Best of
Nutrition

1998

Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat


Howard F. Lyman - 1998
    It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a concerned and vulnerable public.A fourth-generation Montana rancher, Lyman investigated the use of chemicals in agriculture after developing a spinal tumor that nearly paralyzed him. Now a vegetarian, he blasts through the propaganda of beef and dairy interests - and the government agencies that protect them - to expose an animal-based diet as the primary cause of cancer, heart disease, and obesity in this country. He warns that the livestock industry is repeating the mistakes that led to Mad Cow disease in England while simultaneously causing serious damage to the environment.Persuasive, straightforward, and full of the down-home good humor and optimism of a son of the soil, Mad Cowboy is both an inspirational story of personal transformation and a convincing call to action for a plant-based diet - for the good of the planet and the health of us all.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body


Andreas Moritz - 1998
    These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: •Constipation •Cirrhosis •High Cholesterol •Depression •Heart Disease •Back Pain •Asthma •Headaches

The New Optimum Nutrition Bible


Patrick Holford - 1998
    THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'�'s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.- A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.- Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.- Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.- THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

I Eat Vegetables!


Hannah Tofts - 1998
    Each spread shows the name of the fruit/vegetable alongside a clear photograph against a dramatic painted background. Then you can see which need to be peeled before eating.

Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs


Robert C. Atkins - 1998
    Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding


Chris Aceto - 1998
    Withineach training section, Aceto covers repitition range for buildingstrength, size and muscle endurance, set selection and exerciseprescription. Each exercise is described with a 3 dimensional drawingallowing the reader to grasp the range of motion that best fits eachexercise. He also covers muscle physiology, the comparison of 2b and 2amuscle fibers and the importance of developing specific training methodsto maximize your gains.The delicate issue of aerobics is also covered with exactguidelines for the pre-contest bodybuilder as well as the trainee simplytrying to lose some body fat. Specifically Aceto calls aerobics, "Oneof the biggest myths in body fat control. Getting lean is all aboutbuilding mass and manipulating your nutrition plan. For most, aerobicsis simply a way to short circuit progress, not enhance it"The nutrition section sets down exact formula's to find theprecise amount of calories, carbohydrates, protein and fat one needs tobuild up or lean down -- whatever his or her goal. The latest supplementsare also covered from creatine to glutamine and contest bodybuilderswill appreciate the sodium loading techniques discussed.Championship Bodybuilding is all about instruction. A thorough planthat will help you transform your physique!

