Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:*What is Krav Maga all about*Instruction on how to protect your body's vulnerable target and learn weapons defense combat*Use an opponent's momentum to fuel your counterattack*Escape all kinds of grips and holds*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighterWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

    Author Patrinella Cooper draws upon her Romany heritage and tells readers "how the Gypsy tradition helped me to develop my own power, which in turn enables me to help other people, through magic and fortune-telling." Perfect for anyone interested in the interplay between nature and divination, this introduction to the gypsy traditions shows how to unlock the power of palmistry, tarot, dreams, tea leaves, and, of course, crystal balls. In addition to sharing time-tested natural remedies and healing herbs, Cooper shares her traveler's insight into reading nature's signs and omens, from stars and seasons to birds and plants. Gypsy Magic also reveals how to attract good luck with charms, protect against curses, harness the power of the planets, and weave simple spells.

    This revised fourth edition reflects the most recent changes in residential frame construction. It contains more details for engineered wood products, fasteners, and seismic hold-down requirements, as well as the latest IRC code updates. It is well annotated and covers foundations, floors, walls, stairs, and roofs. Because examples are taken from actual job sites by a trusted expert, this book is an invaluable visual aid that can help builders and homeowners alike to tackle a wide range of framing projects.

    Updated throughout to reflect the profound impact of e-reading and digital resources on the contemporary study of literature, the book also now includes a wider range of international examples to reflect the growing field of world literature.Providing a complete guide to studying the novel in one easy-to-read volume, the book covers:· The form of the novel· The history of the novel, from its earliest days to new electronic forms· Realism, modernism and postmodernism· Analysing fiction: narrative, character, structure, theme and dialogue· Critical approaches to studying the novel· Practical guidance on critical reading, secondary criticism, electronic resources and essay writing· Versions and adaptationsStudying the Novel also includes a number of features to help readers navigate the book and find key information quickly, including chapter summaries throughout, a comprehensive glossary of terms and an historical timeline on the development of the novel, while annotated guides to further reading and discussion questions help students master the topics covered.

    As well as explaining the proportions of human anatomy, the book introduces key tools and then takes the reader from simple pattern-cutting ideas to more advanced creative methods. Finally, the book looks at the work of fashion designers who are masters of pattern cutting, such as Comme des GarCons, John Galliano, Yohji Yamamoto and Issey Miyake. With photographs of final and dissected garments, along with CAD/CAM diagrams to explain how those pieces were cut, the book will gradually build an understanding of pattern cutting, and enable students to experiment and create exciting patterns for their own designs.

    As Bravo's style mentor and Chair of the Fashion Design Department at Parsons The New School for Design, Tim delivers advice in a frank, witty, and authoritative manner that delights audiences.Now readers can benefit from Tim's considerable fashion wisdom in Tim Gunn: A Guide to Quality, Taste & Style. He discusses every aspect of creating and maintaining your personal style: how to dress for various occasions, how to shop (from designer to chain to vintage stores), how to pick a fashion mentor, how to improve your posture, find the perfect fit, and more. He'll challenge every reader-whether a seasoned fashionista or a style neophyte-to "make it work!"

    Westerns and detective stories were the big sellers of the day. The spider-man character was a shot in the dark feature in a poor-selling comic book Amazing Fantasy that was about to get the axe. Today an original copy of that comic would cost in the range of $40,000.With a library containing over 4,700 proprietary characters and eleven movies featuring Marvel characters already underway for the next two years, the Marvel Universe has become as epic as its storylines.This oversized collector's style guide, Marvel: The Characters and Their Universe, covers the history of the national obsession, the marvel influence on media, and the best loved characters including the Incredible Hulk and X-Men, and ends with a look at new worlds to conquer. Full of stunning 4-color photographs, movie stills, original comic art, and animation drawings, this is a vibrant and colorful tribute to the incredible cultural phenomenon.

