the help of the mysterious, yet highly-seductive Phantom.You do not need to read or know the story of Phantom of the Opera to read The Phantom Diaries Series.Disclaimer: Do not expect this to be just like Phantom of the Opera.View the Official Book Series Trailer:http://youtu.be/UC2A9ZN0ul4

    Once theking is murdered, however, the Byrne siblings are met with viciousopposition. In a mission to prove themselves, both boys try to manup and adjust to leading the kingdom, their sister, Citi, is out ofcontrol and sleeping with the enemy.As the facts surrounding their father's murder begin to comeout, the brothers are caught up, forcing Citi to run the empire herfather built. With a new man in her life, Citi vows to Guard TheThrone by any means necessary. But being queen can be deadly.

    Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

    In his novel The Best of Me, Nicholas Sparks relates the stories of Dawson Cole and Amanda Collier as they return to the town of their youth and rekindle, if only for a short time, the romance they had shared as teenagers. Along the way, they confront and meet the challenges of their past, coming to a neat resolution common to the romance novel and reminding readers why Sparks is a dominant voice in the genre. Most of The Best of Me is set in and around Oriental, North Carolina, a small town still mired in much of the Old South pseudo-feudal mentality. Summer 2009 sees one off its older and more stable members, Tuck Hostetler, die and one of its prodigal sons return, as well as the fallout from it. Its antebellum past is noted early on in the text, and its retention of many of the older patterns of behavior and social fixity is remarked upon throughout the text. You also get the following in this Summary & Analysis of The Best of Me: • Book Review • Story Setting of The Best of Me • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of The Best of Me fills the gap, making you understand more while enhancing your reading experience.

    Selected novels by Newbery Award winner Sharon Creech -- "Walk Two Moons, Absolutely Normal Chaos," and "Chasing Redbird" -- now in a boxed set.

    A thousand dollars for a broken leg, a few hundred for a nasty cut while cooking dinner. Then there are the greater costs for even greater misfortunes. The car accidents, breast cancers, blood diseases, and dark depressions.When Emily Maloney was nineteen she tried to kill herself. An act that would not only cost a great deal personally, but also financially, sending her down a dark spiral of misdiagnoses, years spent in and out of hospitals and doctor’s offices, and tens of thousands owed in medical debt. To work to pay off this crippling burden, Emily becomes an emergency room technician. Doing the grunt work in a hospital, and taking care of patients at their most vulnerable moments, chronicling these interactions in searingly beautiful, surprising ways.Shocking and often slyly humorous, Cost of Living is a brilliant examination of just what exactly our troubled healthcare system asks us to pay, as well as a look at what goes on behind the scenes at our hospitals and in the minds of caregivers.

    

    A form of energy healing developed in early twentieth-century Japan, Reiki is rapidly breaking into conventional medicine because of its ease of use, its immediate benefits, and, perhaps most important, the element of self-care inherent in the practice. And yet, Reiki remains a mysterious healing art due to the paucity of reliable resources on this therapy. For those who seek guidance in bringing Reiki into their lives, Pamela Miles's Reiki is bound to become an indispensable friend. Considered by many to be the country's foremost Reiki expert, Miles introduces the newcomer to the history of Reiki; offers descriptions of firstdegree, second-degree, and Master training; and details how individuals can treat themselves. For the advanced practitioner, she provides in-depth insight into continued practice as well as information on current and forthcoming research that will lead to greater integration of this healing therapy into conventional medicine. Among the first Reiki Masters to bring this healing therapy into hospitals, Pamela Miles uses her unique background to explain how Reiki complements conventional medical treatments and helps patients recover from invasive surgical procedures. Reiki also discusses the way Reiki can ease the symptoms of conditions such as AIDS, cancer, insomnia, depression, anxiety, and more, as well as the side effects of medication. With compassion, wisdom, and more than thirty years' experience as a healer, Miles shows readers how simple-and powerful-it is to take an active role in their own well-being by using one of the fastest-growing alternative therapies in the world.

    Why are so many RNs dropping out of health care's largest profession? How will the lack of skilled, experienced caregivers affect patients? These are some of the questions addressed by Suzanne Gordon's definitive account of the world's nursing crisis. In Nursing against the Odds, one of North America's leading health care journalists draws on in-depth interviews, research studies, and extensive firsthand reporting to help readers better understand the myriad causes of and possible solutions to the current crisis.Gordon examines how health care cost cutting and hospital restructuring undermine the working conditions necessary for quality care. She shows how the historically troubled workplace relationships between RNs and physicians become even more dysfunctional in modern hospitals. In Gordon's view, the public image of nurses continues to suffer from negative media stereotyping in medical shows on television and from shoddy press coverage of the important role RNs play in the delivery of health care.Gordon also identifies the class and status divisions within the profession that hinder a much-needed defense of bedside nursing. She explains why some policy panaceas--hiring more temporary workers, importing RNs from less-developed countries--fail to address the forces that drive nurses out of their workplaces. To promote better care, Gordon calls for a broad agenda that includes safer staffing, improved scheduling, and other policy changes that would give nurses a greater voice at work. She explores how doctors and nurses can collaborate more effectively and what medical and nursing education must do to foster such cooperation. Finally, Gordon outlines ways in which RNs can successfully take their case to the public while campaigning for health care system reform that actually funds necessary nursing care.

    This text provides a reliable foundation in anatomy and physiology, pathophysiology, medical management, and nursing care for the full spectrum of adult health conditions. The roles of various healthcare professionals in managing each disorder and are clearly outlined, and evidence-based practice and clinical guidelines are integrated throughout the text.

    Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity.Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.

    Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.