The Ketogenic Diet: A Complete Guide for the Dieter & the Practitioner


Lyle McDonald - 1998
    Unfortunately, altogether too much misinformation exists regarding them.Folks who are pro-low-carbohydrate diets tend to present them as the quick and easy solution to everything including obesity. Easy weight loss without hunger or calorie counting is promised but never seems to pan out as well as we might hope.At the other extreme are the anti-low-carbohydrate folks who tend to present low-carbohydrate diets as nothing short of a nutritional disaster being perpetrated by a bunch of con men.The truth, of course lies somewhere in the middle. While low-carbohydrate diets aren’t for everyone and have their pros and cons, the research is clear: they have major benefits under certain circumstances and can be as healthy (and sometimes healthier) than ‘standard’ carbohydrate based dieting.The Ketogenic Diet is the first and only book to objectively examine in-depth the scientific evidence regarding low-carbohydrate/ketogenic diets. It is meant to be a reference manual for low-carbohydrate diets; it is unlike any other book on low-carbohydrate diets that you have ever read or seen.Covering every topic in extreme detail, The Ketogenic Diet addresses everything from the basic physiology of how the body adapts to a low-carbohydrate intake, the details of human fuel utilization, the impact of low-carbohydrate diets on body composition and many, many more.Of course, none of the above is useful without practical application guidelines. Details on how to optimize low-carbohydrate diets for different goals (such as fat loss, bodybuilding and endurance performance) are discussed along with three distinct types of low-carbohydrate diets. In addition, the book includes a complete discussion of resistance, aerobic and anaerobic exercise physiology along with specific training programs for different goals and different levels of traineeAt 325 pages and containing over 600 scientific references, this will be your complete reference for ketogenic diets.Please note: this book does not include information on the ketogenic diet for adolescent epilepsy (the topic is discussed briefly). I highly suggest The Ketogenic Diet: A Treatment for Epilepsy, 3rd Edition (Paperback) by Freeman, Freeman and Kelly (link will take you to Amazon.com page).Table of contentsSection I: Introduction 1. Introduction to the ketogenic diet 2. History of the ketogenic dietSection II: The physiology of ketosis 3. Fuel utilization 4. Basic ketone body physiology 5. Adaptations to ketosis 6. Changes in body composition 7. Other effects of the ketogenic dietSection III: The diets 8. Setting calorie levels 9. The standard ketogenic diet (SKD) 10. Carbs and the ketogenic diet 11. The targeted ketogenic diet (TKD) 12. The cyclical ketogenic diet (CKD)Section IV: Other topics for the ketogenic diet 13. Breaking fat loss plateaus 14. Ending a ketogenic diet 15. Tools for the ketogenic diet 16. Final considerationsSection V: Exercise physiology17. Muscular physiology and energy production 18. Aerobic exercise 19. Interval training 20. Weight training 21. The effect of exercise on ketosis 22. Exercise and fat lossSection VI: Exercise guidelines 23. General exercise guidelines 24. Aerobic exercise 25. Interval training 26. Weight trainingSection VII: Exercise programs 27. Beginner programs 28. Intermediate programs 29. The advanced CKD workout 30. Fat loss for pre-competition bodybuildersSection VIII: Supplements 31. SupplementsIndex

Putting It All Together: The New Orthomolecular Nutrition


Abram Hoffer - 1998
    Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.

Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management


Bernard Jensen - 1998
    25 color photos. Includes 10 charts.

Current Diagnosis and Treatment in Pediatrics


William W. Hay Jr. - 1998
    This new edition contains new chapters on information technology in pediatric practice and dealing with the effects of bioterrorist incidents.

Cleanse & Purify Thyself: The Definitive Guide to Internal Cleansing


Richard Anderson - 1998
    This is probably the best book on internal cleansing that you will ever read. It tells you how to create an internal cleansing program for yourself!

Ultimate Encyclopedia of Wine Beer Spirits and Liqueurs


Stuart Walton - 1998
    Providing a comprehensive and authoritative reference to alcoholic drinks of every kind, this encyclopedia shows how to identify and prepare alcoholic drinks from all around the world.'

The Food Bible


Judith Wills - 1998
    From an invaluable look at the "super-foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, "The Food Bible" features: * Dozens of tips on what to eat -- and what to avoid -- if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments* No-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim* 100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts* At-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content, and much more

The Complete Book of Enzyme Therapy: A Complete and Up-To-Date Reference to Effective Remedies


Anthony J. Cichoke - 1998
    It then explains how you can begin an enzyme-rich diet, and when, why, and how enzyme supplements may be taken. Also provided are enzyme treatments for more than 150 conditions.

Kombucha Tea: For Your Health and Healing


Alick Bartholomew - 1998
    This handbook presents case histories which gives a complete A-Z of illnesses treatable with Kombucha.

The Five Elements of Self-Healing: Using Chinese Medicine for Maximum Immunity, Wellness, and Health