    Vintage Quilt Revival helps you utilize traditional quilt blocks with contemporary colors and fabrics to create pieces that could rightly be a part of the "traditional made modern" movement. In this book, you'll find: 22 quilting projects, including 19 traditional quilt blocks, and ranging from fullsize quilts to a pillow, table runner, bag, and zipper pouch Hints and modifications for adding a fresh twist to vintage designs A touch of quilting history that adds context to the included projects Use of a variety of quilting techniques, including piecing, blasting, quilting, and binding With Vintage Quilt Revival , there's no need to give up your love for traditional quilting stylesjust bring in a bit of modern flair

    It then moves on to marbling effects, simulating textiles, making frames, building miniature pots, and creating faux stones.Inspirational examples of work from some of the best polymer clay artists in the world will fire your imagination and provide ideas for developing your own designs.

    Possessed of an unshakeable sense of entitlement and a boundless sense of self-worth, assured of the adoration of all, Matilda can break men's hearts for fun. Agnes-diffident, careworn and poor-can only gape in astonishment at the figure her pupil cuts in the world. Employed to lead and form her, she is instead buffeted about in Matilda's tumultuous wake. She loves her young student-it is impossible not to. But it is hard not to wonder if Matilda's good fortunes will ever end.

    We added these per customer request. Now you'll never lose where you are in the Bible. No other collection for the Kindle gives you a better study of the Bible than does this one. Complete with OVER 1 MILLION CROSS-REFERENCE LINKS the Ultimate Bible Study Suite gives you everything for an enriching experience. Includes: •Holy Bible – KJV (Red Letter Edition, Verse reference included-never lose where you are) •Nave's Topical Bible, •Strong's Hebrew Dictionary, •Strong's Greek Dictionary, •Hebrew/Greek Concordance (see every verse were a Hebrew/Greek word existed in the Bible and what English word it was translated to along with the original Hebrew/Greek definition) •Easton's Bible Dictionary, •Smith's Bible Dictionary •One Million Cross-Reference Links: No Kidding! This collection includes ONE MILLION CROSS-REFERENCE LINKS. Virtually every word of the Bible is linked to the Hebrew and Greek dictionaries and from there to the Hebrew and Greek Concordance giving you further insight to the original meaning of the passages you are reading. Even where one word had more than one Strong's number attached includes an additional link for the other Strong's numbers for the particular word. Also… the scripture references in the dictionaries and topical guide are linked back to the Bible. The Nave’s Topical Bible includes OVER 34,000 KEY AND SUB-TOPICS listing every corresponding verse which is linked back to the Bible. Also, the Bible is a Red Letter Edition with all the words of Christ in Red*. *With the older Black & White Kindle devices the words of Christ are slightly grey instead of red.

     - The difference between spirit guides and your loved ones in spirit - yes, there is a difference! - The importance of Intention and Meditation. - The TRUTH about Protection. What it is and what it is NOT. This is important information that everyone who wants to nurture his or her relationship with the spirit world must know. - The significance of symbols. - The two most powerful steps that will make all the difference to your development and success! …and more! Five Steps to Communicating with Spirit has been designed to support, encourage and help those who are just starting out on their journey to connecting with spirit. It offers safe and sound guidance from an experienced, natural born medium who has been in your shoes. While aimed at beginners, those who have already begun their development and are looking for ways to improve their skills or add to their practice will also find this book valuable. You are just a few pages away from knowing exactly how to start developing and nurturing your ability to communicate with spirit! Don't miss Five MORE Steps to Communicating with Spirit Book 2: Mobilize Your Medium Within! available on Amazon NOW. Get your copy today!

    Now in its second edition, this climbing and hiking guide to Colorado's 14,000–foot peaks has been updated to include 250 routes. Besides the often–climbed standard routes, the guide describes many alternative and technical routes, with each route rated by grade, class, and snow steepness. Easy–to–read, full–color topographic maps and photographic overlays, cross–referenced to the route descriptions, make this the best book on the market for Colorado natives and visitors alike.1999 "Colorado Book Award" Finalist

    

    Their name means "one who serves." Years of training, discipline, and self-sacrifice combined with advanced weaponry and unprecedented tactical acumen created a force unmatched over centuries of Japanese history.Samurai explores the essence, truth, and wisdom of these remarkable warriors. It features renowned samurai warriors, their weapons, armor, and military strategies and illuminates their unwavering Bushido philosophy—the strict code of honor requiring absolute loyalty to their master above all else, and ritual suicide in preference to dying a dishonorable death.This book explores the spirit, body, and minds of these sublime paladins who long ago passed into legend, but still live on today.