Jason Elias - 1998
    Every week he sees patients with disorders that were much less common fifteen or twenty years ago: chronic allergies, adult-onset diabetes, eczema, chronic fatigue syndrome, environmental illness, irritable bowel syndrome, lupus, and many different kinds of cancer.        Reflecting on the health crises now facing us and on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, Elias and collaborator Katherine Ketcham looked to the 5,000-year-old account of Chinese medicine, The Yellow Emperor's Classic of Medicine, to seek the clues for restoring the balance of body and mind and finding the pathway to health and harmony. The result is The Five Elements of Self-Healing, which shows readers how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity, wellness, and mind-body harmony.        The Five Elements of Self-Healing explores the Five Element System, the unique classification and diagnostic system that is the basis of traditional Chinese medicine. The first part of the book teaches readers how to identify which of the five elements--Wood, Fire, Earth, Metal, and Water--most directly influences their physical, emotional, and spiritual beings, and which imbalances in these energies can lead to particular physical, emotional, and spiritual disorders. The authors give detailed suggestions for restoring mind-body harmony and maintaining immunity and wellness, including stress- reduction techniques, dietary and exercise regimens, and the use of Chinese and Western herbs, nutritional supplements, and acupressure.         In the second part of the book, the authors outline the causes, symptoms, and treatments of the most common immune system disorders, from the relatively benign colds and flus to the more chronic and distressing problems of allergies, asthma, and chronic fatigue syndrome and the life-threatening diseases of diabetes and cancer.                 With step-by-step instructions for self-treatment, inspiring case studies of Elias's patients' recoveries, and engaging stories from diverse folk traditions, The Five Elements of Self-Healing creates a system of medicine that honors the whole person: body and mind and spirit. Shining the light of ancient wisdom into the shadows of modern disease, this book guides readers toward a broader understanding of the art of self-healing.

Beans On Toast


Paul Dowling - 1998
    See beans on racks and beans in trucks. Follow their fascinating journey - and beans on toast will never be quite the same again!

The Smart Baking Cookbook: Muffins, Cookies, Biscuits, And Breads (Newmarket Jane Kinderlehrer Smart Food Series)


Jane Kinderlehrer - 1998
    Recipes for eighty-three muffins, eighty cookies, and dozens of biscuits, breads, and toppings -- high in fiber, proteins, low in fat, sodium, and cholesterol.

The Forsaken Garden: Four Conversations on the Deep Meaning of Environmental Illness


Nancy Ryley - 1998
    Unable to work, Nancy, with her husband, moved from Toronto to rural west Canada, where a lifestyle free of urban pollutants helped her slowly to rebuild her health. Nancy's struggle is also the spiritual struggle of the planet. To explore the connections between the state of our bodies and souls and the condition of the earth, she interviewed four leading thinkers, each with a unique perspective on spiritual health: Laurens van der Post, African explorer and journalist; Marion Woodman, psychologist and best-selling author; Ross Woodman, expert on Blake and the Romantic poets; Thomas Berry, theologian and cultural historian. These thought-provoking conversations, woven with Nancy's own search for answers, shine beacons of hope for personal and planetary healing.

Rejuvenate: A 21-Day Natural Detox Plan for Optimal Health


Helene Silver - 1998
    There are sections on nutrition, massage, exercise, yoga, healing baths, and relaxation techniques, all tailored to renew your beauty from this inside out.

Essentials of Human Nutrition


A. Stewart Truswell - 1998
    In psychical and mental development and from conception to death, good nutrition ensures optimum human performance in all areas of life. The consequences of poor nutrition are clearly seen in developed and developing countries alike, inthe types of illness that prevail and the most common causes of premature death.Essentials of Human Nutrition has already astablished itself as the most reliable and accessible textbook for students embarking on courses in human nutrition. It has been adopted as a course textbook in several countriers and has proven to be an invaluable reference work for medical students, doctors and other health professionals requiring up-to-date, authoritative information on the role of nutrition in monitoring human health, in the causes and treatments of human illnesses and chronic disease prevention.This new edition builds on the success of the first by keeping the information contained as current as possible. All the sections have been thoroughly revised and updated and a new chapter on 'Functional Foods' has been added to this comprehensiveness of the coverage. Other topics include: Detailed analysis of all the major food groups; Disorders related to inappropriate food intake; Measuring nutrition; Exploration of changing needs through the life stages; Public health issues; Individual case studie